110 Calorie Crustless Veggie Quiche.

A lightened-up, healthy crustless quiche with heavy flavor and little calories. Get creative and use your favorite vegetables and spices!

A lightened-up, healthy crustless quiche with heavy flavor and only 105 calories per giant serving. Recipe by @sallybakeblog

I have been in the kitchen nonstop this week. It’s really all because of the 100 degree weather outside. Where did spring go? It snowed in April, was 50 in May, and now it’s 100 degrees. Looking on the bright side, at least we can cool off with a frozen cocktail or two.

A few weeks ago, Kevin and I stayed at our friends’ house and made one heck of a feast for brunch the next morning. Complete with a cheesy spinach quiche.

However, for the quiche – we went low carb. Crustless style! After sharing on Instagram, many of you emailed me for a new crustless quiche recipe packed with veggies and extra egg whites. Here you go! A healthy twist on the breakfast classic.

A lightened-up, healthy crustless quiche with heavy flavor and only 105 calories per giant serving. Recipe by @sallybakeblog

Are you ready for this? This quiche is epic! That’s quite a statement to say about eggs and vegetables, right? Well listen up. This satisfying, vegetable and protein-packed quiche has only 110 calories per enormous serving. Typically a quiche this size can serve 8, but let’s face it – I can eat a lot more than 1 little sliver of quiche. My stomach is a bottomless pit at breakfast. Well, all the time really.

Ok… I have a confession. It’s 110.8 calories per serving. But I’m sure you will burn .8 calorie picking up the fork eating it. Or even scrolling down this page. Right?!

Bonus! 9 grams of protein per serving too. Mind-blowing.

Healthy Crustless Veggie Quiche @sallybakeblog

First thing’s first! Cook your veggies. A colorful medley of orange bell pepper, summer squash, and zucchini. If you have a bounty of zucchini right now, may I suggest some zucchini bread? Lighten up the loaf by substituting half of the oil for applesauce.

Since there is no buttery, flavorful crust in this low calorie quiche recipe – let’s put a ton of flavor into the vegetables. Sauté them with roasted garlic and thyme. Get them nice and soft and layer them into a pie dish.

On top the veggies goes some cheese. This quiche would be nothing without the cheese, so don’t leave it out! I used only about 2/3 cup total of 2% (reduced fat) shredded cheese I found on sale. It’s a blend of cheddar and mozzarella. Use whatever cheese you prefer, keeping in mind a higher fat cheese will slightly increase the calories in this recipe.

On top of the cheese, a mixture of eggs, egg whites, and skim milk.

A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per giant serving. Recipe by @sallybakeblog

And a little sprinkle of grated parmesan cheese for some extra flavor. Bake the quiche until the top is golden and the edges are slightly crisp. Confession: I am an edge girl. That makes no sense. What I mean is… I love the corner brownies everyone picks last and the crusty ends of bread. Anyway, I loved the crisp edges of this quiche!

Feel free to play around with the veggies. Cook down some spinach to replace the pepper or squash, use green or red peppers instead of orange, more zucchini instead of squash, or even a handful of kale. Whatever veggie you have in your crisper drawer right now will probably work just fine. I’m going to add some mushrooms next time!

Side note: Kevin suggested I add a little bacon to half next time. If you’re a meat eater, feel free to crumble 3-4 cooked slices and layer them in the with the veggies and cheese.

A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per giant serving. Recipe by @sallybakeblog

We are trying to eat a little healthier these few months before the wedding. So this quiche hit the spot as a lighter breakfast (and leftovers for dinner). I served this quiche with some fresh pineapple and Greek yogurt in the AM and alongside a crisp green salad as a meatless, low-carb dinner. Yes, we ate a lot of quiche on Tuesday…

Any way you serve it, you will not believe that a hefty slice of this flavorful crustless quiche is so low calorie with all that muscle-building protein. A tasty option for bikini and shorts (and oh-my-gosh-our-wedding-is-in-3-months) season.

A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per giant serving. Recipe by @sallybakeblog

I do not count calories for the food I eat and cook, nor do I typically post nutritional info because my blog’s focus is on having fun in the kitchen – not math. ;) But I was extra curious about this recipe in particular so here is the breakdown:

  • 3 large egg whites = 50
  • 3 large eggs = 215
  • 3/4 cup skim milk = 60
  • zucchini = 39
  • squash = 27
  • large bell pepper = 35
  • 2/3 cup reduced fat cheese = 198
  • grated parm = 41

Total = 665. 6 servings = 110.8.


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110 Calorie Crustless Veggie Quiche

A lightened-up, healthy crustless quiche with heavy flavor and only 110 calories per serving. Get creative and use your favorite vegetables and spices!

Yield: 6 huge servings

Prep Time: 25 minutes

Total Time: 1 hour, 25 minutes


  • 1 and 1/2 cups sliced yellow squash (2 small or 1 very large)
  • 1 and 1/2 cups sliced zucchini (2 small or 1 very large)
  • 1 large orange bell pepper, chopped (or any color)
  • 2 cloves roasted garlic, chopped
  • 1 Tablespoon ground thyme (or fresh chopped)
  • 3 large eggs
  • 3 large egg whites
  • 3/4 cup milk*
  • 3/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 2/3 cup shredded cheese*
  • 2 Tablespoons grated parmesan cheese


Heat a large skillet over medium-high heat. Spray with nonstick spray and add sliced squash and zucchini, chopped pepper, roasted garlic, and thyme. A little pinch of salt and pepper, too. (The rest of the salt and pepper called for in the recipe goes into the egg mixture, so just use a pinch here). Stirring frequently, cook for 6-7 minutes or until veggies are tender. Spoon into a bowl and allow to cool as you prepare the egg mixture.

Preheat oven to 350F degrees. Spray a 9-inch pie pan or square pan with nonstick spray. Set aside.

In a large bowl, whisk the eggs, egg whites, milk, salt, and pepper together until thoroughly combined. Arrange veggies into the prepared pan. Top with shredded cheese, then pour the egg mixture on top. Sprinkle with grated parmesan cheese.

Bake for 45 minutes or until filling is set and no longer jiggles. Cool for 10 minutes on a wire rack before slicing and serving. This quiche makes great leftovers! Store tightly covered in the refrigerator for up to 4 days. Baked quiche freezes well, up to 2 months. Thaw overnight and bake at 350F to warm up for 20 minutes, give or take.

*Recipe tested with both skim milk and unsweetened plain almond milk. Any milk will be OK.

*I used a blend reduced fat shredded cheddar and mozzarella. Use your favorite like goat cheese, feta, gouda, etc. If you aren't watching your calories too much, increase to about 3/4 - 1 full cup. My fiancé loves it with a little more cheese!

© Sally’s Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.


Feel free to bake this quiche with homemade crust, like my Cheesy Spinach Quiche recipe:

Cheesy Spinach Quiche with Homemade Pie Crust - impress all your brunch guests with this recipe!-11


Enjoy my 128-calorie Skinny Chocolate Chip Cheesecake Bars for dessert!

Skinny Chocolate Chip Cheesecake Bars - you won't even know they're light! Only 128 calories each!_



See more lightened-up meals and sweets.

110 Calorie Veggie Crustless Quiche





92 Responses to “110 Calorie Crustless Veggie Quiche.”

  1. #
    Averie @ Averie Cooksposted June 19, 2014 at 6:13 am

    I don’t count either but there are certain recipes that you just say, hmmm, I bet this is pretty darn healthy and those are the ones I take the time to calculate but it’s rare because, well, I don’t care and I run a lot :) I love this lightened up version and I love that there’s plenty of veggies! I love squash and zucchini and bet they add great texture to this. Pinned!


    • Sallyreplied on June 19th, 2014 at 7:48 am

      Lots and lots of summer veggies, yes! This is a recipe you would love Averie.


  2. #
    Caleyposted June 19, 2014 at 6:14 am

    This looks great, Sally! I actually don’t like crust anyway (on pies or quiche…unless we are talking a crumb crust for pie :) ), so this recipe is perfect for me! I’d love to try it with onions and tomatoes, and probably garlic :) What a great use for summer vegetables!


    • Sallyreplied on June 19th, 2014 at 7:47 am

      Onions and tomatoes would be great, Caley! And I made sure to use enough flavorful roasted garlic here. You will love it!


  3. #
    Carrie @ The Cake Blogposted June 19, 2014 at 6:17 am

    Looks delicious! And mediates the guilt of my afternoon cupcake…. it’s a win win!


    • Sallyreplied on June 19th, 2014 at 7:47 am

      I like your thinking Carrie ;)


  4. #
    Chloe @ foodlikecakeposted June 19, 2014 at 6:25 am

    This quiche looks amazing!


  5. #
    Mirposted June 19, 2014 at 6:38 am

    Love crustless quiches! I can’t wait to try this. Maybe with feta cheese. I’m kind of addicted to feta!
    The veggies here are amazing! Seasoned so well, too!


    • Sallyreplied on June 19th, 2014 at 7:47 am

      I actually tried it with feta yesterday, Mir and it’s amazing! A slight raise in calories but still much better for you than other quiche recipes I’ve seen out there!


      • Larareplied on June 20th, 2014 at 2:57 pm

        Made it today and loved it! Added some mushrooms. Please share more savory recipes like this – healthy, yummy and easy! How much feta cheese did you use, by the way? 3/4 cups too? Thinking of trying it with feta next time too.

        • Sallyreplied on June 20th, 2014 at 6:49 pm

          Yeah! 3/4 cup of feta. Happy you liked it Lara!

  6. #
    Marie @ Little Kitchieposted June 19, 2014 at 6:44 am

    Love this for a healthy summer breakfast!


  7. #
    Librarian Lavenderposted June 19, 2014 at 7:48 am

    This quiche looks so good and I can’t believe the low amount of calories. This is a perfect summer recipe!


  8. #
    Laura @ Raise Your Gardenposted June 19, 2014 at 7:51 am

    My stomach is a bottomless pit too at breakfast! I feel like I’m literally starving.

    (ok and I read on the back of a cheerios box once that breakfast actually stands for break-the-fast….meaning your body is ready to eat again after a short fast.

    And I read that women who eat most of their calories in the morning (like in the 700-900 range) were more likely to loose weight than women who ate more calories later in the day.

    Or am I just justifying eating a second piece of this scrumptious looking quiche?


    • Sallyreplied on June 19th, 2014 at 7:59 am

      Laura, I’ve read that too – about how breakfast should be the heaviest meal of the day to get you going. I usually eat 5 smaller meals a day – but breakfast is always the largest. I am always starving! Glad I’m not the only one.


      • Nicolareplied on June 21st, 2014 at 1:04 pm

        Breakfast like an emperor, lunch like a king, dinner like a pauper!

  9. #
    Chelsea @chelseasmessyapronposted June 19, 2014 at 7:53 am

    Love the veggies you used in this quiche and those stats are amazing! Definitely impressed how light you were able to make this breakfast!


  10. #
    Gayle @ Pumpkin 'N Spiceposted June 19, 2014 at 8:12 am

    This sounds delicious, Sally! I love that it’s healthy and low in calories too. Beautiful pictures, as always!


  11. #
    Erinposted June 19, 2014 at 8:14 am

    I’m making this this weekend! YUM! :)


    • Sallyreplied on June 19th, 2014 at 8:19 am

      You will love it Er!


  12. #
    Stephanieposted June 19, 2014 at 9:32 am

    Sally, this looks wonderful! The best gluten free recipes are the ones that don’t need to say anything about being gluten free. Thanks for sharing!


  13. #
    Layla @ Brunch Time Bakerposted June 19, 2014 at 9:36 am

    Skinny and delicious! Yum


  14. #
    Lynnposted June 19, 2014 at 9:42 am

    QUICHEEE! I love hearty, round meals (carbs/protein/fat) and I’m so glad you mentioned about the unsweetened almond milk, because as I was reading, I was thinking I want to try it with that! I’ve been wanting to try cauliflower pizza crust, and I wonder how that would fare with this… Hmm… Might be a kitchen experiment this weekend! Thanks for sharing, Sally!


    • Sallyreplied on June 19th, 2014 at 10:53 am

      Report back with your experiment Lynn! I’ve never made a cauliflower crust before, so I’m anxious to hear how it goes!


      • Lynnreplied on June 25th, 2014 at 10:39 am

        Ok, Sally… The results are in, and it turned out amazing! I posted about it on my blog, but I know you’re a busy lady and people probably want you to check out their food blogs all.the.time, but it’s there if you want to read about it! Thanks again for the tasty idea! My husband has already requested I make it again!

  15. #
    Hayleyposted June 19, 2014 at 9:48 am

    Mmm I love quiche! But sometimes I don’t feel like making a pie crust. This recipe will be great for that :)


    • Sallyreplied on June 19th, 2014 at 10:52 am

      Definitely. Let me know if you try it, Hayley!


  16. #
    Laurenposted June 19, 2014 at 10:10 am

    SO yummy! I love dishes which are healthy and FLAVORFUL. And I definitely am not an “edges” girl, so you can have all of those to yourself ;o) I’ll take the ooey-gooey middle brownies, please!

    I’m SO sure you’re going to look great on your wedding day :o)


    • Sallyreplied on June 19th, 2014 at 10:51 am

      Thanks for the sweet compliment Lauren – and you’ve got to try this quiche!


  17. #
    Erinposted June 19, 2014 at 10:13 am

    Thanks so much for this! I’ve been anxious to make a quiche lately because I don’t eat much meat and they are so versatile (Breakfast, lunch, dinner) but most of the recipes I looked at seemed so high calorie between the crust, cheese and heavy cream most use. I’m excited to try this this weekend!


    • Sallyreplied on June 19th, 2014 at 10:50 am

      Thanks Erin! I hope you like it – let me know when you try it!


  18. #
    marcieposted June 19, 2014 at 10:29 am

    As much as I love pie crust, I really don’t need it in a quiche because it’s so satisfying with all of the eggs and cheese. I love how many veggies you’ve packed in here — it looks delicious!


  19. #
    Consuelo - Honey & Figsposted June 19, 2014 at 10:38 am

    This would definitely make such a fabulous breakfast, lunch or dinner! I love how light and healthy it is, and that parmesan on top is SO calling my name. It looks delicious!


  20. #
    Olivia - Primavera Kitchenposted June 19, 2014 at 10:57 am

    SO yummy. Love all the veggies you used in this quiche. I also love I love you use 4 egg whites and 4 whole eggs. It makes it a little lighter, but it is still delicious!! Very good, Sally.


    • Sallyreplied on June 19th, 2014 at 2:16 pm

      Thanks Olivia! And it’s actually 3 eggs and 3 egg whites.


      • Olivia - Primavera Kitchenreplied on June 19th, 2014 at 2:50 pm

        Sorry, Sally. That’s true! For some reason I saw 4… I don’t know why.

  21. #
    Beth @ bethcakesposted June 19, 2014 at 11:51 am

    I’m suddenly craving brunch foods! Quiche is definitely a brunch staple. Loved reading about how you made this and the calorie breakdown. I don’t really count calories, but I still think it’s helpful to be aware of them! In case you go back for seconds. ;)


  22. #
    Christineposted June 19, 2014 at 11:55 am

    This is great, Sally – thank you for posting this and doing the work of calculating the nutritional information. I can’t believe the stats on it! Also, thank you for having a “normal” serving size…nothing I hate more than getting excited about a recipe and then finding out the serving size is the size of my thumb. :-)

    Oh and this HEAT! I thought I would die running last night…cut it short by 1/2 mile (I know, I’m weak) but I was practically panting which isn’t like me. Hopefully I can beat the storms tonight! Must.burn.calories.so.I.can.indulge. ha ha ha!


    • Sallyreplied on June 19th, 2014 at 2:16 pm

      We had a storm last night which seemed to cut the heat, but it’s still so humid! My cookies go completely flat when it is this humid outside. And 2 Tbsp or 1 ounce serving sizes make me laugh. I can eat so much more than that!


  23. #
    Matt Robinsonposted June 19, 2014 at 12:22 pm

    I love everything you put in this, especially those veggies!


  24. #
    Polly @ Tasty Food Projectposted June 19, 2014 at 12:36 pm

    I like how you used squash and zucchini in this recipe! It looks so flavorful! I can’t believe it’s only 110 calories!


  25. #
    Shainaposted June 19, 2014 at 1:38 pm

    This is a great brunch recipe! I love love love quiche, but for those times when I want to keep it low carb this is perfect


  26. #
    Jess @ On Sugar Mountainposted June 19, 2014 at 2:03 pm

    Mmmmmm I seriously dig crustless quiches. All the fun of quiche without the work of pastry dough. :) and 110 calories? WEEEEEE!


  27. #
    Caitlin @ teaspoonposted June 19, 2014 at 2:13 pm

    I’m with ya…let’s save the carbs for some of your yummy desserts! Gotta compensate somehow :) This looks like a perfect recipe for my weekend breakfast.


  28. #
    Kelly - Life made Sweeterposted June 19, 2014 at 3:00 pm

    This looks so good! I love all the summer veggies in here and that’s awesome that it’s only 110 calories too :)


  29. #
    Annaposted June 19, 2014 at 4:15 pm

    Wow that looks really really good! I can*’t believe it has only 110 calories a slice!
    Unfortunately I have never seen summer squash here in germany :/
    But i’ll just substitute some spinach and mushrooms ^_^


    • Sallyreplied on June 20th, 2014 at 9:50 am

      Either would be great substitutes! Enjoy Anna.


      • Annareplied on June 20th, 2014 at 6:13 pm

        Thank you!
        I showed the recipe to my mom and we’ll eat it for lunch on Tuesday (I would love to to make it myself but I have to be at school) I’m really looking forward to it ;D

  30. #
    Margaret Anne @ Natural Chowposted June 19, 2014 at 4:45 pm

    Mmmm. I love a good veggie quiche! My favorite part is that you can eat it for breakfast, lunch, or dinner! :) This is a seriously awesome recipe, Sally. Keep ‘em coming! Pinning!


  31. #
    Alexis @ Upside Down Pearposted June 19, 2014 at 5:27 pm

    I love quiche but haven’t made it in quite some time. It’s a great way to get your veggies in…and these pictures make me itch to get back in the kitchen. It’s good to know that you can use almond milk for this recipe as that’s usually what I have on hand. Thanks!


  32. #
    Amy @ Amy's Healthy Bakingposted June 19, 2014 at 5:52 pm

    I love how you used squash and bell peppers in your quiche! They’re two of my favorite veggies, and I wish they were “seasonal” all year round… I’d happily eat my weight in them! And thyme… Oh my goodness, somehow I missed out on it for my entire life up until a few months ago. It’s my favorite seasoning for eggs! My guy would’ve said the exact same thing as Kevin about the bacon too. Oh boys and their bacon! ;)


    • Sallyreplied on June 20th, 2014 at 9:46 am

      Love love love thyme + eggs, Amy. You have to try this quiche!


  33. #
    Jessica @ Sweet Menuposted June 19, 2014 at 6:10 pm

    Looks great Sally! Could be a good one to cook up and take to work too.


  34. #
    Alvia Jayposted June 19, 2014 at 6:13 pm

    This looks delicious,Im soo gonna try this


  35. #
    Lisa {Sweet 2 Eat Baking}posted June 19, 2014 at 6:40 pm

    This look sooo good, Sally. I love a quiche. Funny how Kevin mentioned the bacon as I was sat here imagining a shredded chicken, bacon, cheesy garlic version. Must be a carnivores man thing! :)

    There was recently a crustless quiche on Come Dine with Me (TV show) and the commentator was jibing it, somethingI’m sure he’ll be regretting soon since they seem to be the way forward.


    • Sallyreplied on June 20th, 2014 at 9:06 am

      I love chicken and maybe I’ll add that to my next crustless quiche! Great suggestion Lisa :)


  36. #
    Arpita@ TheGastronomicBongposted June 19, 2014 at 6:47 pm

    This quiche looks so delicious and the best part is its just 110 calories… awesomeeeeee. :)


  37. #
    Rachel Rutterposted June 19, 2014 at 8:38 pm

    I made this for dinner tonight, and it was delicious! Thanks, Sally!


  38. #
    Leahposted June 19, 2014 at 10:40 pm

    That looks so delicious! I love your choice of veggies- and I bet you didn’t even miss the crust at all!


    • Sallyreplied on June 20th, 2014 at 8:59 am

      Don’t miss it at all with all of the tasty veggies in there!


  39. #
    Medha @ Whisk & Shoutposted June 19, 2014 at 11:14 pm

    Yum! My dad is diabetic, the only reason we count calories in my house, and he’s also a quiche lover. I’m going to have to make this for him and soon! (Also thanks for noting about the almond milk! I’m vegan and no one in my house is a big milk drinker, so that’s generally what we have on hand. Great to know :)! )


    • Sallyreplied on June 20th, 2014 at 8:57 am

      Thanks Medha! I hope your dad enjoys the quiche!


  40. #
    Monetposted June 19, 2014 at 11:55 pm

    Hi Sally! Oh my goodness…can it get any better than eggs and good veggies? I think not! This looks so delicious, my friend! Thank you for sharing it!


  41. #
    Crystal | Apples & Sparkleposted June 20, 2014 at 3:55 am

    This quiche is right up my alley! So yummy and I love the shot of the veggies. Breakfast bliss!! : )


  42. #
    sherriedposted June 20, 2014 at 8:38 am

    put this in my belly!!! i usually just browse your yummy looking recipes and move them to my recipe folder. this is one i can eat and count my weight watcher points. YUMMY!!!!


  43. #
    Danaposted June 20, 2014 at 7:59 pm

    I hear you Sally- I have a bottomless pit of a stomach too! I usually eat WAY above the serving size. Luckily my metabolisms still up to snuff… ;)


  44. #
    Lindsay Ann @ Lindsay Ann Bakesposted June 20, 2014 at 9:44 pm

    Love that it is stuffed with summer veggies! Your lightened up recipes are the best! I am sooo making this Sunday morning! I have a tupperware full of egg whites in the fridge from today’s cake that needed extra yolks ;) score!!!


  45. #
    Cindy @ Pick Fresh Foodsposted June 22, 2014 at 12:53 pm

    Wow, this quiche looks delicious! This is such a great way to use up gardens full of zucchini. I’m thinking this would perfect for dinner with a nice glass of wine :D


  46. #
    Angie Johnsonposted June 22, 2014 at 2:47 pm

    Have you ever froze it? I see where you said it could be. If I did freeze it, do I just let it thaw in the fridge? BTW, I have tried a lot of your recipes and they have all been amazing. I tell my husband about your blog and cookbook all the time.


    • Sallyreplied on June 22nd, 2014 at 5:28 pm

      Thanks Angie! Yes, I have frozen baked quiches before. Thaw overnight in the refrigerator and warm up for about 20 minutes in the oven.


  47. #
    Kate @ Diethoodposted June 22, 2014 at 7:26 pm

    For as hot as it is out there, I’m still craving comfort food such as this deliciousness! That looks incredible!!


  48. #
    Iris Hanlinposted June 23, 2014 at 7:29 am



  49. #
    Lilianaposted June 23, 2014 at 11:59 am

    I’ll take the suggestion. Low carb recipes with eggs and vegetables are my favourites. Your blog is adorable. Have a nice week!


  50. #
    Jamieposted June 25, 2014 at 12:18 am

    Made this for dinner tonight. Totally yummy! I loved it and so did my husband! Thanks for the recipe.


    • Sallyreplied on June 25th, 2014 at 8:26 am

      Happy you enjoyed it Jamie! Thanks so much for reporting back.


  51. #
    Theresaposted June 30, 2014 at 12:30 am

    I made this last week and it was amazing! One of our new favorite dishes! I used zucchini, yellow squash, onions, and an orange pepper for the vegetables. I added a little extra shredded cheese because I wanted to be sure it would pass the test for my husband who is not a fan of meatless meals. We had a Caesar salad with it and it was a great meal! He ate the leftovers for lunch the next day! That’s how I knew it was a winner! Thanks for a great alternative to a quiche WITH a crust Sally, as that’s the only kind of quiche I’ve made. Can’t wait to make AND eat it again!


    • Sallyreplied on June 30th, 2014 at 12:32 pm

      Awesome, Theresa – so happy this was a hit! Kevin likes it with a little more cheese as well. Thank you for reporting back!


  52. #
    Ally Hposted July 7, 2014 at 2:05 pm

    Made this three days in a row this long weekend because everyone loved it so much! I unhealthified it with some bacon, which was delicious. I also used parmesan for the cheese because it’s the only kind of cheese I like (sad, I know). Even my boyfriend’s mom who is convinced that she doesn’t like eggs went for seconds on this quiche. Thanks for the great recipe!


  53. #
    Jodee Weilandposted July 15, 2014 at 12:42 pm

    I love this…it looks so delicious! What a great idea for a light and healthy breakfast…thanks for sharing!


  54. #
    Audraposted July 20, 2014 at 12:39 am

    Sorry Sally, but I have a dumb questions. Does this mean in the recipe that I add 3 eggs and then 3 separate egg whites, for a total of like 6 eggs? Thanks in advance.


    • Sallyreplied on July 20th, 2014 at 4:41 pm

      3 eggs + 3 additional egg whites


      • Audrareplied on July 20th, 2014 at 8:08 pm

        Thank you! What I love so much about your recipes is that you really explain how to make each of them in the recipe. And they taste great and usually have ingredients we have right in our cabinets! : )

  55. #
    Mariaposted July 27, 2014 at 8:54 am

    Another winner! Just finished eating this delicious quiche. Your very cheesy spinach quiche (which I have made about 4 times now) is a family favorite, but since it is swimsuit season and we have so many ice cream flavors to try ;-) I thought crustless might be a better option. It was so flavorful didn’t even miss the crust. Thank you.


  56. #
    DebbieLB @ Kids, Cows and Grassposted August 2, 2014 at 7:19 pm

    Thanks for saying that you can use anything in your fridge! I just made this awesome quiche with zucchini, yellow squash, garlic, oregano, diced ham and mozzarella cheese! I plan to serve it beside grilled ribeye steaks tonight at supper and I’ll clean up the leftovers for breakfast tomorrow! Thanks a bunch for a really versatile recipe!


  57. #
    Nathan Wannamakerposted August 19, 2014 at 12:24 am

    I love this recipe so much!:D it’s so simple and is a great way to start your day. When i make it, i add 1 cup of drained cottage cheese. I LOVE cottage cheese and i also love that it adds a little extra bit of protein and it makes it a smidge more healthier:D I also like to bake mini quiches with this recipe. I just chop the veggies finer. Amazing recipe:D *****


  58. #
    Laraposted September 7, 2014 at 1:43 pm

    I love this quiche! This is the 3rd time I make it, and this time I used feta cheese. It was awesome! One question: If I freeze and defrost it, at what temperature and how long should I bake it? Sorry for the newbie-ish question!


    • Sallyreplied on September 8th, 2014 at 8:00 am

      Thanks Lara! I just added a little freezing/thawing instruction to the recipe. I had forgotten to until now.


  59. #
    Lisa L.posted September 16, 2014 at 2:22 pm

    Oh. my. gosh!! I made this last night. It was perfect since my husband won’t eat the crust anyway! Sooooo delicious. I didn’t have time to roast the garlic, so I just cooked it with the veggies. I used zucchini, onions and grape tomatoes. Also, i added a couple strips of leftover bacon that I had in the fridge. There were no leftovers, and it was just my husband and I– good thing it was low-cal, HAHA!! Thank you for another great recipe Sally!


    • Sallyreplied on September 16th, 2014 at 6:57 pm

      Thanks so much for reporting back Lisa! So glad you both enjoyed it – there’s never any leftovers here too!


  60. #
    Nicolaposted September 22, 2014 at 3:56 pm

    I had been meaning to try this for a while, probably for Sunday tea ( a snacking meal in our house since lunch is the big one!) However, my daughter just changed schools and went back to packed lunches. This is a bit of a teaser for me as she doesn’t really like sandwiches very much! I’ve persuaded her to eat wraps, and she likes pasta salad, but I thought it was about time I brought out the big guns.

    So yesterday I made this quiche with leek, broccoli, red pepper and courgette (oops, zucchini!). My daughter, my son and I ate about half of it as soon as it was cool enough – delicious! Then the big test came today when I put some of the leftovers in her lunch box, with some baby plum tomatoes and a packet of crisps (pops, chips!) for carbs. She actually told me it was the best packed lunch I’ve made her so far! Yet another ringing endorsement for Sally’s Baking Addiction…


    • Sallyreplied on September 22nd, 2014 at 5:53 pm

      Wonderful! Just wonderful. Thank you Nicola.


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