Creamy Strawberry Feta Pasta Salad

Brace yourself for a symphony of flavors in this creamy strawberry feta pasta salad. This fantastic salad takes advantage of fresh seasonal summer produce. Crisp romaine lettuce, sweet, juicy strawberries, creamy avocado, crumbly feta cheese, and nutty slivered almonds come together to hit all the right flavor notes of a fresh and bountiful summer pasta dish.

strawberry feta pasta salad in a glass bowl

Strawberries, avocado, almonds, oh my! If you enjoy your salads and pasta salads loaded with โ€œstuff,โ€ then this recipe is for you. And itโ€™s a combination of ingredients that you might second-guess at first. Sure, strawberries and feta might seem oddly paired, but the sweet-salty combination hits the spot every time. In fact, feta cheese is a no-brainer in a salad like this, but substituting goat cheese would be a total home run too.

Plus, itโ€™s topped with a completely homemade poppy seed dressing made with only a handful of ingredients including Greek yogurt.


Tell Me About This Strawberry Feta Pasta Salad

  • Texture: Thereโ€™s plenty of crunch from the almonds and romaine, which makes a playful contrast to the melt-in-your-mouth strawberries and big buttery chunks of avocado. 
  • Flavor: Loaded with sweet strawberries, salty feta, nutty almonds, and creamy avocado, this sensational salad will delight your taste buds. Plus, itโ€™s lightly dressed in a sweet and creamy poppy seed and yogurt dressing for an added boost of flavor.
  • Ease: Itโ€™s pretty simple. While the pasta is cooking, you prep the other ingredients and make the salad dressing. Drain the pasta and set it aside to cooled before combining it all together. 
  • Time: 25 minutes from start to finish.
pouring dressing ont strawberry feta pasta salad

When to Serve Strawberry Pasta Salad

With all the vibrant colors and variety of textures, this type of salad would work at any large-gathering occasion (because it can absolutely feed a crowd). I mean, how beautiful would this dish be at a bridal shower or baby shower? The bright pink strawberries and fresh flavors  look gorgeous and complement any meal . Or you could even add blueberries if serving on your menu of Memorial Day recipes or 4th of July recipes. And if youโ€™re simply looking to turn it into a satisfying meal, add some grilled chicken.

Best of all, this pasta salad keeps for days in the refrigerator and tastes better on day 2 or 3, so it can be made ahead without any compromises to flavor or texture. This is summer-entertaining perfection at its finest. 

creamy poppy seed dressing in a glass measuring cup
strawberry feta pasta salad in a glass bowl

More Recipes You’ll Love

And for summertime dessert inspiration, head over to our list of 25+ desserts for a BBQ cookout.

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strawberry feta pasta salad in a glass bowl

Creamy Strawberry Feta Pasta Salad

4.7 from 6 reviews
  • Author: Sally
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 10 servings
  • Category: Pasta Salad
  • Method: Cooking
  • Cuisine: American
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Description

This creamy strawberry feta pasta salad is absolutely delicious, feeds a crowd, keeps for days in the refrigerator, and has homemade poppy seed dressing!


Ingredients

Poppy Seed Dressing

  • 2/3ย cup (160g) Greek yogurt
  • 1/4 cup (60ml) apple cider vinegar
  • 1/4 cup (60ml) extra virgin olive oil
  • 1/4 cup (85g) honey
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground dry mustard (or 1 teaspoon dijon mustard)
  • 1 Tablespoon poppy seeds

Pasta Salad

  • 1 pound dry pasta (elbow, bow tie, rotini, etc)
  • 5ย cups chopped romaine lettuce
  • 1 lb – 1.5 lbs strawberries, sliced (I use 1.5 lbs for lots of strawberries!)
  • 2 avocados, diced
  • 3/4ย cup crumbled feta cheese
  • 3/4 cup (85g) slivered or sliced almonds


Instructions

  1. Cook pasta according to package directions. Drain and cool for 5 minutes.
  2. Meanwhile, whisk all of the poppy seed dressing ingredients together.
  3. Stirย the remaining pasta salad ingredients in with the pasta. Toss with dressing. Add a little more feta and almonds if you wish. (I like a little extra cheese!)
  4. Cover and store in the refrigerator for up to 1 week. Tastes best on day 2 or 3, so it’s perfect to make ahead of time!

Notes

  1. Special Tools (affiliate links): Glass Mixing Bowls | Whisk
strawberry feta pasta salad in a ceramic bowl
sally mckenney headshot purple shirt.
About the Author

Sally McKenney

Sally McKenney is a baker, food photographer, and New York Times best-selling author. Her kitchen-tested recipes and step-by-step tutorials have given millions of readers the knowledge and confidence to bake from scratch. Sallyโ€™s work has been featured on TODAY, Good Morning America, Taste of Home, People, and more.

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Reader Comments and Reviews

  1. Cheryl says:
    June 17, 2023

    I was disappointed with how this came out, I had high expectations after reading all of the reviews! It was almost too tangy and I am not sure if that was the brand of the yogurt or not, I used plain full fat greek. The strawberries were a bit mushy on the second day and the avocado was turning brown. And the dressing was absorbed into the pasta almost making it feel a bit dry. It got eaten but probably will not make it again


  2. Kari says:
    May 13, 2023

    I made this the night before my crafting group met and said farewell to one of our snow bird members. It was just OK. I followed the directions and based on reviews, I added the lettuce along with the other ingredients. The lettuce was soggy the day that I served it and it was an embarrassment to me. If I ever made this again, I’d add the lettuce at the time I served it.

  3. Drew Heberer says:
    June 29, 2022

    This is so easy, so delicious and fresh/light. If you arenโ€™t making this a staple in your dinner rotation, you arenโ€™t living your best life.

  4. Cindy Spradlin says:
    April 9, 2022

    Doesnโ€™t the romaine get soggy if you make this salad the day before? Was planning to try for Easter and Iโ€™d love to make ahead but was a little worried.

    1. Lexi @ Sally's Baking says:
      April 11, 2022

      Hi Cindy, we don’t find the romaine to be soggy the next day, although it will start to lose its crisp throughout the week. If you want, you can make the recipe ahead and add the romaine day of.

  5. Maryanne Jonas says:
    August 24, 2021

    FANTASTIC!! We are away on vacation at the beach and I made this for lunch, today. It was absolutely delicious and we have lots leftover for tomorrow! Thank you, Sally! I love your recipes!!

  6. IBAWEE1 says:
    July 6, 2021

    Omgggggg!! WHAT A HIT!!

    To stretch my strawberries I cubed them and used mini bow tie paste. I forgot to add my sliced almonds so I put them in a bowl on the side … it added a secondary crunch with the lettuce. (and won’t become soggy ). Got texts the next day saying “wished we would have brought home leftovers” My reply… yea ya done GOOFED cause it’s soooo YUMMY – HA!!

    DEFINITELY a “go to” recipe

  7. Mary Lou says:
    May 21, 2021

    Any suggestions to leave out pasta โ€ฆ

    1. Lexi @ Sally's Baking says:
      May 21, 2021

      Hi Mary Lou, you could leave out the pasta and use more lettuce in its place for more of a traditional salad. We haven’t tried it ourselves, but rice might be a good replacement for the pasta if you’d prefer.

    2. Kari Henrikson says:
      May 8, 2023

      I thought about dicing some zuchinni in place of pasta for my gluten-free friend. I think it’ll be delicious and add some extra crunch as well.

  8. ReneeW. says:
    March 31, 2021

    I have chia, but no poppy seeds and wonder how they would work to make the dressing. Anyone tried that by chance?

    1. Sally @ Sally's Baking says:
      March 31, 2021

      Hi Renee, we haven’t tested the dressing with chia seeds. I would simply leave out the poppy seeds instead of replacing them with chia seeds.

  9. Gilliane says:
    July 13, 2020

    I have made this recipe no less than 10 times in the past 3 months! My daughter requests it every week and I am happy to oblige because it is SO delicious! The dressing pulls all the flavors together, and it is quick and easy to make. On the rare occasions we have leftovers, it tastes great the next day.

  10. Maggie says:
    July 2, 2019

    Can you substitute perhaps mini mozzarella cheese balls instead of feta or goat cheese in this recipe?

    1. Sally @ Sally's Baking says:
      July 3, 2019

      Yes, absolutely!

  11. ReneeW says:
    May 28, 2019

    First of all HAPPY BIRTHDAY SALLY! And next, I made this over the weekend and OMG it is SO SO GOOD! I can’t stop eating it and my family loved it as well. Thank you for all your delicious recipes! You are awesome! ๐Ÿ™‚

  12. Debbie says:
    August 11, 2018

    I made this recipe and itโ€™s soooooooo yummy! I made this recipe per the instructions using rotini pasta, goat cheese, and Dijon mustard. Iโ€™m usually noy a fan of any kind of mustard but you cannot even taste the mustard. Thanks for a great recipe!

  13. Sandra says:
    July 6, 2018

    Made this for girls’ weekend–they didn’t mind being guinea pigs and loved the salad! It’s great as an entree or a side. Thank you. Made it as written with dry mustard. Thank you!

  14. Danielle says:
    June 22, 2017

    This recipe looks fantastic, and I’d love to make it for a vegan friend. I’ll omit the feta from her portion (it’s definitely going in mine!), and she makes exceptions for honey so that’s fine, but I’m trying to find a good substitute for the greek yogurt. I know there are vegan yogurt substitutes, but I don’t know about vegan greek yogurt substitutes. Do you think vegan (coconut based) yogurt would work? Any other ideas?

    1. Sally @ Sally's Baking says:
      June 23, 2017

      I’m sure that would be fine– make sure it is plain.

  15. Vicky Holland says:
    June 5, 2017

    I made the salad and it was really good, but not good for leftovers because the avocado turns brown and the strawberries go limp. I would suggest making half a batch or cooking all the noodles and only dressing the noodles and add the fresh ingredients each day as you choose to eat it over the next several days.

  16. Erin says:
    June 4, 2017

    I want to make this for a staff lunch at school, but we are nut free. Any suggestions for crunch without the almonds? Would sunflower seeds be too salty?

    1. Sally @ Sally's Baking says:
      June 4, 2017

      Not at all! I’d definitely use sunflower seeds instead.

  17. Fernanda says:
    May 18, 2017

    What can i use instead the poppy seed in the dressing?
    I cannot find it anywhere in Mรฉxico!!!

    1. Sally @ Sally's Baking says:
      May 19, 2017

      You can leave the poppy seeds out ๐Ÿ™‚

  18. Danielle says:
    May 18, 2017

    Do you have any suggestions for substitutes for avocado in this recipe? Other than the avocado this looks delicious!

    1. Sally @ Sally's Baking says:
      May 18, 2017

      Hey Danielle! You can just leave it out. Or what about chopped red pepper, cucumber slices, or bacon crumbles?