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This vibrant and fresh berry quinoa salad – laden with fresh berries, tender spinach leaves, and basil – highlights some favorite seasonal ingredients. Combined with rich and creamy gorgonzola, nutty quinoa, and crunchy sunflower seeds, this boldly flavored dish will enhance any summer meal.

serving of berry quinoa salad in a ceramic bowl with a spoon

This is a dish for those of us who like a lot of stuff in our salads. We’re talking minimum lettuce and maximum fun: fresh berries, salty sunflower seeds, sweet and peppery basil, gorgonzola cheese, and quinoa. All of the add-ins make for a slightly heartier salad packed with texture, plus the added bonus of antioxidants from all the berries.

And if you have excess berries, try our cobbler recipe too. It’s always a hit, especially in the summer. Cobbler and this salad would pair well together for Memorial Day Weekend events. See more Memorial Day Weekend recipes.

This Berry Quinoa Salad Is:

  • carefree
  • cold + perfect for summertime
  • fresh + colorful (quinoa turns a lovely shade of pink from the raspberries)
  • healthy
  • flavorful
berry quinoa salad

Fresh Berry Quinoa Salad Details

  • Texture: With juicy berries, creamy gorgonzola, and crunchy seeds, this recipe is destined for textural greatness. It may seem like a lot is going on, but there’s an element of surprise with every bite and it really works. (By the way, if you love texture in your salads, you’ll enjoy this blood orange avocado quinoa salad and this strawberry bacon salad.)
  • Flavor: The dressing is 4 ingredients, and I bet you have them all handy: olive oil, a squeeze of lemon, honey, and a pinch of salt. There’s nothing to take away from the fresh berry flavors, but everything to complement them. And it’s not weighed down with dressing, either. Just a light and bright coat to bring the components together.
  • Ease: This is a 2-step recipe! Combine the ingredients and then refrigerate for a day or so to marry the flavors. Except for pre-cooking the quinoa, there’s hardly any prep work.
  • Time: Prep will take you 5-10 minutes, plus the chilling time in the refrigerator.

Berry Quinoa Salad is a Perfect Make Ahead Dish

Besides the healthy + delicious + easy trifecta, we also need to discuss the make-ahead factor. 

This fresh berry quinoa salad is even better on days 2 and 3 after the flavors develop and marry. So when you don’t feel like making anything for dinner, this is already magically prepared in the refrigerator. (Because you spent 5 minutes to “make it” the day before. Don’t you love that?)

  • Berry Swap: By the way, you can swap berries for whatever is local and in season, so long as the final combination amounts to 3 cups in total.

One last thing. Let’s break the rules a little bit and eat this salad with a big spoon. A spoon gives you more opportunity for maximum stuff and assures a little bit of everything with each bite.

blueberries, raspberries, and blackberries in a glass bowl
overhead image of quinoa in a glass bowl and spinach, berries, and cheese in a glass bowl
pouring dressing onto salad in a glass bowl
berry quinoa salad in a glass bowl
berry quinoa salad in a glass bowl

Serve this Quinoa Salad With:

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berry quinoa salad in a glass bowl

Fresh Berry Quinoa Salad

  • Author: Sally
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: serves about 4
  • Category: Salad
  • Method: Cooking
  • Cuisine: American


Easy, healthy, and fresh berry quinoa salad is full of texture and flavor. Throw it together in minutes for all your summer picnics and entertaining!


  • 2 cups cooked quinoa (a little over 1 cup dry)
  • 1 heaping cup blackberries
  • 1 heaping cup blueberries
  • 1 heaping cup raspberries
  • 1 cup baby spinach
  • 1/2 cup chopped basil
  • 1/2 cup gorgonzola cheese
  • 1/2 cup sunflower seeds


  • 2 Tablespoons olive oil
  • juice of 1 lemon (about 2 Tbsp)
  • 1 Tablespoon honey
  • pinch salt (or to taste)


  1. Combine all of the salad ingredients together in a large bowl. Mix the dressing ingredients together and toss with salad.
  2. Cover and store for up to 1 week in the refrigerator. Salad tastes best on day 2 or 3 after the flavors have married. Enjoy!


  1. The measurements for the actual salad are general guidelines– feel free to add more/less berries, cheese, quinoa, basil, seeds, etc based on your preferences. Double the recipe for a larger crowd. Have fun with it!

Keywords: Fresh Berry Quinoa Salad

Equally summery + delicious + easy + texture party-ish: southwestern chopped chicken salad!

Mexican chopped chicken salad in a glass bowl

Reader Questions and Reviews

  1. Made this tonight for a brunch tomorrow… oh my gosh, amazing! Used strawberries instead of blackberries, mixed red & regular quinoa, and added some raspberry balsamic vinegar to the dressing –  my guests are lucky they are getting any, this is amazing! Love the basil & spinach with it all of it. Another great idea from Sally!

  2. Thanks for sharing – am making it tonight for tomorrow…can’t wait to eat it. 😀 Just curious though, can you add everything together while the quinoa is hot or should one let it cool first?

  3. The berry quinoa salad was wonderful. And you are right it got better every day!

  4. I made your salad last night with mixed baby organic green’s (mostly baby spinach) and organic berrys (strawberry, blueberry, blackberry, out of organic raspberry ) But I left out the Quinoa. My taste buds have not completely recovered from chemo. Quinoa still taste weird. Doctor said, give it a few more weeks. Yea, like my hair growing back. Lol But the salad was very very good. I was truly thankful for my first delightful tasting meal in 7 months. I usually bake your recipes and give to neighbors. I seem to be the only one that doesn’t cook out of a box. Ok, Swans Down cake flour is in a box. Lol. But doesnt count.

  5. Two thumbs up on this salad ! Made it for two events, big hit. And super easy to make : )

    Thanks, keep them coming, Elise

      1. What about goat cheese? I am currently obsessed with it! I will be making this for Easter brunch and love being able to make everything the night before!

  6. WOW–this was great!! I served it under grilled salmon. I think I will try it with cubed rotisserie chicken next time! I have never done cold quinoa before–I will be eating this all summer long! Thanks! Keep the savory meal recipes coming!

  7. Quinoa is such a nice addition to a berry salad, and this seems like such a nice summer salad for a quick bite

  8. Maple syrup was a great substitute for honey. I used feta instead of gorgonzola. So different and refreshing!

    1. We haven’t tested this with frozen berries, but if you do simply pat them dry after they thaw.

  9. Such a refreshing salad. Great combination of flavors and textures. Love the dressing.

    1. Either work! We prefer salted for a little sweet and salty balance.

  10. This is such a healthy and tasty salad. The second time I made it, I replaced the gorgonzola with feta. My family has requested goat cheese, so I plan on trying that next time.

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