Vanilla Almond Snack Bars

Chewy and wholesome snack bars that are sweet ‘n salty, packed with whole foods, and are made without grains or refined sugars. Healthy, simple, wholesome Vanilla Almond Snack Bars (GF) on

Here’s a healthy recipe I made for our camping trip last weekend. Along with these not-so-healthy cookies and these flourless cookies, there wasn’t a homemade treat left by the time we left on Sunday. I personally could not stop snacking on these vanilla almond bars.

By the way, as I type this post– I keep laughing every time I type snack bar. You know that I worked as a waitress at Chili’s years ago, but before that I worked at a snack bar at a swim club in the summertime. Not long after I started, I was dubbed the name “Snack Bar Sally.” Kevin loved learning about that nickname when I ran into friends a few months ago. And he had a heyday when I made these snack bars for the trip.

Snack Bar Sally’s Vanilla Almond Snack Bars, everyone.

Healthy, simple, wholesome Vanilla Almond Snack Bars (GF) on

I loved these feel-good snack bars. I nearly ate the entire batch myself. I’ve already been brainstorming different flavor variations– maybe even one with coconut? Stay tuned. These vanilla almond snack bars are simple and wholesome with a sweet taste that won’t give you a sugar crash. They’re an easy fruit and nut bar, similar to a KIND bar. They’re grain-free, gluten free, have no refined sugars, and are packed with whole, natural ingredients like almonds, dates, and seeds. Usually I add a little oats to energy/granola bars but I wanted to keep the main ingredients purely nuts and dried fruit.

Do you remember my recipe for Gluten Free Apple Crisp? One of my favorite recipes from last year? No, really… it was. That simple recipe blew my mind. Just like it, today’s recipe is not just “really good for a gluten free recipe.” It’s just plain REALLY GOOD. Also like that recipe? The addition of almond meal. For anyone not familiar with almond meal, don’t get nervous. Almond meal is just ground almonds– ground almonds before reaching the stage of almond butter.

Almond meal (also known as almond flour, if using blanched almonds and grinding a little more fine) is so easy to make at home; cheaper than buying pre-made almond meal or almond flour, trust me. Simply pulse them until they reach a gritty and rough flour-like consistency. Like so:

Healthy, simple, wholesome Vanilla Almond Snack Bars (GF) on

Almond meal helps bind the snack bar’s ingredients. There are also whole almonds, chopped roughly, in the bars as well. You will love their crunchy texture. Salted sunflower seeds bulk the bars up and, when paired with the dates and honey, supply that satisfying sweet and salty flavor we all know and love.

Speaking of… for a little sweetness, use honey. I do not recommend thinner liquid sweeteners like maple syrup or agave. Rather, you want a thick liquid sweetener. Brown rice syrup works too. You don’t need much, only 1/3 cup for the entire batch of bars. For flavor? Well, we have the honey. Also: almonds, dates, and vanilla extract. The pairing of dates and vanilla is blissfully good– the same irresistible duo that make up my popular chocolate truffle energy bites. (I make those energy bites at least once a month.)

The snack bars are baked for only around 20 minutes, just until they are relatively set and the ingredients bind together properly.

Vanilla Almond Snack Bars

Healthy, simple, wholesome Vanilla Almond Snack Bars (GF) on

They’re sweet ‘n salty, simple, wholesome, flavorful, chewy, grain-free, and do not contain a trace of refined sugar. Not only this, the snack bars are much cheaper than store-bought “healthy” snack bars. Aren’t those things like $2.50 per bar? Insane. You can also control the ingredients packed inside. I sorta like knowing what I’m eating. Snack on!

– Snack Bar Sally

Follow me on Instagram and tag #sallysbakingaddiction so I can see all the SBA recipes you make. 


Vanilla Almond Snack Bars

  • Author: Sally
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 2 hours, 30 minutes
  • Yield: 12 bars
  • Category: Snacks
  • Method: Baking
  • Cuisine: American


Chewy and wholesome snack bars that are slightly sweet ‘n salty, packed with whole foods, and are made without grains or refined sugars.


  • 1/3 cup (114g) honey or brown rice syrup*
  • 1 teaspoon pure vanilla extract
  • 1/4 cup (30g) almond meal*
  • 1/8 teaspoon salt
  • 1 Tablespoon (15g) almond butter
  • 1 and 1/3 cups (187g) whole almonds, roughly chopped
  • 5 Medjool dates, coarsely chopped*
  • 3/4 cup (105g) salted sunflower seeds*


  1. Preheat oven to 300°F (149°C). Line an 8 or 9-inch square baking pan with parchment paper with enough overhang on the sides to easily remove the bars from the pan. Set aside.
  2. Using a rubber spatula or wooden spoon, mix the honey, vanilla, almond meal, salt, and almond butter together until combined. Fold in the almonds, chopped dates, and sunflower seeds until combined.
  3. Transfer mixture to prepared baking pan and press very firmly into an even layer. You really want it packed in tight- as tight as possible. Bake for 20 minutes. Remove from the oven and allow to cool completely in the pan set on a wire rack for 1 hour, then transfer to the refrigerator to chill for 1 more hour. This helps firm up the bars which makes them stay compact. Remove bars from the pan using the overhang on the sides and cut into bars. Individually wrap each bar in plastic wrap or parchment. Store at room temperature for 1 week or in the refrigerator for up to 2 weeks. I find they get a little sticky at room temperature over a few days, so I prefer the refrigerator.


  1. Freezing Instructions: These bars are freezer friendly. After wrapping individually, freeze for up to 3 months and thaw before enjoying.
  2. Special Tools: Glass mixing bowls, Cuisinart food processor, Ninja master prep, Mariani pitted dates, square glass baking dish
  3. Sweetener: I do not suggest a thinner sweetener like maple syrup or agave– honey or brown rice syrup is perfect.
  4. Almond Meal: You can use store-bought almond meal or almond flour, or you can make your own. Start with 1/4 cup of slivered, sliced, or whole almonds. Pulse them in a food processor until a crumbly meal has formed. Do not run the food processor continuously; you may end up with almond butter. Little pulses are best. You will end up with around 1/4 cup almond meal.
  5. Dates: Instead of dates, try 1/2 cup (75g) raisins or dried cranberries.
  6. Sunflower Seeds: I like to use salted sunflower seeds because they add a little salt to the sweet dates/honey. I love the salty sweet taste and I think you will too. If using unsalted, add another 1/8 teaspoon salt to the recipe. Instead of sunflower seeds, try using chopped peanuts, cashews, or almonds.

Keywords: vanilla almond snack bars, almond snack bars

These copycat KIND bars are GF, made with easy, healthy ingredients and pack a HUGE flavor punch!


  1. I made these this morning and I’m already obsessed! They will not last long! As always, your recipes do not fail!

  2. I always love bars with WHOLE nuts in them as well as ground things. I like the crunch, I guess. I need different textures! I always want to pick up brown rice syrup at Kimberton Whole Foods, but I just use honey. Is it worth the buy? What does it taste like as far as sweeteners?

    Thanks, Snack Bar Sally. 🙂

    1. Laur, since I don’t follow a vegan diet, I simply use honey as a sticky unrefined sweetener in recipes. But I do keep brown rice syrup on hand for testing vegan alternatives to some of my recipes, like this one. It’s very sticky and gooey like honey, with a mellow almost nutty taste.

  3. This is awesome! I have been looking at kind bars wondering how to make them. We live in a remote rural area so they are really expensive unless I stock up when we go to bigger towns. Can’t wait to try these

  4. Mmmm…Yes, please!! I’m definitely whipping up a batch of these! Those store-bought bars are so crazy expensive; just can’t bring myself to buy them…but these homemade vanilla bars? These, I am absolutely going for!!

  5. Sally I can’t wait to make these bars. Question: I don’t buy Almond Butter and wonder about substituting peanut butter? It won’t kill me to buy a jar but wonder if PB would work without turning it into a peanut butter bar.
    Thank you so much.

      1. Are there other alternatives to almond butter and peanut butter? I live in Mexico and both of those ingredients are very expensive.

  6. Thanks for this delicious KIND bar-type recipe! I’m going to try it out tomorrow! Have you been playing around with LARA bar type bars, as well? we love ’em but they’re also really pricey for something that seems simple to make. Thanks, Sally!

    1. I haven’t tried a copycat lara bar but those are probably even easier since there aren’t many ingredients packed into each one.

  7. Hi Sally I was wondering what website would be good for trying to get the nutritional value. I’m on weight watchers and I would like a bar like this to grab and go. If you know of any websites let me know. Thank you so much for sharing. Recipe looks great.


  8. These bars are perfect for on the go. I bet almond butter really makes a difference with these snack bars.

  9. Oh man – I just cut into these and they are GOOD. I buy KIND bars regularly even though the price tag hurts, and I’m so excited at how similar these are! I had seen another copycat version that involved a candy thermometer, so I also loved that this was a one-bowler! :o) I love them as-is but I know my family will request a chocolate chip version, so I’ll be experimenting, too. Thanks so much for sharing!

  10. Homemade granola bars really are a great snack. I love that you use dates and honey as sweeteners for these bars. I am always in the mood for a snack during the day, and I think these would absolutely satistify by hunger!

  11. Hi Sally,I am fan of all your recipes. I even got ur book 🙂 its amazing!! Your Snack bar looks delicious! I tried it n it came out perfect. I replaced sunflower seeds with sesame seeds and used raisins instead of dates as I ran out of both. My kids loved it very much..thank u so much…for your wonderful recipes.

  12. Hi Sally! I love the idea of these since I’m always looking for snack bars that don’t have tons of flour and/oats for a change. I was wondering if you knew anything about using ground flaxseed in place of the almond meal…I have just enough nuts for the bars, but no extra to make almond meal with. Seems like the flaxseed might be a similar texture? Or would you just use regular flour instead as a substitute. I know you’d lose a little of the almond flavor. Just curious! Thanks!

    1. Either ground flaxseed or flour would work in place of the almond flour, Sarah. You really just need a little something “powdery” to bind the ingredients together.

  13. My favorite “snack bar” is a similar recipe but made with more almond butter rather than almond flour+honey as the binder. Lower sugar, higher fat and protein. The nice thing about the recipe is that you can add ANY variety of nuts, dried fruit, and coconut, and they all taste good! I rarely even have a theme…just whatever no-sugar-added dried fruits I can find and whatever nuts are on sale. Always excellent!

  14. Such a hoot that you posted this! As a “clean” eater and blogger, I have been trying to improve a trail mix which always turns out blah! This snack bar is just right! I made only a few minor changes and gave you all the credit and link back to your site! Awesome!! Thanks for the inspiration and congrats on the new book!

  15. These were awesome. My room mate liked them even better than the original KIND bars. The do get a little sticky and soft if kept outside but they still taste great. I’m gonna have to try a version with apricots and coconut flakes soon.
    Best part, the recipe is super simple.

  16. Made these as written (using agave) and they are excellent! Will definitely make them again and am looking forward to trying the cashew coconut version.  Keep ’em coming Snack Bar Sally!

  17. I tried adding dark chocolate the first time around, but it masked the vanilla almond flavor. White chocolate would be okay I think, but honestly, the vanilla almond flavor is so delicious I want it on its own. I hope there is a peanut butter/dark chocolate version in the works! And salted caramel… Also, I had some leftover graham cracker crumbs in my food processor when I was making almond meal, and that gave me the idea of a cinnamon version!

  18. Just made these today with my 3 year old. We loved them! I subbed cashews for sunflower seeds since we didn’t have them and added coconut to it. Any ideas on ways to make them less sticky so they’re easily portable for 2 kids to take around with them without getting sticky hands? 

    I’ve tried several of your recipes- you never let me down! 🙂 thank you!

  19. These bars are AMAZING! I ate the entire batch in three days. And they’re so easy to make. I’d love to see a version of this that can be stored at room temperature, it’d make a great snack to store in my office draw.

    1. That sounds incredible. I’ve never tried it out myself. Would definitely take some testing, but if I were to try it– I would add an egg, reduce the oats to 2.5 cups, then press it all into a 9-inch pan and bake. Maybe 20-ish minutes at 350.

  20. Sally,Just this morning I made your pumpkin seed cranberry snack bars and white chocolate cranberry biscotti(I use almonds instead of pistachio)
    New year’s eve- all ready for your Spinach artichoke White Cheese Pizza, your crust recipe, and quiet evening with family watching a movie.
    Thank you for a delightful year of delicious recipes, my recipe binder is bulging with your creations!
    Happy New Year!!

    1. Maureen, you’re making the most of my recipes! I love it. Hope you enjoy the pizza. It’s one of my very favorites… ever!

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