Name: Glowing Skin Smoothie
Prep time: 5 min
Total time: 5 min
Cuisine: American
Ingredients: 1/2 cup plain coconut water (or more as needed); 2 frozen bananas (previously peeled and sliced); 1 cup chopped pineapple (frozen or fresh); 1 cup chopped mango (frozen or fresh); 2 cups spinach or kale; 1/2 avocado, sliced; optional: 1 Tablespoon ground flax or flaxseed oil

Description

This glowing skin smoothie is not only energy boosting and delicious, it contains ingredients known to keep skin healthy.

Ingredients

1/2 cup plain coconut water (or more as needed)
2 frozen bananas (previously peeled and sliced)
1 cup chopped pineapple (frozen or fresh)
1 cup chopped mango (frozen or fresh)
2 cups spinach or kale
1/2 avocado, sliced
optional: 1 Tablespoon ground flax or flaxseed oil

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Instructions

Make sure you have a strong, powerful blender. I like this Ninja or this Vitamix.
Add all of the ingredients to the blender in the order listed. Blend on high for at least 3 minutes or until smooth. Add more coconut water if needed to thin out. Scrape down the sides of the blender as needed.

Notes

Special Tools (affiliate links): Blender (like this Ninja or this Vitamix)
Coconut Water: If you don’t have coconut wanter, use regular water or almond milk or your favorite juice. If not using coconut water, perhaps add a touch of coconut oil which I’ve learned is great for skin.
Substitutions: If you do not like any of the fruits listed, simply replace with another fruit used. Or add strawberries or blueberries.