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Skinny Peanut Butter Swirl Brownies

  • Author: Sally
  • Prep Time: 10 minutes
  • Total Time: 3 hours, 10 minutes
  • Yield: 12-16 brownies
  • Category: Brownies
  • Method: Baking
  • Cuisine: American

Description

A skinny option for peanut butter brownies. Super fudgy brownies made without white flour, butter or oil!


Ingredients

  • 3/4 cup (185g) creamy peanut butter*
  • 6 ounces low fat or fat free plain or vanilla Greek yogurt
  • 1/4 cup (60ml) milk (I like to use unsweetened almond milk)
  • 1 large egg (or 2 egg whites)
  • 1/4 teaspoon salt
  • 1 teaspoon baking powder
  • 1 cup (200g) granulated sugar or coconut sugar (see note above in post about substitutions)
  • 1/2 cup (42g) unsweetened natural or dutch process cocoa powder
  • 1/2 cup (40g) old-fashioned rolled oats*

Instructions

  1. Preheat oven to 350°F (177°C). Spray a 8×8 inch pan with non-stick cooking spray. Set aside.
  2. Place all of the ingredients except for the peanut butter into a blender or food processor. (Yes, a blender!) For easier blending, place the liquid ingredients into the blender first. Blend until mix is smooth and oats are ground up. You will have to stop the blender and scrape down the sides a few times.
  3. Pour batter into prepared baking dish. Batter will be thin. Microwave peanut butter for about 30 seconds. Drop melted peanut butter by spoonfuls onto the batter, swirling gently with a knife to create a marbled effect. (Try not to overmix!)
  4. Bake for 20-25 minutes or until brownies begin to pull away from the sides of the pan. Brownies will be extra fudgy, so be sure to wait until COMPLETELY cooled – I stuck mine in the refrigerator for 2 hours, which allowed them to be cut very easily. Cut into squares and enjoy!

Notes

  1. Make Ahead & Freezing Instructions: Brownies stay fresh at room temperature for 2 days, and then can be stored in the refrigerator for up to 5 days after that. Brownies freeze well up to 2-3 months.
  2. Peanut Butter: Do not use natural, runny peanut butter or powdered “peanut butter”
  3. Oats: Make sure oats are certified gluten free if gluten intolerant.
  4. Nutrition: Curious about the nutrition facts? Visit a calorie counting website with your specific ingredients/brands to determine!
  5. Adapted from Dashing Dish.