It’s the return of 3 ingredient popsicles!!
Remember my beloved 3 ingredient strawberry banana popsicles? Since then, I’ve made them about 84,752 times. I know what you’re thinking:
you’re exaggerating! that’s a lot of bananas! Decided it’s time to enjoy a new flavor.
Here’s the popsicle mold I own and love!
The first ingredient is, you guessed it, blueberries. Yes, actual fresh fruit! You’re going to blend the blueberries up into a juicy smoothie consistency. Just like this:
Guess what? You can use another fruit! I’ve made these popsicles with:
To the blended blueberries, add a little liquid sweetener. I have tried these with agave and honey. Both fantastic. You don’t need much; just a little something to sweeten up the tart berries AND tart yogurt. If you’re using a sweeter fruit like dark sweet cherries, you can reduce the amount of liquid sweetener. Just go by your preferred taste.
And the final ingredient…
I suggest using a flavored yogurt. Why flavored? A flavored yogurt like vanilla, blueberry, or honey makes your 3 ingredient popsicles actually taste good. I like using 0% vanilla Greek yogurt, but a low fat or full fat variety works too! Oh, and it doesn’t necessarily have to be Greek; any yogurt you love works.
To create this tie-dye swirly look, mix the yogurt and blended blueberries together very lightly. Don’t fully combine them. You want patches of white yogurt and patches of violet blueberry specks.
Pour this mixture into your popsicle molds. Your work here is DONE.Print
These super simple, protein-packed 3 Ingredient Blueberry Yogurt Swirl Popsicles hit the spot when the weather heats up! A gluten free treat.
- 2 cups blueberries*
- 2 Tablespoons agave or honey*
- 2 cups vanilla Greek yogurt (or any flavor)
- Blend the blueberries in a food processor or blender on high speed until nearly liquified into a smoothie-like consistency. See above for a photo.
- Pour the thick blueberry liquid into a large bowl. Stir in the agave/honey. Add the yogurt and very gently mix everything together. If you want a tie-dye, swirly look to your popsicles– do not fully blend the yogurt and blueberries. You want those patches of white and blue. The mixture will be thick. Taste it. If you want it sweeter, you can add a little more agave/honey.
- Pour mixture evenly into each popsicle mold. If your popsicle mold has slots for sticks, you can insert them before freezing – if not, freeze for 2 hours, then put a wooden popsicle stick in the middle (that is what I did). Continue to freeze for an additional 4-6 hours or overnight.
- Run popsicle molds under warm water to easily remove. Eat on a hot day. Enjoy!
- Blueberries: You can be a little generous with the 2 cups of fruit (maybe closer to 2 and 1/4 cups). And try using another fruit! You can use around 2 cups of halved cherries, sliced strawberries, chopped peaches, blackberries, or raspberries.
- Sweetener: The agave or honey really makes the flavors of the tart fruit and tart yogurt pop. I much preferred the batch made with a little liquid sweetener over the test batch without. If you’re using a sweeter fruit mentioned above like dark sweet cherries, reduce down to 1 Tablespoon. Taste the mixture, then add a little more if you’d like.
- Here’s the popsicle mold I own and love!
Keywords: healthy popsicles, blueberry yogurt popsicle
Simple healthy popsicles!!!
And here’s my strawberry banana version. 🙂
See more gluten free recipes.
See more frozen treats.