Skinny Pumpkin Frappuccino

Save calories AND money! Enjoy a delicious pumpkin spice frappuccino at home without the huge price tag and without all the calories, fat, and refined sugar.

Skinny Pumpkin Spice Frappuccino with only 67 calories. You're saving a TON of money and calories making it at home! Recipe at

How many pumpkin recipes can I make in the month of August? I don’t care what time of the year it is – I enjoy pumpkin all year long!

I have been anxiously waiting for my favorite coffee shops to bring back all of their delicious pumpkin coffee treats for months. I keep asking the man at Dunkin Donuts when pumpkin coffee will return and he may think I’m crazy. That being said, I took it upon myself to make my own pumpkin coffee treat. Icy, frozen coffee with pumpkin, cinnamon, spice, and everything nice. It’s thick, creamy, cool, and exactly what I’ve been yearning for the past 8 months.

Skinny Pumpkin Spice Frappuccino with only 67 calories. You're saving a TON of money and calories making it at home! Recipe at

Plus, my version (as written) isn’t an astronomical price, nor is it overloaded with refined sugars, fat, and calories. A small pumpkin spice frappe from Starbucks has 300 calories, 11 grams fat, 48 grams carbs and 47 grams sugar! A medium has 460 calories and a large has 630 calories. Whoa.

You bet your bottom dollar I’ll be sippin’ this lightened-up treat 12 months of the year. My skinny jeans will be thankful.

Skinny Pumpkin Spice Frappuccino with only 67 calories. You're saving a TON of money and calories making it at home! Recipe at

Making today’s skinny pumpkin treat is a bit out of the ordinary. You see, you can’t just mix hot coffee with ice, pumpkin, and spices. You’d be left with a very watery mish-mosh of slush. Not very frappuccino-ish.

So how can you make this thing the right way? Well, you have to begin by freezing a few ingredients into ice cubes. You’ll need an ice cube tray to do this. They’re probably less than $1 and trust me, you’ll get enough uses out of it. In an ice cube tray, freeze milk, pumpkin puree, maple syrup, and some fall spices. You may use any kind of milk you prefer. I love baking with and drinking vanilla almond milk, so that is what I used. If you don’t care to sweeten your treat with maple syrup, try honey, agave, sugar, or your favorite sweetener. If you use stevia, a natural sweetener, your skinny frappe will have less calories.

The spices I used are ground cloves, nutmeg, and cinnamon. You may simply use pumpkin pie spice instead. Mix all of those ingredients together and freeze. Kevin was questioning my orange ice cubes. He totally thought this was weird… which, it is.

You’ll also need some cold coffee. Decaf or regular, flavored or unflavored – it won’t matter. The temperature of your coffee is so important though!  If you use warm or even room temperature coffee, the ice cubes will melt and become water, not creamy/slushy like you want. So use very cold coffee. You could also freeze your coffee into ice cubes. You’ll need some extra milk to fully blend the pumpkin ice cubes and the coffee ice cubes together. I just find it easier to use liquid cold coffee.

I make my pumpkin/milk ice cubes and brew a cup of coffee the night before. I freeze the cubes and keep the coffee in the refrigerator until I’m ready to use the next morning or afternoon. You know, whenever that pumpkin frappe craving hits. When the coffee is super cold and you’ve got your pumpkin milk ice cubes ready, blend them both together in your blender. At this point, taste your frappe. Does it need more sweetening? More spice? Add more maple syrup or spice and continue to taste, repeat as needed. I simply needed 3 Tablespoons of maple syrup total.

Top the creamy pumpkin spice frappe with whipped cream. This is completely optional, but oh-so-necessary in my world. This frappe is naturally gluten free and vegan. However, if you use dairy whipped cream, the drink will no longer be vegan. So keep that in mind if you follow a vegan diet.

Skinny Pumpkin Spice Frappuccino with only 67 calories. You're saving a TON of money and calories making it at home! Recipe at

This recipe can make 2 small frappuccinos or 1 VERY (very very very!) large.The large skinny frappuccino sweetened with maple syrup only has 217.5 calories – one large frappuccino sweetened with stevia (or other 0 calorie sweetener) only has 67.5 calories. This is compared to 630 calories from the coffee shop.

How’d I get that number?

  • 1.25 cups unsweetened vanilla almond milk = 37.5 cals
  • 1.5 cups coffee = 0 cals
  • 1/4 cup pumpkin puree = 20 cals
  • 3 Tablespoons pure maple syrup = 150 cals
  • spices = 0 cals
  • 2 servings light whipped cream = 10 cals

If you choose to use a different sweetener, be sure to adjust the calories accordingly if you are counting. If you use stevia, a natural sweetener, your frappe will have less calories. To me, it’s not the calories, but the quality of ingredients going into my drink. Pumpkin flavor from pure pumpkin, not pumpkin syrups or flavorings. No excess sugar out of your control and you can use your favorite sweetener or low fat (dairy or non) milk.


Skinny Pumpkin Frappuccino

  • Author: Sally
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 12 hours, 10 minutes
  • Yield: serves 2
  • Category: Drinks
  • Cuisine: American


Enjoy a delicious pumpkin spice frappuccino at home without the huge price tag and without all the calories, fat, and refined sugar.


  • 1 and 1/2 cups (12 oz) cold coffee
  • 1 and 1/4 cups (10 oz) unsweetened vanilla almond milk (or any milk)
  • 1/4 cup (57 grams) pumpkin puree
  • 3 Tablespoons pure maple syrup*
  • 1 teaspoon ground cinnamon*
  • 1/4 teaspoon ground cloves*
  • 1/4 teaspoon ground nutmeg*
  • optional: light whipped cream


  1. Brew the coffee. Pour coffee into a large mug and refrigerate overnight. Coffee MUST be very cold.
  2. In a small bowl, whisk the milk, pumpkin, sweetener of choice, cinnamon, cloves, and nutmeg together until combined. Pour into ice cube tray and allow to freeze.
  3. Once coffee is cold and pumpkin ice cubes are frozen, add everything to your blender and blend on high until smooth and icy. Add more milk if your blender isn’t blending it well. Taste the frozen drink and add more sweetener or spices if needed. Top with whipped cream, if desired. Serve immediately.


  1. Special Tools: Strong, powerful blender like this Ninja or this Vitamix).
  2. Sweetener: You can also use an equal amount of honey, agave, or 4 packets stevia or other sweetener.
  3. Spices: Instead of cinnamon, nutmeg, and cloves – use 1 and 1/2 teaspoons pumpkin pie spice.
  4. Gluten Free & Vegan: This drink is naturally gluten free. Keep it vegan by using non-dairy milk and excluding whipped cream.

Keywords: skinny pumpkin frappuccino, pumpkin spice frappuccino

Cheap, creamy, icy-cold, and perfect this time of year – well, for me? Any time of year. Now go freeze some pumpkin ice cubes and chill your cup o’ joe. You’re going to want one of these frappes ASAP!

This post contains affiliate links.

Skinny Pumpkin Spice Frappuccino with only 67 calories. You're saving a TON of money and calories making it at home! Recipe at


  1. HECK YES! Pumpkin season is among us. 🙂 I love the pumpkin spice lattes at Starbucks so I know I will love this frappe.

  2. love the new look! (and okay, okay, with this heat wave here in MN, you are bringing me around to the idea of pumpkin…especially when enveloped in a cold coffee drink…)

  3. I love pumpkin everything! Pumpkin treats are a all year event in our home! You can make this even cheaper if you want by carving your Halloween pumpkin in October/November and making the puree! It’s easy to do, I have a link on my blog if interested. 🙂 The great thing is pumpkin puree freezes amazing!

  4. I wish I could profess my love to you right now but the words just cannot justify it. LOL. This is amazing. Coffee + Pumpkin = Match made in heaven.

  5. I am the same way with pumpkin. I think almost every recipe I posted on my blog last fall included pumpkin (well, maybe not every recipe, but at least a good portion of them).

    This pumpkin frappe with the frozen pumpkin cubes is genius. My husband and I make a batch of coffee each week using the Toddy cold brew system, so our coffee concentrate is already cold and ready to go for creations like this. Woo-hoo! I’ll definitely be pinning and recreating this.

  6. This looks delicious, Sally! I gave up the fancy, sweet coffees/fraps long ago knowing full well I’d rather be eating my calories than drinking them. I can do the skinny ones — refreshing and worth it!

  7. I love this recipe! I have been stalking both Wawa and Dunkin Donuts for pumpkin spice coffee! It’s the only coffee I actually like. I am gonna grab an ice cube tray this afternoon and make this. It looks delish and the perfect drink to drink while I start decorating my house for fall.

    1. I’ve already started to decorate for fall. Clearly, I don’t have patience for it to actually BE fall. I miss living near Wawa! Their pumpkin coffee is amazing.

  8. I am totally obsessed with all things pumpkin, but usually get the pumpkin latte at Starbucks as a treat because it has more calories than a meal! Thanks for this everyday version, Sally.

  9. I don’t drink Frappuccinos anymore because of the calories. I might start up again since this is a skinnier version with all the flavor. Yum!

  10. I’m soooo crazy for pumpkin! this sounds amazing and like the perfect way to get my pumpkin fix year round 🙂

  11. Oh, I can’t wait to make this! I love anything pumpkin related, especially at this time of the year. You need to make a hot version for your blog! 🙂

  12. Thanks Sally! How can this recipe be adapted to use caramel or vanilla instead of pumpkin? I’m not a pumpkin lover in drinks.

    1. Hi Barbara! You could skip the pumpkin and spices all together and add caramel sauce when blended the milk ice cubes and coffee together. Or use vanilla extract – though I’m not sure how vanilla-y that would taste.

  13. I love this recipe! True confession: I’ve been concocting lots of pumpkin recipes to be blogged soon. 🙂 These pictures are beautiful. Love the colors. And can you get better than a pumpkin frap in a stemless wine glass? I think not!

  14. OHHH yes, girl. Once again, I can’t believe you made such an indulgent looking treat so skinny! Amazing recipe and photos. Love it!

  15. Sally, I am in love with this! It was shocking reading those calories, ohmygosh! I’m SO making this soon!

    1. Hi Lacey – you will definitely need a lot of liquid in the blender if you use just coffee ice cube and pumpkin ice cubes to get it to the frappuccino consistency. Let me know if you try it!

      1. I have a Ninja Mega, I shouldn’t need to add too much liquid to make it frap consistency, it’s pretty powerful. Even the cup attachments make great smoothies. I love it.

  16. Sally, you’re SO smart!!!! I make iced coffee a lot at home and I put all of my ingredients in the freezer…and then forget about them. Ice cube trays would be so convenient! I love the lower cal count and money saving going on in the recipe. I live right by a Starbucks — they’ll have you to blame for not getting my money 🙂

    1. I only recently started utilizing the ice cube trays for my iced coffee – brilliant I tell ya Meghan! Let me know if you give this frappe a try!

  17. This looks fantastic!! You always come up with the best skinny versions of all my favourite treats, you’re a genius, Sally! :DD

  18. Oh, I need this skinny frappe in my life right now! Excellent idea to feature a pumpkin frappe right now…when we need it most! What a lovely way to transition from late summer into early fall while sipping on these skinny sips full of flavor over the next several weeks. Love that it fits into my paleo lifestyle, too. Thank you, Sally!

  19. I know this has nothing to do with pumpkin frappucinos but I lost your cookie dough cupcakes in my freezer for a few weeks do you think they are stil good because I don’t want to have to throw them out they were really good.

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