Skinny Mint Chocolate Milkshakes.

Thick & creamy mint chocolate milkshakes without all the calories and fat. 

Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients!  sallysbakingaddiction.com

It’s been far too long since I shared a milkshake/smoothie with you. And in true Sally form, this milkshake is “skinny.”

I’d much rather eat my mint chocolate calories than drink them.

Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients!  sallysbakingaddiction.com

I made this cool, creamy milkshake after coming home from a run. I haven’t been running as much lately because it’s hard for me to breathe the cold, windy air. I’ve been embracing my yoga mat and 20-minute exercise DVDs. (Even though she sorta annoys me, I love this one.) Oh, and my camera + lens weigh a hefty 7 lbs, so consider that my arm workout every day.

By the way, do you like my running shoes?

shoes

I typically run in Brooks, but how can you NOT want to run in these? They’re Asics Gel-Noosa TRI™ 8. And obnoxiously cool.

Anyway, let’s talk about healthy mint chocolate milkshakes. Because I know that’s really why you’re here.

If you’ve been reading my blog for awhile, you know that I love to make milkshakes and smoothies from frozen bananas. Frozen bananas are typically the creamy base for all of my healthy blended drinks. Buy bananas, let them rot on your counter, peel them, slice them, freeze them. These mint chocolate milkshakes begin with 3 small very ripe, frozen bananas.

I know what you’re thinking – MINT and BANANA? Yes. But please listen (read?) when I say (type?) that the riper your bananas are, the less your milkshakes/smoothies will taste like banana. So let your bananas brown. You want dark brown speckled peels.

Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients!  sallysbakingaddiction.com

Along with frozen bananas, you will need yogurt, milk, unsweetened cocoa powder, and a touch of peppermint extract. There is never any of that weird “healthy” stuff in my  recipes. Just pure, good-for-you ingredients that are convenient and easy.

There is a lot of wiggle room with these ingredients:

  • The milk can be any milk you like. I do not like regular milk (I know, I’m strange), so I use unsweetened vanilla almond milk.
  • The yogurt can be any yogurt you like. I use non-fat Greek yogurt because of its protein content. You will need 6 0z of it.
  • Start with 2 heaping Tablespoons of unsweetened cocoa powder. Add more for a richer chocolate flavor if you’d like.
  • Start with 1/8 teaspoon of peppermint extract. This stuff is potent. Add more if you’d like.
  • Feel free to add chocolate protein powder if you want. I do not like protein powder, so I never use it.
  • Feel free to add a handful of spinach if desired.

Decorate your shake! For the milkshake’s decor, I chopped up a dark chocolate bar and sprinkled pieces on top. Dark chocolate is full of antioxidants and good things. Plus, it’s healthy for the mind and soul. A few sprigs of fresh mint make the milkshakes look extra fancy… as does serving them in wine glasses.

Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients!  sallysbakingaddiction.com

I like to pretend I’m fancy as I work.

I don’t calculate calories for things made from such good-for-you ingredients, so please look up the nutrition information if you’re concerned. I do know, however, that these milkshakes are overflowing with chocolate flavor, mint flavor, and protein from the Greek yogurt. Keeps my muscles AND my tastebuds happy.

Slurping down this decadent-tasting milkshake after a solid workout felt like vacation. Even though I was about to sit down to work. Mind games.

Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients!  sallysbakingaddiction.com

If you love mint chocolate, do yourself a favor and try these bad boys! My recipe will make two large milkshakes. Halve the recipe for one or make it all and save the rest in the refrigerator for later, which is exactly what I did. Or umm, drink the whole thing. Because that’s ok too.

Since the milkshakes are sneakily “skinny” you can save room for sugar-laden mint cheesecake brownies or frosting that tastes like ice cream.

Life’s all about balance, after all. :)

Healthy Mint Chocolate Milkshakes made from only good-for-you-ingredients like yogurt, milk, fruit, and cocoa powder. sallysbakingadddiction.com

Colorful straws c/o Sweets and Treats Boutique.

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Skinny Mint Chocolate Milkshakes

Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients! Feel free to add chocolate protein powder and/or a handful of spinach if desired. Smoothie is gluten free as written.

Yield: serves 2

Prep Time: 5 minutes

Total Time: 5 minutes

Ingredients:

  • 3 small frozen very ripe bananas, previously peeled & sliced
  • 2 heaping Tablespoons (15g) unsweetened cocoa powder
  • 1/2 cup (120ml) unsweetened almond milk or regular milk*
  • 6 oz (181g) nonfat Greek yogurt*
  • 1/8 teaspoon peppermint extract

Directions:

Add all of the ingredients to the blender, in the order listed, and blend until thick, creamy, and smooth - about 3 minutes. Scrape down the sides of the blender as needed.

Taste and add more peppermint extract if needed. Add more cocoa powder for a stronger chocolate taste. Add more milk to thin it out if desired.

*The milk can be any milk you like: skim, 1%, 2%, almond, soy, coconut. I use unsweetened vanilla almond milk.

*The yogurt can be any yogurt you like: vanilla Greek yogurt, plain Greek yogurt, plain yogurt, vanilla yogurt. Non-fat or low fat. 

© Sally’s Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.

 

A few more skinny recipes for you before we dive into the holidays.

Detox Smoothie

Detox Smoothie

 

Skinny Chocolate Cupcakes (muffins) with Peanut Butter Greek Yogurt Frosting

Skinny Chocolate Cupcakes with Peanut Butter Greek Yogurt Frosting

 

Skinny Raspberry Swirl Cheesecake Bars

Skinny Raspberry Swirl Cheesecake Bars

 

Chocolate Truffle Energy Bites

Brownie Truffle Energy Bites by sallysbakingaddiction.com

 

Crunchy Roasted Chick Peas

Crunchy Cinnamon-Sugar Roasted Chickpeas

 

Skinny Almond Joy Milkshakes

Skinny Almond Joy Milkshakes

 

See more drink recipes.

See more gluten free recipes.

See more healthy choice recipes.

See more mint chocolate recipes.

 

 

   

73 Responses to “Skinny Mint Chocolate Milkshakes.”

  1. #
    1
    Colleen @ What's Baking in the Barbershop?!posted November 19, 2013 at 7:33 am

    I love mint chocolate and I love healthy treats! Looks like I’d better try this milkshake ;)

    Reply

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    Katrina @ Warm Vanilla Sugarposted November 19, 2013 at 7:53 am

    I have a smoothie every morning during the week! This is definitely something I need to try!!

    Reply

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    Rochelle @ Oh So Sweet Bakerposted November 19, 2013 at 7:59 am

    Sally this shake looks delicious. the brown with that pop of green from the mint is just beautiful

    Reply

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    Mallory @ Because I Like Chocolateposted November 19, 2013 at 8:06 am

    I run in Mizunos, they are my absolute favourite. But my running outside has bit a bit deterred too. It’s not fun to go out there in a blizzard when it’s -20C (not sure what that is in fahrenheit but I think it’s about 7F). Let’s eat instead!

    Reply

    • Sallyreplied on November 19th, 2013 at 9:11 am

      I shouldn’t complain about our “cold” 35 degree weather in the morning. 7 degrees! What!

      Reply

      • Schneereplied on November 19th, 2013 at 7:40 pm

        ummmmmm -20 Celsius is -4 Fahrenheit; -16 C is 0 F; and of course 0 C is 32 F ;-)
        But don’t forget to factor in the Wind-Chill ;-(

        As for Cold, now that is totally different kettle of fish… being Canadian raised, I always thought that I was enured to the “COLD”, until I went to Liverpool, UK, to visit with my youngest daughter… (who by the way, gave me your website; she absolutely adores your stuff, can’t say that I blame her BWG) I arrived on Jan 24th, and for 6 months never felt really warm unless I was under one of those down filled duvets that they put on their beds… we figured out it was the damp in the air off the Irish Sea which made 20 degrees C (68 F) feel so chilly that it just soaked into the muscles and bones…. so it is all relative to where you are… ;-)

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    Tina@GottaRunNowposted November 19, 2013 at 8:12 am

    I saw your recipe and made the smoothie. You can never go wrong with mint and chocolate!

    I went for a run in my Asics shoes yesterday. I like your running shoes!

    Reply

    • Sallyreplied on November 19th, 2013 at 9:09 am

      I hope you loved it, Tina! It’s great for a post-run cool down.

      Reply

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    Erinposted November 19, 2013 at 8:26 am

    Brilliant! So simple and delicious. I’ve been craving mint chocolate lately and this looks like the perfect, skinny treat! And your shoes are awesome1 I love my Asics… After running in Brooks, I was converted. So comfy!

    Reply

    • Sallyreplied on November 19th, 2013 at 9:08 am

      Brooks are amazing for support! And I need support. I alternative these rainbow bright shoes (what I call them – you should get them!) and my Brooks.

      Reply

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    Tieghanposted November 19, 2013 at 8:27 am

    I love your skinny shakes, Sally! I am trying to get into mint mixed with chocolate. I never like it growing up, but the taste is slowly growing on me! I would love one of these as I am working and also that computer!
    I have the mac book pro, but I have NO MORE space. Obviously, you know how big all my files are and my computer runs so slow. YIKES. Has having that computer helped any? Or do you think I just need to be more organized and get my photos on a hard drive?!? Which I do, but I don’t do it everyday.

    Reply

    • Sallyreplied on November 19th, 2013 at 9:06 am

      Tieghan, I know you just bought the mark iii but you should get an iMac. This thing holds so much, plus I have several external hard drives for my files so my computer can run at optimal speed. Look into buying one or getting into a payment plan. I have a mac book pro as well (it’s quite old), but I have an easier time working on this!

      Reply

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    Erin | The Law Student's Wiferinposted November 19, 2013 at 9:42 am

    Sally, only you have the magic photography power to make brown food look THIS good. Also, high five on the running shoes. I just switched from Brooks to some hot hot pink Sauconys, and I love ‘em! Though I do get odd looks when wearing them with a hot pink top, lol.

    Reply

    • Sallyreplied on November 19th, 2013 at 12:24 pm

      I need a hot pink top to go with these. :) And I don’t think people take me seriously in these sneakers. But jokes on them when I pass them. ;)

      Reply

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    Janine | sugarkissed.netposted November 19, 2013 at 9:57 am

    I’m not sure which I love more, the sound of a mint chocolate shake or those AWESOME running shoes!

    Reply

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    Moposted November 19, 2013 at 10:02 am

    oh jilian is terrifying, i actually followed her training video for a whole with a friend, i understand what you mean. Im not a fan of mint but i might try that with another kind of “extract”. Thanks for all your shakes, the PB&Jelly ones is still my favorite so far !

    Reply

    • Sallyreplied on November 19th, 2013 at 12:22 pm

      Try vanilla extract instead!

      Reply

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    Hetal Davdaposted November 19, 2013 at 10:09 am

    This sounds absolutely delicious!!! I love this time of year because of the chocolate and mint pairing!

    Oh and where do you get those straws? They’re so pretty!!!

    Reply

    • Sallyreplied on November 19th, 2013 at 12:22 pm

      I love chocolate and mint, and this time of year makes it OK to overload on it! I list where the straws are from in the post.

      Reply

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    Kayle (The Cooking Actress)posted November 19, 2013 at 10:14 am

    I LOVE THIS!

    It looks so incredible and delicious, and def. full of good for you stuff! hooray!

    Reply

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    Laurenposted November 19, 2013 at 11:03 am

    I love your philosophy because it IS all about balance. And if you’re putting good ingredients into your meals, you’ll feel and look good too! <3 And I totally agree about being a Brooke's girl but I've recently switched over to Saucony. I'm not going to lie and say I hate it because the bright color of their shoes makes me happy!

    Reply

    • Sallyreplied on November 19th, 2013 at 12:21 pm

      Saucony shoes have the best colors, no doubt about it!

      Reply

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    Nora (Buttercream Fanatic)posted November 19, 2013 at 11:04 am

    Thanks for not including any strange processed protein powders. This is my kind of smoothie!

    Reply

    • Sallyreplied on November 19th, 2013 at 12:21 pm

      I am just not a fan of protein powder at all!

      Reply

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    Mercedesposted November 19, 2013 at 11:36 am

    This looks like a delicious yet healthy indulgence!

    Reply

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    Ashley | Our Full Tableposted November 19, 2013 at 12:18 pm

    Looks yummy and so delicious!

    Reply

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    Olena@iFOODrealposted November 19, 2013 at 12:25 pm

    Oh, yum. It is healthy! I approve.:) Love your new shoes! Cool sexy gear makes you want to work out more, doesn’t it?!

    Reply

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    Rebecca @ Dorm Room Bakerposted November 19, 2013 at 12:47 pm

    I think I’d actually be able to convince myself to get out of bed before 10 and go running in the morning if I had awesome, colorful sneakers like yours! And of course when I got back from my hypothetical run I’d want to treat myself to one of these. In reality though, I think I’ll forgo the running and skip straight to the milkshake…it is technically healthy!

    Reply

    • Sallyreplied on November 19th, 2013 at 5:43 pm

      Hahahaha I just laughed so loud at this comment. You’re hysterical. I feel like an old lady, I could never sleep until 10am! I miss the days when I could back in college.

      Reply

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    Jennie @themessybakerblogposted November 19, 2013 at 1:16 pm

    I prefer to eat all my calories, too. Unless, of course, it’s a pumpkin spice latte, then I’m weak. This looks amazing. Pinned.

    Reply

    • Sallyreplied on November 19th, 2013 at 5:36 pm

      i hear you on the pumpkin spice latte, Jennie! Thank you for pinning.

      Reply

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    Jennposted November 19, 2013 at 1:46 pm

    You pictures are so bright and vibrant – gorgeous!

    Reply

    • Sallyreplied on November 19th, 2013 at 5:35 pm

      Thank you Jenn! I appreciate that a lot.

      Reply

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    Nancy P.@thebittersideofsweetposted November 19, 2013 at 1:57 pm

    This smoothie sounds perfect if I want to get my chocolate fix without all of the calories!

    Reply

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    Melissa @ Treats With a Twistposted November 19, 2013 at 2:40 pm

    I totally love her 30 Day Shred DVD. I argue with her and call her a liar as she talks (bc I know her monologue by heart now), but she gets me pumped up and sweating. Good stuff.
    I love skinny shakes. I was making them on a regular basis awhile ago but took a break from them. Yours reminds me how much I miss them. Time for a new blender ;)

    Reply

    • Sallyreplied on November 19th, 2013 at 5:32 pm

      I should just begin to talk to her as I’m working out! She does get me sweating. I sweat about 4 minutes into this DVD! If/when you get your new blender, let me know if you try this!

      Reply

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    Beth @ bethcakesposted November 19, 2013 at 4:31 pm

    Love your running shoes! The brighter the better. :) I’ve been thinking really hard about making “lighter” sweets, but haven’t gotten into the swing of it yet. I really don’t know why because this milkshake looks delicious and super easy! Love, love, love all your “skinny” recipes!

    Reply

    • Sallyreplied on November 19th, 2013 at 5:27 pm

      “The brighter the better.” – I knew I loved you for a reason Beth. That is SO true when it comes to running shoes. And well, I think “the brighter the better” can apply to a lot in life. ;)

      Reply

  24. #
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    Audreyposted November 19, 2013 at 4:48 pm

    You’ve been posting like crazy!
    I don’t mind!
    :)

    Reply

    • Sallyreplied on November 19th, 2013 at 5:26 pm

      Yes I have been! It’s the holidays and I’ve been baking like crazy. ;)

      Reply

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    Cassandraposted November 19, 2013 at 5:30 pm

    This looks so delicious! I also really enjoy the Jillian Michaels DVDs. Check out Ripped in 30 for continuation of the 3-2-1 workout format of 30 Day Shred. I also have to say I LOVE your running shoes!! I run in Mizunos, but was SO tempted by those rainbowy 80s bright asics!

    Reply

    • Sallyreplied on November 19th, 2013 at 5:40 pm

      Cassandra, thank you for the suggestion for Ripped in 30! I’m going to look into it tonight. Always looking to expand my workout DVDs.

      Reply

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    Averie @ Averie Cooksposted November 19, 2013 at 5:36 pm

    Sally I can almost taste this now! Soooo smooth, creamy, refreshing, and wonderful! And these are without a doubt your best drink shots ever. Sharp, clear, wonderfully moody and rich, makes me want to just dive right into one or three of these! :) And love that you kept it lighter. Who needs a 400 cal ‘snack’ that’s sucked down in 3 sips! Pinned!

    Reply

    • Sallyreplied on November 19th, 2013 at 5:39 pm

      I read the back of a “healthy” smoothie the other day and it was 300 calories for the 12 ounce bottle. All sugar! Id rather eat a red velvet cupcake!

      I liked the darker look to these photos too. I’m getting tired of my pictures always looking the same! Thanks for pinning :)

      Reply

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    Amyposted November 19, 2013 at 7:12 pm

    This looks delicious! I am not usually a smoothie/milkshake kinda gal, but my boyfriend has an addiction to those thick iced chocolate milks from the grocery store, and I don’t mind sneaking a sip or two. I won’t feel guilty about having my own serving of this recipe though! and perhaps I can even get him on the healthy bandwagon – I just won’t tell him though :)
    I am also a fan of Jillian’s DVDs. I let her whip my butt into shape at least once a week to break up my running and keep me toned. Great for wintery mornings too :)

    Reply

    • Sallyreplied on November 19th, 2013 at 7:28 pm

      Yes! It’s a great DVD for some strength training. I hope you and your boyfriend both try this milkshake. Let me know who you like it!

      Reply

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    Trish - Mom On Timeoutposted November 19, 2013 at 7:30 pm

    I think this milkshake would make the perfect afternoon pick-me-up ! Something I could use right this minute : Can’t wait to give this a try Sally!

    Reply

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    Meghan @ The Tasty Forkposted November 19, 2013 at 7:57 pm

    Hi Sally! Is there a strong banana flavor?? I’m not a banana fan but I really really really want to try this milkshake!

    Reply

    • Sallyreplied on November 19th, 2013 at 8:00 pm

      Hi Meghan- I write in the post that if you use very ripe, brown bananas to freeze then there won’t be a strong banana flavor.

      Reply

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    L. Smithposted November 19, 2013 at 8:56 pm

    This looks awesome. I may have (definitely have) an addition for chocolate milkshakes. Thanks for sharing this.

    Reply

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    Amyposted November 19, 2013 at 11:37 pm

    This might be my favorite of your skinny milkshakes yet Sally! Chocolate AND mint? Pure blissful heaven. :)

    I’m so sorry you’ve had to cut back on your runs! That’s really disappointing, especially to someone who looks forward to them as much as you. (I still remember your Instagram picture where you mentioned running 8 miles!) I hope the weather warms up a tad for you!

    Reply

    • Sallyreplied on November 20th, 2013 at 6:05 am

      I do miss running (especially my long runs!) but I usually scale back in the winter. I think you would love this milkshake Amy. You must try it! Right up your alley.

      Reply

      • Amyreplied on November 20th, 2013 at 4:36 pm

        My only problem would be saving the bananas to freeze. They’re one of my favorite fruits, and I’d be so tempted to eat them all fresh instead! ;)

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    Pamela @ Brooklyn Farm Girlposted November 19, 2013 at 11:50 pm

    Mint is one of my favorite tastes so I’m super excited to see this in a chocolate milkshake! Might have to give this a shot with the bananas we have on the counter tomorrow! LOVE your shoes you rainbow baking warrior!

    Reply

    • Sallyreplied on November 20th, 2013 at 6:03 am

      rainbow baking warrior. I like the sounds of that! Let me know if you give this milkshake a try.

      Reply

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    Mimi @ Culinary Coutureposted November 20, 2013 at 12:08 am

    This milkshake looks so creamy and smooth! I don’t even like mint but I am SOLD!

    Reply

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    Susanposted November 20, 2013 at 2:49 pm

    Mmm, looks so good!

    Definitely going to make these over the holiday season! Thanks for Sharing Sally!

    -Susan | Susan Loves…

    Reply

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    Schneeposted November 20, 2013 at 4:47 pm

    I have a NoFrills (mid range market) grocery store nearby, that takes the single, unattached, bananas and those that are starting to go off, and packs them in 10 lb bags, for 2.99….. with an investment in zip-lock bags and some time, you could put enough down before you ate your way through them, for a month or more of shakes….. at least that is my plan,, I LOVE bananas too BWG

    Reply

    • Sallyreplied on November 20th, 2013 at 7:16 pm

      I am very jealous that your grocery store does that, Schnee! I typically only see green and light green bananas at my stores and have to wait for them to brown. So I always try to buy a ton at once and freeze them so my freezer is always stocked!

      Reply

      • Schneereplied on November 20th, 2013 at 7:33 pm

        We’ve been experiencing the same green bananas here, so takes longer for them to end up on the reduced shelf.
        I have been without a freezer for a year now, and just got a used one last week. so starting to stock up for winter… Bananas are high on the list, for baking. The Shakes are a great idea, and I’ll use them to replace the “Morning Diet Shake” I’ve been using the past 4 months. Perhaps vary the fruit in them, as we get California strawberries up here in the Winter and other fruit from South America. Thinking Vanilla Soya Milk might work better than 2% cows milk. Thicker without the animal fats.

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    Chung-Ah | Damn Deliciousposted November 21, 2013 at 2:10 am

    I love your running shoes! I run in super bright pink/orange Nikes – they are obnoxiously fun :)

    And this shake – yes and yes! I’ll take any excuse to have chocolate for breakfast!

    Reply

    • Sallyreplied on November 21st, 2013 at 11:49 am

      “I’ll take any excuse to have chocolate for breakfast!” – ha! you and I alike, Chung-Ah!

      Reply

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    Jess @ On Sugar Mountainposted November 21, 2013 at 4:50 pm

    It HAS been too long since a skinny shake has graced my blogreader! Even with the weather getting chilly, I could easily see this minty chocolate treat making a guest appearance in my kitchen soon! :D

    Reply

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    Mary Frances @ The Sweet {Tooth} Lifeposted November 23, 2013 at 12:54 pm

    Just made this and it is amazing! I had not made banana ice cream with yogurt before, but it gives such a thick and almost fluffier texture. I will never make it a different way! Thank you SO much!

    Reply

    • Sallyreplied on November 23rd, 2013 at 1:08 pm

      Hi Mary Frances! So happy you tried this. It’s my current favorite drink. I’ve made it 3 times in the past week. And frozen bananas really are the magic ingredient!

      Reply

  39. #
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    Amyposted November 24, 2013 at 8:12 pm

    I have a pair of violently bright purple Nike shoes that I wear when I work out. They’re only about a year old and I have already worn holes in the soles!

    This milkshake looks amazing. It’s on my to-do list for sure :D

    Reply

  40. #
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    Ari @ Ari's Menuposted November 25, 2013 at 10:24 pm

    I LOVE YOUR SHOES!!! I have some pretty obnoxiously bright Sauconys that I’m in love with. Also, this shake? Yes, please. Whatever the temperature is! Love mint and chocolate and the healthy ingredients!

    Reply

    • Sallyreplied on November 26th, 2013 at 8:33 am

      I had a feeling you’d love these Ari! They are so “you!” Have a happy thanksgiving =)

      Reply

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    Nutmeg Nannyposted November 28, 2013 at 11:31 pm

    I love mint-chocolate! I’m betting this shake tastes amazing!!

    Reply

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    Emilyposted December 8, 2013 at 8:05 pm

    Hi Sally- I’m allergic to bananas. Can you give me any recommendations for substitutes? I so, so want to try this! :<

    Reply

    • Sallyreplied on December 9th, 2013 at 8:38 am

      Hey Emily! Mayeb you could use some vanilla frozen yogurt instead? About 3/4 cup of it. I know it’s not as “healthy” as the banana version though.

      Reply

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    Marieposted December 22, 2013 at 5:13 pm

    Hi Sally! The milkshake sounds great! Do you think it´s okay to use an immersion blender or is a normal blender better?

    Reply

    • Sallyreplied on December 23rd, 2013 at 7:20 am

      Hey Marie! Yes, that should be fine.

      Reply

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