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peanut butter and jelly smoothie in a glass mug with straws

Peanut Butter & Jelly Protein Smoothie

  • Author: Sally
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Total Time: 5 minutes
  • Yield: 1 large smoothie
  • Category: Drinks
  • Cuisine: American


A thick, creamy, healthy smoothie reminiscent of your favorite childhood sandwich. With 23 grams of pure protein, it will keep you full for hours.


  • 1 medium banana, peeled, sliced, and frozen
  • 6 oz plain Greek yogurt (or 2%, flavored or unflavored)
  • 1 cup frozen berries*
  • 3/4 cup unsweetened almond milk (or your favorite kind of milk)
  • 1 Tablespoon peanut butter (any kind you like)


  1. Make sure you have a strong, powerful blender that will blend up the frozen banana.
  2. Put all of the ingredients into the blender, in the order listed, and blend on high until thick and smooth. You may need to stop and stir/scrape down the sides of the blender a few times.


  1. Berries: Any variety of frozen berries will work. Cherries, strawberries, raspberries, blackberries. Read above in the post if you want to substitute fresh.
  2. Greens: Add 1 cup of your favorite greens for an added nutrition boost!

Keywords: peanut butter jelly smoothie