Healthy Peanut Butter Chocolate Energy Bites

Healthy energy bites made from 5 simple ingredients. Perfect for on-the-go!

Meet my latest favorite snack.

Made with only 5 ingredients. (5 ingredients that you’ve actually heard of before!)

5 ingredients that you probably have in your pantry right now.Β And 5 ingredients that you can feel good about eating!

There is no added refined sugar, no added oil or butter.Β You don’t have to turn on the oven. You don’t have to make a mess in the kitchen!

1 bowl. 5 minutes. Flax, oats, peanut butter, and chocolate.Β (A lot of chocolate.)Β 

Need I say more?

Healthy Peanut Butter Chocolate Energy Bites. 5 easy ingredients!

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Healthy Peanut Butter Chocolate Energy Bites

  • Author: Sally
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 14 bites
  • Category: Snacks
  • Method: Baking
  • Cuisine: American


Healthy energy bites made from 5 simple ingredients. Perfect for on-the-go!


  • 2/3 cup creamy peanut butter
  • 2 Tablespoons honey (or maple syrup)
  • 1/2 cup + 2 Tablespoons old fashioned rolled oats
  • 1/4 cup ground flax
  • 2 Tablespoons mini chocolate chips
  • optional: dash of salt to taste and dash of ground cinnamon
  • optional for rolling: cocoa powder, cinnamon sugar, melted chocolate, or toasted coconut


  1. In a small bowl, melt the peanut butter and honey in the microwave in 10 second increments, stirring after each increment until completely melted and combined. Set aside.
  2. In another small bowl, combine the oats and ground flax. Pour peanut butter/honey mixture over dry ingredients and stir until fully combined. Add more oats if the mixture is too moist. Stir in the chocolate chips, which will slightly melt upon contact.
  3. Add salt and/or cinnamon to the mixture if you prefer. Roll into 14 balls. I rolled the balls into cocoa powder, but that’s optional.
  4. Store the bites in an airtight container at room temperature for up to 3 days or in the refrigerator up to 1 week. Bites freeze well for up to 3 months.


  1. Gluten Free: Bites are gluten free if using certified gluten free oats.
  2. Customize These! These bites are highly adaptable. Add in you favorite nuts or seeds. Add more oats if the mixture seems too moist and likewise, add more melted peanut butter & honey if the mixture seems too dry and crumbly.

Keywords: healthy peanut butter chocolate energy bites, energy bites


  1. Dorothy @ Crazy for Crust says:

    OOOOOH I love these Sally! That whole “I know what the ingredients are” hits home, I don’t want to have to hunt for random stuff. I’m totally making these this week. Pinned!!

    1. Sometimes I see healthy ball and granola bar recipes like this that call for the STRANGEST ingredients and stuff I never have in my kitchen. Like xanthan gum, protein powder, brown rice syrup, erythritol and all this other crap that the normal human being has never heard of. So yes, these are a WINNER! lol

  2. Keyia Marmolejo says:

    Perfect timing! A friend of mine is eating healthier and I wanted to make something for her birthday besides cake…this will be a great substitute! Thanks for the recipe :0)

    1. You are such a good friend! These would be fun for a birthday! You could even add in sprinkles instead of the chocolate chips. πŸ™‚

  3. Averie @ Averie Cooks says:

    Sally they look awesome. I went through a phase of ball-making and small bites for a couple years. It sort of coincided with when Skylar was a toddler and the little bites were perfect for her little hands. They are a little more time consuming to roll out & that’s why I don’t make as many anymore but yours have me tempted because they look so good!

    Anything with PB & Chocolate is destined to be great! πŸ™‚

    1. Thanks Averie! I feel like my blog/baking goes through certain phases as well. I’m going to have to find some of your ball recipes in your archives and check them out. I know those healthy cookie dough balls are SO popular! And I bet Skylar loved them. What little girl wouldn’t LOVE raw cookie dough balls?!

      1. Averie @ Averie Cooks says:

        About 40 balls recipes with pics right there including lots of PB, oats, chocolate combos πŸ™‚

      2. Checking them out now!!! πŸ™‚

  4. Ashley @ Kitchen Meets Girl says:

    Sally, these sound awesome! I’m loving the “ingredients you’ve heard of before” aspect of this recipe–these are a perfect snack that I don’t feel guilty about giving my little boy (or eating myself!). Thanks for sharing this!

    1. Thanks Ashley! Yes, the ingredients that people have actually heard of before is what really got me excited about these. Sometimes I see healthy ball and granola bar recipes like this that call for the STRANGEST ingredients and I’m like.. who actually has that stuff?!?! lol!

  5. Hayley @ The Domestic Rebel says:

    Um, these look delish! I really need to make these energy bites because lately I’ve been super low on energy (and surprise, surprise–time!) so if I whipped these up, hopefully their delicious magic could help me get me stuff together the rest of the week. They ARE made of magic, right?? πŸ™‚

    1. You’d love them Hayley! So quick which is perfect for your busy schedule and full time blogging! Plus there’s PB and chocolate… umm hello?! Love!

  6. Back For Seconds says:

    These look delish, Sally! Love that they’re healthy too!
    I am so behind in blogging and catching up on my faves…glad I saw these today!

    1. I love that we both made healthy peanut butter balls recently lol! I made them last weekend but just got around to posting them! I am behind too!

  7. Bite sized little granola bars… exactly what they are! Thanks Laura!

  8. Yum, I cannot wait to make these! I love the wholesome ingredients!

    1. Definitely! No crazy weird ingredients here, which I love.

  9. Meghan @ After the Ivy League says:

    Five ingredients you’ve actually heard of before hahahah so true! These look like a cinch to put together, but with a huge payoff because who doesn’t swoon over chocolate and peanut butter? Love that they freeze well too…I can make a nice big batch and they won’t go bad!

    1. Exactly, Meghan! I can’t stand it when I see a healthy and delicious looking recipe and it calls for 10000 different things I’ve never heard of before! lol!

  10. Bethany @ Sweet Georgia Sweet says:

    Easy recipes with ingredients I already have are THE BEST! Thank you for sharing! I’m pinning this one so I can remember to get more PB. πŸ™‚

    1. I agree, Bethany! I wanted an easy healthy recipe with simple ingredients. Glad this one turned out!

  11. Jocelyn @BruCrew Life says:

    I do love that these are made with household items that yes, I do have on hand! Most of those recipes with crazy things I don’t own I just bypass and never finish reading!!! I could use a few (or a few dozen) of those energy bites so I can get caught up on some house cleaning and laundry tomorrow!!!

    1. Thanks Jocelyn! Yes, easy ingredients that most already had eon hand. Nothing strange in these at all!

  12. Ashley @ Wishes and Dishes says:

    “5 ingredients you’ve heard of before” hahaha love it!

    1. hahaha… it’s so true! I always get so frustrated when I see a yummy healthy recipe call for the strangest ingredients! Thanks Ashley!

  13. I use these as my pre-workout snack and they are amazing, makes me feel like I am cheating! I tend to frequent your more indulgent recipes on a more regular basis however…

    1. Hey Lily! I know, I love these energy bites. They feel like a treat. And yes, my more decadent recipes are much more popular but these deserve some love too. They are too good to ignore! Love peanut butter and chocolate together πŸ™‚

  14. Could you make these into bars?

    1. yes! try pressing into an 8×8 baking pan – they will be quite thin. or try making my chewy PB fudge granola bars:

  15. Ella-Home Cooking Adventure says:

    Sounds veeery good to me – small CHOCOLATE energy bites:) will have to make this ASAP.

    1. Let me know how you like them Ella πŸ™‚ thank you!

  16. Hi Sally,

    These look great πŸ™‚ Have you worked out a calorie count on them? (I have to count my cals per day) – I adore PB and Choc together!!

    1. Hi Fairlie! No, I haven’t – we don’t count calories so it’s not something I put on my own website. You may try an online calorie counter tool. I’m in love with chocolate and peanut butter too. πŸ™‚

  17. My 4 and 6 year old daughters and I just made these and we love them! I just found your website and can’t wait to explore more fun recipes!

    1. Hey Crystal! That’s so wonderful. These are perfect for kids – you don’t have to worry about any strange ingredients in them. πŸ™‚ Let me know what else you all make!

  18. Kelly K @ Dances with Chaos says:

    Did you use sweetened or unsweetened cocoa for rolling?

    These look awesome and because they have “known” ingredients I can actually make them tonight!

    I’ve been poking around your website since I found it and so many things look wonderful, but I’m particularly interested in the healthy sweet options for my pick 3.5 year old. These fit the bill.

    1. That’s great! I mean unsweetened cocoa for rolling. Enjoy!

      1. Kelly K @ Dances with Chaos says:

        These get two thumbs up from the whole family. My 3.5 year old loved it. My 6 year-old loved them. My husband and friend also loved them and the latter prides herself on not typically liking healthy food.

        My recipe changes: I tend to notice an odd taste/smell to ground flaxseed, so I only used about a tablespoon (plus my grinder takes forever to grind them). I put this tablespoon in a 1/4 measuring cup and filled the rest with half chia seeds, and half wheat germ.

        Then I used a knife to chop up a handful of almonds and pecans and tossed them in.

        There was just enough sticky peanut butter and honey to hold them together with the chocolate chips that melted once added.

        Next time I’m doubling up the batch and will probably put them in a pan to make bars, because they were soooo messy to roll into balls (the children loved that part though).

      2. Kelly K @ Dances with Chaos says:

        Oh, and they weren’t rolled into any topping because I didn’t get the message about the unsweetened cocoa in time. Plus, I’m really trying to find things they can eat I don’t have to feel guilty about feeding them, as too often, dinner runs to “typical unhealthy kid fare they will actually eat”, especially for my 3.5 year old. I love the irony of the desserts/snacks being the healthy part.

        Meanwhile, I’m drooling over your cinnamon sugar nutella muffin recipe (those are done in large muffin tins, yes?) for when the weather cools down a bit. If I can resist that long. I’ll be sure to report back on any other recipes I make too.

        I also appreciate the photo tutorial you wrote. I never thought of myself as a food blogger (I really love the writing part of blogging), but love to share successes, but because my kids often “help” me, getting a decent photo has been impossible. My tripod might have to get moved to my pantry…

      3. Hey Kelly! I love your version of the bites and they will be very tasty as bars! Those Nutella muffins are so darn good! Definitely one of my most popular recipes. They are baked in a regular muffin tin, not a giant one. And I’m glad you liked the photo tutorial. Thanks Kelly!

  19. Hello! These look amazing:)

    I searched and I couldn’t find ground flax seeds, are they absolutely necessary? Can I buy whole flax seeds and chop them into tiny pieces?


    1. Hi Gloria – you can just leave the flax out. Maybe add about 2 more Tablespoons of oats instead. Enjoy!

  20. Hi!
    I tried these today my dad who suffers from some health issues that make him unable to eat any pastries/sweets because of all the butter/sugar/flour and OMG everybody loved them, so easy to make and so delicious! And my dad had no problem to digest them at all, i’m so glad! I’ll be making them again, thanks a lot for the recipe πŸ™‚

    1. Hi Fae! I am so happy to hear that. I love these easy energy bites – healthful ingredients, quick to make. They’re great! Everyone always loves them. Glad that you all did too!

  21. Have you tried these almond butter in place of peanut butter?

    1. Yes. I make these with AB all the time. They’re wonderful.

  22. hi I was just wondering if I could substitute the flaxseed for hempseed? I don’t have flaxseed in my cupboard but I do have a whole bag of hempseed!

    1. Hey Tianda! I’ve never tried it before, but it’s worth a shot. I’m sure it would be just fine. Enjoy!

      1. okay great thank you!

  23. Hi Sally,
    I was wondering if you could use quick oats for these? When should you use quick oats vs. regular rolled oats 9in regards to other recipes)?

    1. Specifically the Healthy Peanut Butter Chunk Oatmeal Bars an d those of the like.

    2. Using quick/whole oats really depends on the recipe, Rachael. Quick oats are more powdery and bind wet ingredients together more so than whole oats. But in this energy bite recipe, you could use quick oats.

  24. I just made these and they were wonderful! I rolled half of the bites in cocoa powder, and the other half in sprinkles. πŸ™‚ There’s nothing like a bright pop of colour to cheer people up. Thanks for the recipe!

    P.S. The monogrammed notebook paper with your blog’s name on it in the second photo is too cute for words! The font colours make them look like funfetti sprinkles. πŸ˜‰

    1. Bianca, I love the addition of sprinkles! Great choice. πŸ™‚

  25. Hey Sally!

    I make these often and they’re amazing! I’ve memorized the recipe already. The first time I made them, I rolled them in cocoa powder like you mentioned but they didn’t turn dark and smooth like the ones in your photos. They stayed powdery and you really couldn’t eat them. Any advice?

    1. Sounds like your bites weren’t moist enough– a couple extra teaspoons of honey/pure maple syrup in the food processor will help.

    2. Awesome, thanks! I’ll try that.

  26. Wondering if i could make these with out flax seeds? I am currently working in china and unable to find flax seeds. Would they still turn out okay? or is there something basical and simple i could use instead?

    1. You may leave them out.

  27. I just made these, and they’re awesome! Can’t even taste the flax! I only made half a batch cause I wasn’t sure how I’d like them…but I really wish I made more.Β 

  28. SallysbakeblogLover says:

    Hey sally thanks for posting this! I ate like 5 in one sitting although I did change a couple of things: No chocolate chips, used quinoa instead of flax, and added peanuts. Also i tried rolling them in unsweetened cocoa powder but I found it was much too bitter for me! overall, these are a great pre-study/pre-workout snack!

  29. I just made these and they are WONDERFUL!! I’m trying to stay off refined sugar as much as possible, so these treats are perfect. I used organic natural peanut butter, and I had a hard time getting it to melt in the microwave, so I added some coconut oil and that really helped.

    Also, just an FYI– I have a very hard time finding recipes on your website. For example, I typed in the search: Peanut Butter Energy Bites, and I couldn’t get these to come up, though every other random recipe w/ the word peanut butter in it did come up! I’ve had this happen several times if I don’t know the exact name of the recipe, I can’t really search for it. I wind up doing a google search instead and I can usually find it that way. I’m just wondering if you can tweak the search part to find recipes a little better. (BTW, this happens on other food websites as well– Pioneer Woman is hard to search, but a little easier than yours, so maybe it’s a website issue?)

    1. Thanks for reporting back about these, Lisa!

      And we’re currently working on improving the search, hopefully have something a little better soon! Thanks so much for your feedback.

  30. One of my kids really enjoys eating “dough balls” when I make cookies and is disappointed when I bake the cookies. So we are making these together so he can eat all the dough balls he wants! Ha!Β 

    1. Squeaky Bear says:

      So, he absolutely loved stirring these up and making his own doughballs! The flax is great, I am wondering what else I can sneak in them to fill him up before school!

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