This vegetarian pumpkin chili is filled with flavor, texture, and just enough spice. (It’s actually vegan and gluten free, too!) Combining easy canned ingredients with a few fresh components, this quick one pan meal will warm you up during colder months. Meat eaters, myself included, enjoy it too!
I’m not a professional cook and I’m not vegetarian. But I’m REALLY good at pumpkin recipes and can say with 100% certainty that this pumpkin chili is absolute dynamite. My assistant, Hilari, doesn’t eat meat and loved it. And my husband, who does eat meat (but doesn’t really like pumpkin) had seconds.
This meatless chili is one of the best dinners I’ve made all year. Regardless of how you eat (vegetarian, vegan, meat, pumpkin, non-pumpkin, spicy, non-spicy), I’m confident you’ll enjoy this one pot meal.
This is an everything-into-1-pot chili. There’s wiggle room with the ingredients, which I discuss below, but I recommend sticking to the base of this recipe including the delicious spices, herbs, and other key ingredients. This is excellent served with biscuits, ham and cheese scones, brown butter sage dinner rolls, or whole wheat rolls.
Key Ingredients in Vegetarian Pumpkin Chili
- Onion & Garlic: This duo creates a flavorful base for the pumpkin chili.
- Salt, Pepper, Onion Powder, Cumin, & Chili Powder: You can play around with the amounts, but don’t be afraid to use a lot of each. This is a big batch of chili. And pumpkin, a main ingredient, is pretty bland without a lot of added flavorings. For best taste, stick with the amounts I recommend below.
- Cinnamon (I forgot it in the picture!): Where there’s pumpkin, there must be a pumpkin spice. Even though this is a savory pumpkin recipe, cinnamon is most welcome. Cinnamon is actually pretty common in chili recipes.
- Vegetable Broth: If you’re not vegetarian, you can use chicken or beef broth instead.
- Diced Tomatoes: I ended up using 3 (14 ounce) cans of diced tomatoes. The juicy bursts of tomato pair wonderfully with the beans, pumpkin, and bold flavors. Do not drain the canned diced tomatoes before adding.
- Pumpkin: I recommend using canned pumpkin puree over homemade in this recipe, though 2 cups of homemade would be fine.
Swap Your Add-Ins
I had a lot of fun testing this recipe because there are SO many add-ins to play with. Instead of pinto beans, feel free to use chick peas. In place of kidney beans, use more black beans. Instead of sweet potato, use butternut squash. If you only have 1 bell pepper, that’s cool! As long as you stick with the base of this chili including the spices, onion, garlic, broth, pumpkin, and diced tomatoes—you can really play around with the extras.
How Spicy Is This?
The vegetarian pumpkin chili as written is mildly spicy. In fact, as I ate my first bowl, I added another pinch of chili powder. (And I can’t tolerate super spicy food!) Feel free to adjust the chili powder based on your spice tolerance and you can leave out the jalapeño if desired. If removing some spice, however, keep in mind that some flavor will be lost. You can add a little more cumin, garlic, or onion powder in its place.
(This is Le Creuset Dutch Oven in the pretty Berry color and the orange pumpkin bowl above is from Pier 1!)
How to Make Vegetarian Pumpkin Chili
Put everything in the pot and cook it. It’s that easy. But if we’re getting technical here, sauté the onion and peppers first, then add the rest of the ingredients. Cook for about 30 minutes.
Slow Cooker Instructions: Place all of the ingredients in a 5 quart or larger slow cooker and cook on low for 6-8 hours.
Does this work in an Instant Pot? I don’t know, I don’t own one! Let me know if you try it.
If you eat meat, you’ll love my slow cooker chicken chili and cornbread chili casserole too!
More Meatless Dinner Recipes
- Alphabet Vegetable Soup
- Butternut Squash Mac and Cheese
- Biscuit Vegetable Pot Pie
- Minestrone Soup
- Zucchini Fritters
And this sweet potato casserole is a favorite meatless side dish. Simple to prepare and an annual favorite on my Thanksgiving table—although we don’t limit it to the holidays!
Print
Vegetarian Pumpkin Chili
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: serves 10-12 (1 heaping cup serving)
- Category: Dinner
- Method: Cooking
- Cuisine: American
Description
Combining easy canned ingredients with a few fresh components, this vegetarian pumpkin chili is an easy and convenient one pan meal that will warm you up during colder months. Feel free to make substitutions based on what you enjoy.
Ingredients
- 2 Tablespoons (30ml) olive oil
- 1 cup chopped yellow onion (1/2 of a large onion)
- 1 green bell pepper, diced
- 1 red bell pepper, diced
- 1 small jalapeño, minced (remove seeds and ribs)*
- 3 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon fresh ground black pepper
- 1/2 teaspoon ground cinnamon
- 2 and 1/2 teaspoons ground cumin
- 2 teaspoons chili powder
- 1 teaspoon onion powder
- 2 cups (480ml) vegetable broth
- 3 (14 ounce) cans petite diced tomatoes, do not drain
- 1 (15 ounce) can pinto beans, drained and rinsed*
- 1 (15 ounce) can kidney beans, drained and rinsed*
- 1 (15 ounce) can pumpkin puree*
- 1 large sweet potato, peeled and diced (about 1 heaping cup)*
- optional: 1/2 (15 ounce) can black beans, drained and rinsed*
Optional For Serving:
- chopped cilantro
- chopped red onion
- sliced avocado
Instructions
- Heat the olive oil over medium heat in a 5 quart (or larger) pot or dutch oven. Add the onion, bell peppers, and jalapeño. Stir and cook for 5 minutes as the onion softens. Add garlic, salt, black pepper, cumin, chili powder, and onion powder. Stir and cook for 1 minute. Add the remaining ingredients including black beans, if using.
- Place the lid on top, reduce heat to medium-low, and cook for 30 minutes, stirring occasionally.
- Serve with any optional toppings. I strongly suggest cilantro for a little fresh kick. Yum!
Notes
- Freezing Instructions: Chili freezes wonderfully for up to 3 months. Thaw overnight in the refrigerator, then heat in a large pot on medium heat for 20-30 minutes.
- Spiciness: This chili, as written, is mildly spicy. Feel free to adjust the chili powder based on your spice tolerance. You can leave out the jalapeño if desired. If removing some spice, however, keep in mind that some flavor will be lost. You can add a little more cumin, garlic, or onion powder in its place.
- Beans: You can use any beans you enjoy. I found the textures of pinto, kidney, and black beans perfect for this chili. You can use light or dark kidney beans, whichever you prefer. I added 1/2 of a can of black beans at the last minute. They’re optional, but very tasty in this dish. Chick peas would be great here, so feel free to make a swap.
- Pumpkin: I recommend using canned pumpkin puree over homemade in this recipe, though 2 cups of homemade would be fine in a pinch.
- Sweet Potato: Feel free to substitute peeled and diced butternut squash.
- Slow Cooker Instructions: Place all of the ingredients in a 5 quart or larger slow cooker and cook on low for 6-8 hours.
Keywords: chili, vegetarian
This is my go to recipe for vegetarian Chili. I love it so much. Thank you for sharing
★★★★★
I love this chili recipe. It’s amazing. It’s a recipe that I keep going back to. My husband and I really enjoy it. I am a vegetarian and he’s not. I did change the bell peppers to 2 poblano peppers since those are the peppers we use in our house and added an additional Jalapeño pepper. I have used this recipe countless times. We pack up the chili and freeze it since it does make a lot. When we serve our chili, we use sour cream, avocado, and fresh cilantro. I can’t thank you enough for making such a delicious chili.
Do you have nutritional information for this recipe? It looks so good!
Hi Kathleen, We don’t usually include nutrition information as it can vary between different brands of the same ingredients. Plus, many recipes have ingredient substitutions or optional ingredients listed. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
I made this exactly as written, and added 1/2 a can of black beans as you suggested. It was great! My son and I both loved it.
★★★★★
This recipe was great! I had leftover pumpkin puree from another recipe from this site (loved that a bunch of pumpkin recipes were suggested in that post, btw), and used this as the base of a “what’s in the pantry” veggie chili. It was supposed to be a meal for the week, but some unexpected guests ended up gobbling up the entire pot!
I threw in whatever veggies I had on hand, and added my own additional spices at the end, but it was great! The pumpkin really added a comforting touch that everyone loved.
★★★★
Fantastic! Loved the blend of seasonings!
★★★★★
This was soooo good. Daughter said it was the best chili she ever had. I put all in the crockpot. It was a little more liquidy than I’m use to so maybe add vegetable broth along the way.
★★★★★
Hi! is it possible to use just butternut o pumpkin raw? if so, is it recommended to boil the pure first? or can just raw pureed fruit-meat be used?
I don’t usually like vegetarian chilis, but I decded to try this. So glad I did–it’s delicious!!! Followed the recipe just as written. Even my meat-loving husband raved about this chili. I’ll definitely be making this on a regular basis.
★★★★★