These easy healthy berry streusel bars combine 2 layers of almond oat streusel and 1 thick layer of berry filling. They’re made with wholesome ingredients like oats, almond butter, applesauce, berries, and maple syrup. By skipping the butter, egg, and other dairy ingredients, these dessert bars are vegan. If using certified gluten-free oats, they’re gluten free as well! Use your favorite berries like blueberries, raspberries, and strawberries.
I originally published this recipe in 2014 and have since added new photos and more success tips. I also made 2 slight adjustments to the recipe: the bars are now vegan and by pulsing the oats into a finer cut, they hold their shape MUCH better.
This dessert recipe has been a consistent favorite for many years. They’re flavored with almond, cinnamon, maple syrup, and have plenty of berries in each bite.
Here Why You’ll Love Them
- 2 layers of cinnamon almond oat streusel
- Thick and juicy berry filling
- Only a handful of easy healthy ingredients
- Naturally vegan, but you can use an egg if needed
- No butter, white flour, or refined sugar
- Gluten free if using certified GF oats
Plus, they freeze easily AND they’re adult and toddler approved. They remind me of these blueberry banana breakfast cookies, which are equally easy and healthful. (Another favorite!)
One reader, Angie, commented: “Oh wow! These are AMAZING! Every time I try a new recipe I think it’s my favorite, but THIS one is now my favorite. I used fresh picked blueberries. What an incredible bar that’s not too sweet and packed with flavor. Thanks for another winner recipe! โ โ โ โ โ ”
Two Parts to Healthy Berry Streusel Bars
- Berry Filling: This is a thick and juicy berry fillingโit’s essentially a super chunky homemade jam. You need mixed berries, cornstarch, water, pure maple syrup, and 1 Tablespoon of coconut sugar. If you don’t have coconut sugar, you can sub in white granulated or brown sugar. You need a dry sugar to help soak up some moisture. The cornstarch and water mixture thickens the filling while the pure maple syrup is an unrefined sweetener.
- Crust & Streusel: What I find most convenient (and I know you will too) is that the crust and streusel are made from the same mixture. Use most of it for the crust, then sprinkle the rest on top of the berry filling before baking. For this mixture you need: oats, cinnamon, almond butter (homemade almond butter is fantastic here), pure maple syrup, applesauce, and coconut oil. So the bars remain compact and hold their shape, pulse the oats in a food processor or blender first. I know what you’re thinking: can’t I just use oat flour? Unfortunately, noโit’s too fine! You can use quick oats, though.
Overview & Photos: How to Make Healthy Berry Streusel Bars
Make the berry filling on the stove. It only takes a few minutes. It needs to cool completely before using, so you can make it ahead of time.
Now let’s make the crust/streusel mixture. Pulsing the oats breaks them up, which helps guarantee the bars will hold their shape. (Very necessary with a juicy filling.) I actually started doing this with my peanut butter trail mix bars and it made all the differenceโtight, compact bars!
Mix in the rest of the crust/streusel ingredients:
Press most of it into a lined 9-inch square baking pan. Spread cooled berry filling on top. Add some sliced almonds to the rest of the crust/streusel, then sprinkle on top.
Tip: For neat squares, it’s best to let these bars cool completely before slicing.
Substitution Ideas
Here are some ingredient substitutions I’ve tested:
- Oats: Use quick oats or whole oats. If using whole, you’ll need to pulse them. If using quick oats, you can skip the pulsing. I will note, however, the bars hold their shape much better if you pulse the oats first, regardless if you’re using whole or quick oats.
- Nut Butter: Instead of almond butter, try peanut butter, cashew butter, or sunflower seed butter for a naturally nut-free option.
- Applesauce: Homemade or store bought applesauce works. Instead of applesauce, try mashed banana or 1 egg. The bars would no longer be vegan if using an egg.
- Maple Syrup: You can use honey instead of maple syrup, keeping in mind the bars would no longer be vegan.
- Coconut Oil: You can use melted unsalted or salted butter instead. Just like when you make no-bake chocolate fudge oat bars, you need a fat that’s solid at room temperature, so do not replace with an oil that is liquid at room temperature.
- Berry Filling: You need 2 cups of fresh or frozen berries. You can use a blend of mixed berries or only blueberries, blackberries, or even chopped cherries.
Are These Healthy?
I say this a lot with the lightened-up recipes I publish, but โhealthyโ is a relative term. In my eyes, these are perfectly healthy dessert bars. Theyโre made with whole foods like almond butter and fiber-filled oats, plus thereโs no white flour or refined sugar. However, they may be too sugary for someone who needs to watch their sugar intake and theyโre obviously not ideal for anyone allergic to nuts.
When it comes to labeling recipes as healthy, use the best judgment for YOU.
- Iโm unsure of the nutritional information for these, but feel free to calculate it yourself using an online calculator and the exact products/brands you use.
These bars are among great company as one of my favorite healthy dessert recipes. Browse more of my healthier recipes, like peanut butter oatmeal bars, bran muffins, and no-bake Greek yogurt fruit tart.
And for additional gluten free sweet treats, see my complete list of 40 favorite gluten free dessert recipes.
Print
Healthy Berry Streusel Bars
- Prep Time: 1 hour (includes berries cooling)
- Cook Time: 30 minutes
- Total Time: 3 hours (includes cooling)
- Yield: 12
- Category: Dessert
- Method: Baking
- Cuisine: American
Description
These easy healthy berry streusel bars combine two layers of almond oat streusel and one thick layer of berry filling. These dessert bars are vegan. If using certified gluten-free oats, they’re gluten free as well!
Ingredients
Berry Filling
- 1 and 1/2 Tablespoons (12g) cornstarch
- 1 and 1/2 Tablespoons (23ml) water
- 2 cups (about 300g) fresh or frozen mixed berries (do not thaw & see note)
- 1/4 cup (60ml) pure maple syrup
- 1 Tablespoon (11g) coconut sugar, brown sugar, or granulated sugar
Crust + Streusel
- 2 and 1/2 cups (213g) old-fashioned whole rolled oats or quick oats
- 1/2 teaspoon ground cinnamon
- 1 cup (255g) almond butter
- 1/4 cup (60ml) pure maple syrup
- 1/4 cup (60g) unsweetened applesauce
- 1/4 cup (56g) coconut oil, melted (or use melted butter)
- for topping: 1/2 cup (64g) sliced or chopped almonds andย 1 extra Tablespoon oats
Instructions
- Berry Filling: Whisk the cornstarch and water together until all the cornstarch has dissolved. (I just use a fork to mixโvery easy.) Place the cornstarch mixture, berries, maple syrup, and coconut sugar in a medium saucepan over medium heat. Using a rubber spatula, stir the mixture as it cooks. Smash some of the berries against the bottom/sides of the pot as you stir, gently breaking them up. Bring to a simmer and allow to simmer for 2 minutes, stirring constantly. After 2 minutes, remove pan from the heat and allow to cool completely. The mixture will thicken as it cools. To speed up the cooling process, feel free to cover and refrigerate it after it slightly cools for at least 30 minutes at room temperature. I recommend making the berry filling in advance so it can cool completely. Berry filling can be cold or room temperature when you assemble the barsโyou just don’t want it hot or warm.
- Preheat oven to 350ยฐF (177ยฐC). Line the bottom and sides of an 8-inch or 9-inch square baking pan with parchment paper, leaving an overhang on the sides to lift the bars out (makes cutting easier!). Set aside.
- Make the crust/streusel: Pulse the oats in a food processor or blender until they’re slightly broken up. (For whole oats, about 10 pulses. For quick oats, about 5-6 pulses.) Pour into a bowl and stir in the cinnamon, almond butter, maple syrup, applesauce, and melted coconut oil. Mixture will be thick and wet.
- Using the back of a flat spatula or a spoon, press about 3/4 of the crust/streusel mixture tightly and firmly down into the pan. Make sure itโs flat and very compact, which helps guarantee the bars will hold their shape. Spread cooled berry filling evenly on top.
- For Topping: Mix the sliced almonds into the remaining crust/streusel mixture. Sprinkle all over the top of the berry filling. Sprinkle 1 Tablespoon of oats evenly on top. (Helps soak up some moisture.)
- Bake for 27-31 minutes or until the topping is lightly browned. Remove from the oven and place baking pan on a cooling rack. Allow bars to cool completely. After about 1 hour cooling at room temperature, you can place the pan in the refrigerator to help speed the cooling up. Lift the cooled bars out using the parchment paper overhang on the sides. Cut into squares.
- Cover and store leftover bars in the refrigerator for up to 1 week.
Notes
- Freezing Instructions: Layer the cooled and cut bars between sheets of parchment in a freezer-friendly bag or container. Freeze for up to 3 months. Thaw in the refrigerator or at room temperature.
- Special Tools (affiliate links): Glass Mixing Bowls | Medium Saucepan | Silicone Spatula | 8-inch Square Baking Pan or 9-inch Square Baking Pan | Food Processor or Blender
- Fruits: You need 2 cups of fresh or frozen berries. I typically use 1 cup of blueberries, 1/2 cup of chopped strawberries, and 1/2 cup of raspberries. You can use a blend of mixed berries or only blueberries, blackberries, or even chopped cherries. I haven’t tested this recipe with other fruits, but let me know if you try it.
- Nut Butter: I recommend using creamy almond butter, but you can use crunchy instead if needed. You can also replace with peanut butter (natural or non-natural), cashew butter, or another nut butter of your choice. Sunflower seed butter is a great nut-free alternative.
- Ingredient Questions: I’ve made these bars countless times with all sort of ingredients substitutions. See all successful ingredient substitutions in the blog post above.
- Topping: I mix sliced almonds into the topping, but you can use any chopped nut (or sunflower seeds/pepitas) instead. I don’t recommend skipping this addition because it helps bulk up the topping. If you don’t have any nuts, add 1/4 cup (20g) of whole or quick oats to the topping mixture in step 5. No need to pulse them first and no need for that extra 1 Tablespoon of oats.
Reader Comments and Reviews
I made the healthy Berry Streusel Bars for the first time. They are good ! I wish I had noticed that there is no salt in the recipe before I made them, and I would have added some to enhance the flavor. I added vanilla and a drop of raspberry extract, which helped with flavor. Thanks for the recipe.
These are so good! I like that they’re dense, as they’re very hearty and filling.
I like them a little more berry-forward, so I multiply the berry filling by 1.5 and spread the mixtures between an 8×8″ pan and a loaf pan. I’ll probably just try a 9×13″ next time.
Also I find it needs a little salt, especially if you’re using unsalted almond butter.
I just made these and they’re cooling in the counter. Any idea how many calories per bar?
Hi Randy, We donโt usually include nutrition information as it can vary between different brands of the same ingredients. Plus, many recipes have ingredient substitutions or optional ingredients listed. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
So excited to try this recipe! Is it possible to make these ahead of time by assembling the bars and refrigerating overnight and then baking the next day?
Hi Marie, we would recommend baking them after you assemble them. They will still be good the next day!
I love all your recipes. The second time I made this recipe I doubled the filling since I love fruit. It also turned out really well.
I loved this recipe for the reasons some other commenters disliked it, so it seems like itโs a personal preference rather than a reflection of the recipeโs chops. As other reviewers said, I used peanut butter instead of almond butter, and will definitely try almond butter next! I also made more of the berry topping than the recipe suggests by accident, using 3 cups of berries instead of 2. These bars are the PERFECT healthy afternoon snack or trail snack. They are dense, full of fiber and protein, and so fresh tasting! I froze a bunch of the bars so weโll see how they weather in the next month or so. Super easy to make and good for a picnic too. Highly recommend for all my weekend warriors out there.
Can you please provide the nutritional information for this and other recipes?
Hi Bob, We donโt usually include nutrition information as it can vary between different brands of the same ingredients. Plus, many recipes have ingredient substitutions or optional ingredients listed. However, there are many handy online calculators where you can plug in and customize your exact ingredients/brands. Readers have found this one especially helpful: https://www.verywellfit.com/recipe-nutrition-analyzer-4157076
I love most of Sallyโs recipe but not this one. The bars are very dense and there is not a good fruit to bar ratio. I used almond butter and the base of the bar was very dense. I would not make again.
I am trying these with apples instead of berries. I’m chopping the apples into pieces around the size of the berry, and going to do everything else else the same. Any suggestions?
Hi Deb, we haven’t tested this recipe with chopped apples insteadโhow did they turn out for you?
Iโve made several of Sallyโs recipes and have always been pleased but this one wasnโt very good. I used peanut butter and we are big peanut butter fans, but it just felt really dense and too much peanut butter. There werenโt enough berries compared to the crust. I did blend the oats probably more than I should making it more cake-like, but I think the recipe would be pretty good if the crust recipe was cut in half. Itโs definitely not very sweet which is ok, but there wasnโt much to off-set the peanut butter flavor (mine was natural unsweetened – not sure if that matters).
These are DELICIOUS, easy, and healthy for sure by my standards! These will be in our regular rotation this summer. Thanks for another amazing recipe!
Do you think I could make a double batch in a larger pan?
Hi Stefanie, it should work well to double this recipe for a 9×13 pan. We’re unsure of the exact bake time.
Taste is very good but wonโt hold its shape. I really packed the oat mixture down but the bars are falling apart so not sure what happened since I followed the instructions. I did use peanut rather than almond butter but that seemed to be allowed in the substitutions.
These were really good! Was trying to find something “lighter” to bring to the potluck breakfast at my daughter’s Little Flowers girls’ group meeting. All the grocery store had was no sugar added almond butter, but they still tasted great and were sweet enough. Fruit compote in the middle was delicious. The bars held their shape well, the crumble on top (mostly) stayed on when slicing, and there wasn’t a single bar left after the meeting.
This recipe is spot-on, filling, and sweet enough for dessert. I’m posting this to say I used peanut butter, and the peanut butter taste was subtle enough that two people who had it (who don’t especially like peanut butter) had multiple portions. Served warm it’s even more sumptuous. Thank you for the gluten free recipe!
I am loving all of your recipes so far. If I make these bars one day in advance, do I still need to refrigerate them for the next day? Or can I just wrap the pan and leave on countertop overnight? Thank you for all of your wonderful recipes!
Hi Heather, these bars should be fine at room temperature overnight. Enjoy!
Thank you!!
Your site is my go to for most of my baking as I know everything always comes out perfect and delicious but much to my surprise this recipe for me was a flop Perhaps it was because I used peanut butter vs almond butter. I actually disliked it so much I threw it out ! Sorry Sally I wonโt be making this one again but do love everything else ! Thank you !
May I know how long the bars can be stored for?
Hi Ruth, you can cover and store leftover bars in the refrigerator for up to 1 week.
My go to recipe for a healthy and super delicious bar using the wild berries we picked last summer. They also travel well for a picnic or hike. I added an extra cup of berries and didn’t change anything else and it still comes out perfect.
I was craving for something indulgent but slightly a guilt-free snack and found this recipe. I made a few modifications. I love ginger, so I added candied ginger and fresh ginger to the fruit compote. Also added an extra 1/2 heaping tsp of cinnamon and used cinnamon flavored applesauce. Did not have maple syrup, so I substituted honey. Added about 3/4 cup unsweetened shredded coconut, flax seed, dried cherries, and toasted nuts. I added turbinado sugar and toasted coconut flakes to the almond/oats topping. I didnโt have an 8โ pan and used a 6โ square pan instead. ( Put the extra granola mixture in another pan and made granola clusters. ) The streusel bar baked for about 1 1/2 hrs. The streusel bars was not as sweet as I prefer, probably bc of all my add-ins. Next time, would add another 1/4 cup of honey. Thank you for another wonderful recipe, SBA!
I made these for my teacher because she prefers healthier desserts and refined sugar-free or low sugar desserts. SHE LOVED THEM! She shared them with some of the other teachers and they all loved them too! My dad was eating them straight out of the oven too, and loving them. He said that they were better than his mother’s cherry cobbler ๐ I was a little unsure about them. I have never worked with almond butter before, and it seemed very thick, but it all turned out great! Thanks for such a wonderful recipe, Sally!