Fat-Free Strawberry Banana Muffins

Healthy, quick breakfasts are easy.

90 Calorie Strawberry Banana Muffins

Today I bring you moist, soft strawberry banana muffins that are completely FAT FREE and only 90 calories each. And yet, they are SO flavorful. The secret: mashed bananas, applesauce, and fresh sweet strawberries.

I love the portion control of muffins. Grabbing a couple while I’m out the door to the office is just so much easier than taking the time to pour cereal and milk.

I’m not even sure how something fat free could taste so flavorful, but these truly do!


Fat Free Strawberry Banana Muffins

  • Author: Sally
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 40 minutes
  • Yield: 9-10 muffins
  • Category: Muffins
  • Method: Baking
  • Cuisine: American


Moist, soft strawberry banana muffins that are completely fat free and only 90 calories each.


  • 1 and 1/4 cups all-purpose flour (spoon & leveled)
  • 1/4 cup granulated sugar
  • 1/4 cup light brown sugar, packed
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon ground cinnamon
  • 1 medium banana, divided (mash 1/2 and slice the other half into very thin slices)
  • 1/4 cup applesauce
  • 1 egg white, beaten
  • 1 teaspoon pure vanilla extract
  • 1 cup diced strawberries


  1. Preheat oven to 350°F (177°C). Spray muffin tray with cooking spray. Set aside.
  2. In a large bowl, stir to combine the flour, sugars, baking soda, & cinnamon. Slice the banana in half and mash 1st half with a fork and cut 2nd half into thin slices (set these aside). Add the mashed banana to the dry ingredients and stir. Add the applesauce, beaten egg white, vanilla and stir until *just* combined. Do NOT overmix.
  3. Gently fold in the strawberries and banana slices. Pour batter into muffin tray, filling about 2/3 of the way up. Bake for 15 minutes, or until a toothpick inserted in the middle comes out clean. Muffins stay fresh and soft up to 7 days in an airtight container.


  1. Freezing Instructions: Muffins freeze well for up to 3 months. Thaw overnight in the refrigerator.

Keywords: fat free strawberry banana muffins


  1. i made these but traded the strawberry for mango and they tasted fantastic, thanks so much for the healthy recipe!!

  2. I loooove how healthy and yummy these look! Do you think it would make a drastic difference if I used all brown sugar or all white sugar instead of a combo?

  3. I featured your Strawberry Banana Muffins on my blog! They are wonderful – definitely a recipe to keep. www.allisonskinnyjeans.com

  4. Oh Sally, I’m addicted to your recipes 🙂 After the peanut butter swirl brownies and the peanut. banana Chocolate oatmeal Bars (yummmmm!) today I made these…. Delicious! So so good! I love your healthy recipes, thank you!

    1. Hi Biddy! So glad to hear all of that. You love my healthy recipes which is amazing to hear. They aren’t as popular as the decadent stuff. But I certainly love making them. Thanks for letting me know!

  5. MyFitnessPal, for me, said 101 calories each, but they’re still delicious either way. I made a batch tonight to pop in the freezer for breakfast next week!

  6. Hi Sally!
    I love your website! I made these today and let’s just say, they didn’t last long. The muffin man aka my dad basically ate them all. I better start the next batch! 🙂

  7. These look really good! I have a question though all purpose flour is 100 calories serving size 1/4 cups and the recipe calls for 1 1/4 cups so how are the calories so low it doesn’t make sense to me…?

      1. Hahaha o geez maybe I should’ve thought a little harder now I feel like a dummy … Haha well Thank you I am going to be making these in a few minutes. I made your skinny blueberry and banana muffin recipe and we all loved them. I added raspberries to the blueberry batch as well yummy! So, I know everyone will love these thanks again!

  8. Just made these this morning, they were soooo goooood !! 🙂 I didn’t have AP flour but I used white whole wheat and it still worked yay!

  9. First off, I love your blog- you have great recipes and are creative and funny! I also love these strawberry banana muffins! I even have used them as “cupcakes” – I was asked to bring a dessert to dinner at a friends, so I made these as cupcakes with a white frosting made with coconut oil. They were so good and such a hit…especially when I told everyone afterward that the “cupcake” (minus the frosting) was fat free and low calorie!

    Thank you!

    1. I love these muffins! And the fact that you disguised them as cupcakes. That’s pretty genius. Your frosting sounds like it would be incredible!

  10. Hi Sally ,wanted to know if I use whole wheat flour instead of all purpose flour than do I need to change the quantity of any other ingredients.also how to make applesauce at home

    1. Hi Sneha – whole wheat flour would be just fine. They muffins are so moist that the added dryness whole wheat flour usually brings really wouldn’t matter here.

  11. Hello Sally! I was wondering if I can substitute the applesauce for coconut oil,? I bet these are wonderful, and as I am dieting I can eat snacks up to 120 calories and these sound delish!! You are my hero! I am still awaiting for your cook book to arrive, as I live in Venezuela and I can hardly wait!! I will continue baking your recipes that are amazing. Regards!

      1. Thanks! but as the recipe states 1/4 cup of applesauce I guess the ratio is the same, 1/4 cup of coconut oil. Happy Sunday!!

  12. Hi Sally!
    I adore all of your recipes! I’m a huge fan of your both chocolate chip cookie recipes and your muffins. Yummmm.

    I’m in the middle of preparing the cookie dough for the chewy chocolate chip cookies for my friends on Thursday (I prefer the smooth cookie top look, so I let the dough chill for 2 days lol), and I was like what should I do with this extra egg white? These muffins, of course! What a perfect and easy way to use up that egg white. I haven’t tried these muffins yet, but I’m excited by the prospect of only 90 calories! And I have some bananas that I was waiting for them to get extra ripe before I froze them for some smoothies. Perfect, perfect, perfect.

    Thank you so much for being an avid cook with such wonderful recipes and clear, detailed instructions! I’ve tried other bloggers’ recipes, and they’re usually a hit or miss. But yours never fail me!

  13. This one is a keeper!

    I’ve made this recipe twice already and I have to say it’s pretty amazing! Very simple and easy to do. The first try I shared them with a couple I know and their children. The following day the wife called me to find out where she could find the recipe. They are healthy and make a great quick breakfast for the kids. My second go with them I decided to add a few chocolate chips to the tops before putting them in the oven. The added sweetness was nice, I only added 3-4 for each muffin. Thank you Sally.


  14. Hi Sally!!
    I am absolutely loving ur blog. I’ve tried ur whole wheat banana pancakes and even my brother that doesn’t like healthy choices in breakfast loved them:) I have just one quick question I don’t have unsweetened applesauce, do you think I should use sweetened applesauce or banana flavored yogurt? Thanks a lot!!

  15. Whoa! These are absolutely incredible! Seriously, I am in love with this recipe…I will be making it many times over in the future to be sure. They are so moist and flavorful, and also sweet without being overly so. Thank you for sharing!

    ((Also, I made your flourless peanut butter oatmeal cookies, which were so wonderfully full of peanut buttery flavor, oh man, so, so good! They were perfect for coming in to after shoveling snow in the cold. Haha, it just occurred to me that I also made your cake batter cookies last week — what can I say, the cold weather conditions make for good baking conditions — and they were not only beautiful but tasted just like slightly, perfectly crunchy cake bites! I didn’t have any chocolate chips, so I had to substitute them for a mr. goodbar….what a hardship ;] Thanks for making the snow bearable!))

  16. Happy Monday! For the start of this week, I’ve got an abundance of strawberries. Was looking for  a recipe, healthy, besides using up for smoothies.  Can I use organic coconut sugar in place of the brown sugar. ..( the brown sugar I have has hardened up, don’t want to waste it, but is tedious to scrape at it.)  I may make up the strawberry banana Popsicles as well.  It’s going to be a rainy couple of days here this week, finally. 

  17. Thanks Sally for the recipe. It’s a yummy recipe. I wonder why the picture of your muffin looks a lot more appetizing than my. The colour of the strawberry turned pale and the banana turned brown in my muffins. I used more brown sugar than white sugar. Could this be the reason?

  18. These were fantastic. I enjoyed every bite THAT much more knowing they were only 90 calories each. I have this bucket list of your recipes I want to bake through & this muffin did not disappoint!

  19. Love it!  First time followed your recipe exactly. Second try i replaced the sugars with 75grams agave syrup! Tast just as lovely! 

  20. Hi Sally! 

    If I don’t have applesauce with me at the moment, is there anything I can use in its place? 
    Thanks! 🙂 Love your blog
    (it’s impossible to not fall in love with it, really) 


    1. Hi there-
      I tried this recipe today and we loved it ( daughters ages 5 and 7 and the hubby and I). I used Greek yogurt in place of the applesauce kuz I didn’t have any. It worked fine for me. I added maybe one tablespoon of water when combining the wet and dry (since the Greek yogurt is a bit thicker than applesauce)…

      Thank you Sally for the recipe!

    2. Hi there-
      I tried this recipe today and we loved it ( daughters ages 5 and 7 and the hubby and I). I used Greek yogurt in place of the applesauce kuz I didn’t have any. It worked fine for me. I added maybe one tablespoon of water when combining the wet and dry (since the Greek yogurt is a bit thicker than applesauce)…

      Thank you Sally for the recipe!

  21. I used whole wheat pastry flour,  less sugar, more cinnamon, and a whole egg.  Added chopped spinach (I add it to most baked goodies). Was a little apprehensive because the batter was so thick– but delish, very moist.  A keeper recipe for sure! 

  22. Hi Sally,I love all of your recipes!!❤.I just want to know if I have to beat the eggs until peaks form?? I didn’t understand that part. Thank you.

    1. You only have to beat them in a bowl with a fork. It will look the same, not fluffy. It is kind of like stirring it together well. You only need to beat it a few times. Then mix it with the rest of the ingredients! I hope this helps!

  23. I substituted almond flour which should exchange straight across, but mine came out really mushy. I even cooked them 10 mins longer. Not sure why…

    1. Hi Heather! Almond flour isn’t always an ideal replacement for all-purpose flour as it doesn’t soak up as much liquid.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch.

Recipes You’ll Love



Sally's Baking Challenge

Join the community on the 1st of every month as we tackle a new challenge recipe.

View More

Sally's Cookie Palooza

A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes in a row!

View More

Sally's Pie Week

The first week of every November is all about Thanksgiving Pies.

View More

My Cookbooks

About Sally

Welcome to my Kitchen!

I’m Sally, a cookbook author, photographer, and blogger. My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. Grab a cookie, take a seat, and have fun exploring! more about Sally