Healthy Berry Streusel Bars.

These healthy mixed berry streusel bars are made with wholesome, healthy ingredients like oats, almond butter, and pure maple syrup. And they actually taste good, too!

These Mixed Berry Streusel Bars are made with healthy, wholesome ingredients. And they actually taste good too! Gluten free recipe at sallysbakingaddiction.com

Goodbye weekend, goodbye tasty food, cheesecake (!!!), cocktails, swims in the lake, and road trips. Back to work, back to reality, back to b-o-r-i-n-g.

I want to do none of that right now, so I’m breaking the rules and having a bright and cheery breakfast this morning. On the menu is a sunshine smoothie and one of these delightful little bars. A healthy meal to start off the week as I countdown the days to my second wedding dress fitting. Ohhhh snap. (Did I really just type that?)

September 20th wedding will be here before we know it!

These Mixed Berry Streusel Bars are made with healthy, wholesome ingredients. And they actually taste good too! Gluten free recipe at sallysbakingaddiction.com

You are going to go nuts over these tasty mixed berry streusel bars. First of all, they actually taste good. Nothing is more disappointing than eating something healthy that tastes like cardboard. It’s like putting salt in the wound. You’re starving and have to eat something dry and bland. No thank you, none of that here.

Not only that, the bars are naturally gluten free, have only 1 Tablespoon of refined sugar, no butter, and are so simple to make. Plus plus plus (and this is the best part!), there is so much streusel. If you don’t like streusel, you might be lost visiting my blog.

This recipe is quite similar to my Healthy Strawberry Oat Squares and my Blueberry Almond Oat Squares found in my cookbook. Have you made either of those recipes yet?

Healthy Homemade Mixed Berry Jam with only 1 Tablespoon of refined sugar!

What makes these healthy berry streusel bars so easy is that the crust layer and the streusel layer are made from the same dough. And they’re prepared with simple, wholesome, convenient ingredients like oats, maple syrup, almond butter, and cinnamon. You’ll simply press 3/4 of the mix into the pan as the crust, then crumble the rest – along with some slivered almonds – on top to make the tasty cinnamon/oat streusel.

The thick mixed berry filling is so good, you’ll want to spread it on everything. I was trying to eat up our pantry before moving, so I spread a bit onto a rice cake and it hit the spot. If it can make a rice cake taste good, it HAS to be delicious.

It’s a mix of your favorite berries, maple syrup, cornstarch, and 1 Tablespoon of sugar. I used a mix of chopped dark cherries, strawberries, blueberries, and raspberries. Frozen berries work well too! Use whatever is easiest for you.

I did not care for the filling without that little Tablespoon of white sugar – I don’t suggest leaving it out. Don’t worry, the filling isn’t overly sweet. But I do suggest you taste it before spreading on top of the bottom layer. If it’s not sweet enough, simply add more maple syrup or a touch more sugar.

These Mixed Berry Streusel Bars are made with healthy, wholesome ingredients. And they actually taste good too! Gluten free recipe at sallysbakingaddiction.com

There’s lots of texture going on here to keep your tastebuds satisfied! A hearty, dense oat base paired with a juicy homemade jam filling, and a cinnamon almond streusel of sorts on top. I compare them to a Mixed Berry Nutrigrain Bar – ever have one of those? Clearly, these healthy bars are free of all the preservatives and the sugar crash. And actually leave you full!

I’ve made them twice in two weeks – the first time as a little test. They lasted 2 days. Kevin likes them, which means I have to write my name on half of them or he will eat them all. And another batch again last night after we got home from Cleveland.

What? You mean to tell me you don’t bake after coming from from vacation?

These Mixed Berry Streusel Bars are made with healthy, wholesome ingredients. And they actually taste good too! Gluten free recipe at sallysbakingaddiction.com

Make these. You’ll love ‘em.

 

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Healthy Berry Streusel Bars

These healthy berry streusel bars are made with wholesome, healthy ingredients like oats, almond butter, and pure maple syrup. And they actually taste good, too!

Yield: 9-12 squares

Prep Time: 20 minutes

Total Time: 45 minutes, plus cooling

Ingredients:

Filling

  • 2 Tablespoons (15g) cornstarch
  • 2 Tablespoons (30ml) warm water
  • 2 cups (330g) mixed berries*
  • 1/4 cup (80g) pure maple syrup
  • 1 Tablespoon (15g) granulated sugar

Oatmeal Base + Topping

  • 2 and 1/4 cup (180g) quick oats (certified GF if gluten intolerant)
  • 1 teaspoon ground cinnamon
  • 1 cup (250g) unsalted almond butter (or peanut butter or sunflower seed butter)
  • 1/3 cup (110g) pure maple syrup
  • 1/4 cup (60ml) melted coconut oil*
  • 1 large egg, beaten
  • 1/2 cup (50g) sliced almonds*

Directions:

Make the mixed berry filling first by mixing the cornstarch with the warm water until it all of the cornstarch has dissolved and there are no more clumps. It should resemble milk. Set aside. Combine the berries, maple syrup, and sugar together in a small sauce pan over medium heat. Bring to a boil and stir well. Remove from heat and stir in the pre-mixed cornstarch. Whisk until all clumps are gone and set aside to thicken and cool.

Preheat oven to 325F degrees. Line an 8x8 baking pan with aluminum foil with enough overhang on the sides for easy removal. Set aside.

Make the oat crust/topping: In a large bowl, combine the quick oats, cinnamon, almond butter, maple syrup, coconut oil, and beaten egg. Mix until all of the oats are moistened and the mixture is thoroughly combined. The mixture will be quite wet. Reserve 1/2 cup of the oat mixture. Press the remaining oat mixture into prepared baking pan as best you can. Make sure it is firmly pressed down and even. Spread the mixed berry filling on top. To the reserved 1/2 cup oat mixture, add the sliced almonds. Crumble this over the berry filling and, using the back of a spatula, press the topping down firmly into the filling. You want to make sure it sticks well.

Bake for 25-30 minutes. The topping will be lightly browned. Allow to cool completely before cutting into squares. Makes 9-12 squares, depending how large you cut them. Squares stay fresh covered tightly at room temperature or in the refrigerator for up to 5 days.  Bars freeze well, up to 2 months.

*For the berries, I used a mix of chopped dark sweet cherries & strawberries, whole raspberries and blueberries. Use whatever is easiest. You may use fresh or frozen.

*If needed, another oil like vegetable or canola will work in place of the melted coconut oil. For this recipe, I find coconut oil to be best for both taste and nutritional purposes. 

*I used honey roasted slivered almonds from Trader Joes. They tasted wonderful in the streusel!

© Sally’s Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.

 

Try my Healthy Strawberry Oat Squares next!

Healthy Strawberry Oat Squares

 

And these tasty 130 calorie Skinny Banana Blueberry Muffins.

131 calorie Skinny Banana Blueberry Muffins | sallysbakingaddiction.com

 

And pair with my slim-down Superfood Power Smoothie.

Super Foods Smoothie

 

See more gluten free recipes.

Healthy Mixed Berry Streusel Bars

 

 

 

   

72 Responses to “Healthy Berry Streusel Bars.”

  1. #
    1
    Averie @ Averie Cooksposted July 14, 2014 at 6:01 am

    Sally that berry filling looks so wonderful! I know when making things like that they just perfume your house with the best scent, mmm! And then the oats, almond butter, and pure maple syrup, wow, this was an intoxicatingly good smelling day at your house :) Pinned

    Reply

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    Taylor @ Food Faith Fitnessposted July 14, 2014 at 6:05 am

    These look AH-MAY-ZING Sally! I am slowly starting to realllllyyy get into this whole almond butter thing (although peanut butter still owns my heart) but anything with streusel is ALWAYS a winner in my belly. Love these! Pinned!

    Reply

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    Hayleyposted July 14, 2014 at 6:15 am

    I love baking with fruit in the summer! And these look incredible. One question: can anything be substituted for the coconut oil in the filling like canola oil or butter?

    Reply

    • Elizareplied on July 15th, 2014 at 8:25 pm

      It says in the recipe footnotes that you can substitute vegetable or canola oil

      Reply

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    Caleyposted July 14, 2014 at 6:22 am

    That bowl full of berries is about the prettiest thing I’ve ever seen ;). I love the streusel too…the whole recipe is far superior to anything chocolate, in my book ;) And maple syrup is such an great flavor! I hope you had a wonderful trip, Sally!

    Reply

    • Sallyreplied on July 14th, 2014 at 12:57 pm

      I just knew you’d like these Caley… with all the gorgeous, juicy, flavorful summer fruit!

      Reply

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    Tom @ Raise Your Gardenposted July 14, 2014 at 6:44 am

    My doctor told me that I need to find healthier choices and this fits the bill. Usually things on the consume list don’t look so good!

    Reply

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    Melanie @ Carmel Momentsposted July 14, 2014 at 6:53 am

    I always bake when I get home from vacation. It’s something I really miss.
    This berry filling looks awesome! So pretty.
    PInning.
    Have a great week Sally!

    Reply

    • Sallyreplied on July 14th, 2014 at 12:56 pm

      Glad I’m not alone. ;)

      Reply

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    Mirposted July 14, 2014 at 6:57 am

    These are great! Anything with maple syrup works like crack on my taste buds! And I love the health factor. Would just have to sit on my hands to stop myself from throwing in chocolate chips!

    Reply

    • Sallyreplied on July 14th, 2014 at 12:56 pm

      Hey Mir! Sooo, I was *thisclose* to adding chocolate chips on top. I stopped myself, but now I’m thinking a third batch with chocolate is in the near future…

      Reply

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    Jennifer Banksposted July 14, 2014 at 7:31 am

    Hi Sally!
    I first came across your blog last fall and have really enjoyed your new creations! These look fantastic, loving the healthy options. Pinning this!

    Just a quick question for you – I’ve recently started a blog and have been trying to gain more exposure through Pinterest. I’ve added several of your photos to some of my boards – I really like the little collages that you use for some of your recipes. Do you use a certain app for this or is something you can do with Lightroom?

    Thanks!
    Jennifer

    Reply

    • Sallyreplied on July 14th, 2014 at 12:55 pm

      Hi Jennifer! I use picmonkey.com. Congrats on your new blog!

      Reply

      • Jennifer Banksreplied on July 14th, 2014 at 5:09 pm

        Great, thank you. I use picmonkey all the time! Haha. Need to get more creative with it!

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    Katrina @ Warm Vanilla Sugarposted July 14, 2014 at 7:45 am

    This is definitely the kind of recipe I’m looking for after the weekend!! So yummy!

    Reply

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    Gayle @ Pumpkin 'N Spiceposted July 14, 2014 at 7:52 am

    These bars look like the perfect way to start out the week! I love the the streusel mix on top…looks delicious!

    Reply

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    Danielle @ Chits and Chats and Chocolateposted July 14, 2014 at 7:59 am

    Oma goodness! I always LOVE your healthy recipes because they never look or taste healthy! These bars are brilliant!

    Reply

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    Chelsea @chelseasmessyapronposted July 14, 2014 at 8:07 am

    What a great idea Sally! And these look absolutely gorgeous! LOve the almond slivers on top :) I can’t believe how quick your wedding is coming up!!

    Reply

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    Rachel @ Baked by Rachelposted July 14, 2014 at 8:42 am

    Love how these are just bursting with flavor (and color)!

    Reply

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    Stephposted July 14, 2014 at 8:52 am

    I love streusel/crumb bars! They make a great healthy dessert… These look good! Now I really want to try the Healthy Strawberry Oat Squares…

    Reply

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    jenna @ just j.fayeposted July 14, 2014 at 9:02 am

    These look phenomenal! Wish I had one for breakfast right now.

    Reply

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    Christineposted July 14, 2014 at 9:45 am

    Mmmmm…I could probably eat a few of these in one sitting (ahem). ;-)

    This morning I am going to enjoy one of my Chocolate Chip Scones (YOUR recipe) that I made over the weekend. I’ll put a comment on the actual recipe posting to keep things in one place for you but…they are ah-mah-zing!

    I also tried making a smoothie your way over the weekend – adding yogurt as well as almond milk with the fruit. Finally! A smoothie that truly DOES fill me up for a few hours! All these years I just use frozen fruit and some water…basically a slushy. I never wanted to spend more calories on milk or yogurt. Since I’ve been sick, I’ve had so little appetite, I am not even counting calories and boy…it’s a whole new world out there! ha ha! Anyways, all that to say, thanks for opening my eyes to a SATISFYING smoothie experience! YUM!

    Reply

    • Sallyreplied on July 14th, 2014 at 12:52 pm

      So glad you made a smoothie with yogurt and almond milk – almond milk adds little calories! And is 1000% better in smoothies than water. I really hope you begin to feel better soon Christine! Hugs.

      Reply

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    Kelly - LEFT SIDE OF THE TABLEposted July 14, 2014 at 10:10 am

    Back to boring reality?! I’d say you have a great reality Sally! You just moved, almost your wedding AND you get to do what you love everyday ;) But I know why you mean, back to the grind! I would just guess it’s anything less than boring! This recipe looks perfect and I love the clean flavors, especially coconut oil! I totally have to try this. I’m obsessed with Berry desserts this time of year! Thanks, Sally!

    Ps starting the 100 miles for a month today ! Woohoo! I have found a couple people the join me too!

    Reply

    • Sallyreplied on July 14th, 2014 at 12:50 pm

      You’re so right – how can I complain? I have an awesome new house and a wedding to look forward too. But oh my gosh, we are basically at the 2 month mark and my to-do list keeps getting longer. GOOD LUCK with the 100 miles! You can do it. Keep me updated. I need to run a ton this week because I slacked last week!

      Reply

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    Laurposted July 14, 2014 at 10:28 am

    “And they taste good, too!” LOL. This is the key sentence in this whole post. One of my biggest pet peeves is making something deemed “healthy” and it comes out tasting to like cardboard or just plain flour. UCK! Healthy eating needs to be satisfying with a touch of sweet! I really want to make these for my family! I think they’d love it for breakfast. It’s kind of like a (much) better slice of toast with jam ;o)

    Reply

    • Sallyreplied on July 14th, 2014 at 12:49 pm

      Don’t you hate eating something healthy that actually tastes healthy? Haha I know I do. You’d looove these Laur.

      Reply

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    Meagan @ The F&B Departmentposted July 14, 2014 at 10:36 am

    After seeing this recipe, I now feel completely justified in buying copious amounts of the blueberries and cherries that have been on sale!

    Reply

    • Sallyreplied on July 14th, 2014 at 12:48 pm

      Haha! There you go. I always love an excuse to stock up on berries.

      Reply

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    Janie Lynnposted July 14, 2014 at 11:13 am

    This is awesome!!!!! I was SOOOOO happy when I saw this recipe in my inbox. A healthy streusal bar?! Bring it on! I just went on another run this morning and it’s nice to have a bite to eat before I head out the door. I think this is my new before-my-run snack! THANKS SO MUCH FOR POSTING!!! I love posting healthy food, too!

    From your whole food-y!
    Janie Lynn

    Reply

    • Sallyreplied on July 14th, 2014 at 12:48 pm

      Hope you enjoy, Janie Lynn! It’s definitely a great, fueling snack before a workout.

      Reply

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    PassTheKnifeposted July 14, 2014 at 11:42 am

    I really can’t think of a better quick breakfast or snack. These bars look fantastic! I just came across a recipe for chia jam, adding chia seeds helps to thicken without cornstarch and adds lots of protein and omega 3 might be perfect for these bars!

    Reply

    • Sallyreplied on July 14th, 2014 at 12:47 pm

      Sounds delicious!

      Reply

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    Kateposted July 14, 2014 at 12:25 pm

    These bars sound amazing, Sally! Love all those healthy ingredients.

    Reply

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    Katya @ Little Brokenposted July 14, 2014 at 2:43 pm

    I love your transition from Peanut Butter Butterfinger Cheesecake to healthy bars. Good balance :)

    Reply

    • Sallyreplied on July 14th, 2014 at 6:35 pm

      Clearly my mind is all over the place.

      Reply

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    Rachelposted July 14, 2014 at 2:56 pm

    Can I double the recipe for a 9×13 pan?

    Reply

    • Sallyreplied on July 14th, 2014 at 6:34 pm

      Absolutely! I believe about 35 minute bake time – maybe a little more.

      Reply

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    Medha @ Whisk & Shoutposted July 14, 2014 at 5:02 pm

    Yay for healthy! Also yay for streusel… seriously so good. These remind my of blueberry crumb muffins in bar form sooo much :)

    Reply

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    Alexis @ Upside Down Pearposted July 14, 2014 at 5:10 pm

    I LOVE these!! It feels like you’re cheating, but they’re still good for you! I can’t resist anything with streusel, so I’m going to have to make this STAT. I’ll probably convince myself that since it contains fruit that it’ll make a good breakfast :D

    Reply

    • Sallyreplied on July 14th, 2014 at 6:30 pm

      Ummm…. I totally had one of breakfast this morning. Oats, fruit, healthy fats… perfect meal.

      Reply

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    Erinposted July 14, 2014 at 5:31 pm

    I made these this morning and have been patiently waiting for them to firm up in the fridge. They are excellent! It tastes like a berry oat cobbler recipe I have, but this has way less sugar and no butter. Thanks for your recipes and tips! I love how you are always using simple ingredients. It’s great when I see a new post from you and already have everything needed in my pantry or fridge.

    Reply

    • Sallyreplied on July 14th, 2014 at 6:29 pm

      Thanks so much Erin! I can’t believe you already whipped them up. So happy you love them! I’m always happy when I have all the ingredients I need already on hand. :)

      Reply

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    Jessica @ Sweet Menuposted July 14, 2014 at 5:54 pm

    Oh these look fab Sally! Love anything with berries. Also as promised, we made our first recipe from your cookbook – your key lime pie. Yet to taste it, its for dessert tonight with the folks. Its sure to impress! :) We have another fam dinner thursday and I’m going to whip up a batch of your mint chocolate brownies – woohoo!

    Reply

    • Sallyreplied on July 14th, 2014 at 6:23 pm

      Jessica, you made an excellent choice for the 1st cookbook recipe! That key lime pie is my best friend’s favorite. And I can never get enough of it! Let me know what you think. Eat a big fat slice for me!

      Reply

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    Amy @ Thoroughly Nourished Lifeposted July 14, 2014 at 7:11 pm

    I totally bake when I get home from holidays! I miss my kitchen and my own cooking (not to sound conceited, but you know what I mean) and the control over the flavour of my food!
    I love these healthy berry streusel bars and I love that they are gluten free! My tummy will be happy about that for sure :)
    I hope you had a wonderful time on holidays and are settling nicely into your new home :)

    Reply

    • Sallyreplied on July 15th, 2014 at 6:07 am

      I absolutely know what you mean Amy! Hope you had a wonderful weekend. You have to try these streusel bars!

      Reply

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    Amy @ Amy's Healthy Bakingposted July 14, 2014 at 10:42 pm

    That’s too cute about writing your name on half so Kevin doesn’t steal them all! We do the same thing, but with questions marks. Aka you need to ask the other person before you eat some! ;) Thank goodness my guy hates chocolate, otherwise I’d have 27 different packages with question marks on them in the pantry… And these bars. Oh my goodness Sally, I’m already obsessed! I can’t get enough fruit during the summer, and the streusel just puts them over the top. Yum!!

    Reply

    • Sallyreplied on July 15th, 2014 at 6:05 am

      Question marks… they seem a lot more friendly than “DO NOT EAT” haha I’ll have to try that. You have to try these bars Amy!

      Reply

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    Nicole ~ Cooking for Keepsposted July 15, 2014 at 1:09 am

    Definitely going nuts over these!!!!!!

    Reply

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    Thalia @ butter and briocheposted July 15, 2014 at 3:07 am

    awesome recipe sally! love how delicious + guilt free these are. they are perfect for my afternoon snack, definitely will be recreating these bars. thanks!

    Reply

    • Sallyreplied on July 15th, 2014 at 6:04 am

      Let me know how you like them Thalia!

      Reply

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    Doroposted July 15, 2014 at 3:21 am

    Wow, these look amazing! I was wondering whether you are changing the direction of your recipes slightly? Recently I have begun a vegan, gluten-free, refined-sugar free diet and the biggest disappointment was realizing that I could no longer have my favourite Sally recipes (let’s talk carrot cake, sky high apple muffins and salted-caramel dark chocolate cookies!). But then I started to notice recipes just like this one which use oats, coconut oil and alternative sugars. Great! So I guess my question is: Is this new or have I just been blinded by the eclipse of the lovely sugary rest?

    Reply

    • Sallyreplied on July 15th, 2014 at 6:04 am

      Hi Doro – no I am not. My recipes are a mix of healthy and indulgent, easy and semi-challenging.

      Reply

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    Annaposted July 16, 2014 at 8:04 am

    Ahh thanks for this recipe Sally! Made these the other day and froze most for future pre workout use :) I subbed homemade date syrup (you should try!) For the maple and used half almond butter half high protein gingerbread pb. So good. Love your healthy recipes just as much as your sugary sweet ones

    Reply

    • Sallyreplied on July 16th, 2014 at 3:37 pm

      I have to try homemade date syrup! That sounds delicious Anna. So happy you enjoy my healthier recipes. They’re usually my favorites.

      Reply

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    Rokssanaposted July 20, 2014 at 8:55 am

    Sally these squares were a bit hit at my dinner party last night! They were so easy to whip up and they were delicious. Thank you for the recipe! I will be making these again next weekend :)

    Reply

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    Sarahposted July 21, 2014 at 8:35 pm

    If I were to substitute vegetable oil for the coconut oil, would the amount (1/4 C) be the same?

    Thanks!

    Reply

    • Sallyreplied on July 22nd, 2014 at 2:43 pm

      Yes

      Reply

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    Nikkiposted July 27, 2014 at 8:02 am

    I have no cornstarch and can’t make it to the store today. Detrimental to the outcome or can I omit it?

    Reply

    • Sallyreplied on July 27th, 2014 at 2:36 pm

      Hi Nikki – you could try flour instead to thicken the berry filling.

      Reply

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    Hayleyposted July 30, 2014 at 1:50 pm

    I absolutely DO bake right after coming home from vacation. We got in late last night and I woke up early this morning and made a batch of these. There aren’t many people living in this house & already more than half of the pan is gone…. :)

    Reply

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    Amberposted August 30, 2014 at 4:36 pm

    It says 2 tablespoons of corn starch but 15g. 15g is only 1 tablespoon, could you please clarify???

    Reply

    • Sallyreplied on August 30th, 2014 at 5:36 pm

      1 Tablespoon of cornstarch is 8g. So, 2 is 15-16g.

      Reply

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    Annalenaposted September 4, 2014 at 11:58 am

    These are in the oven right now. Can’t wait to taste them, it already smells delicious!
    I had to make some adjustments as my local supermarket (in the middle of nowhere…) hasn’t got almond butter. I used chestnut purée instead and left out the maple syrup as it was already sweetened. Hope they still turn out well.
    I also made a compot out of yellow plums as those are in season here right now.
    I am so excited! :D
    Thank you for all those lovely recipes!

    Reply

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    Sabahposted September 6, 2014 at 9:46 am

    I just made these and they were wonderful! Especially served with ice cream or custard :) I’m really only commenting to say that I didn’t have almond butter on hand, so kind of completely improvised and subbed in 1/2 cup of sort of coconut butter (basically a semi-failed attempt at making it because it wasn’t entirely smooth) and 1/4 cup coconut oil, and as far as I can tell, it hasn’t done anything bad to the bars so…

    Reply

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    sherryposted September 27, 2014 at 8:55 pm

    I want to make this. I’m allergic to oats though. Is there anything else I can use instead?

    Reply

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    Joposted October 19, 2014 at 11:51 am

    Ahhhhh! Fantastic! Next time I will make more fruit filling (or cut the crust by half) as I would prefer a higher fruit-to-crust ratio. But very tasty and I will keep this recipe handy. Thanks!

    Reply

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    Robinposted November 5, 2014 at 8:49 am

    Hi Sally,

    I see you have a recipe for Apple Blueberry Pie bars, would an apple-blueberry fruit mix work with this healthier bar base? If so, should I precook the apples in with the blueberries first?

    Reply

    • Sallyreplied on November 5th, 2014 at 2:34 pm

      Hi Robin– an apple blueberry mix would work wonderful here. No need to precook the apples with the blueberries; you can layer them on top of the blueberry mixture.

      Reply

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    Amy Kowbuzposted November 8, 2014 at 1:03 pm

    I made these the other day in a muffin pan for individually sized portions and they turned out great! Love your healthy recipes, especially the granolas! Keep em coming!

    Reply

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    Kristalposted November 10, 2014 at 12:10 am

    I made these this morning and they were delightful. I subbed out the cornstarch for chia seeds and the egg for a flax egg. The four of us killed the whole pan in one evening!

    Reply

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