Skinny Mint Chocolate Milkshakes.

Thick & creamy mint chocolate milkshakes without all the calories and fat. 

Thick and creamy mint chocolate milkshakes without all the calories and fat! Only 5 simple ingredients! Recipe found on

It’s been far too long since I shared a milkshake/smoothie with you. And in true Sally form, this milkshake is “skinny.”

I’d much rather eat my mint chocolate calories than drink them.

Thick and creamy mint chocolate milkshakes without all the calories and fat! Only 5 simple ingredients! Recipe found on

I made this cool, creamy milkshake after coming home from a run. I haven’t been running as much lately because it’s hard for me to breathe the cold, windy air. I’ve been embracing my yoga mat and 20-minute exercise DVDs. (Even though she sorta annoys me, I love this one.) Oh, and my camera + lens weigh a hefty 7 lbs, so consider that my arm workout every day.

By the way, do you like my running shoes?


I typically run in Brooks, but how can you NOT want to run in these? They’re Asics Gel-Noosa TRI™ 8. And obnoxiously cool.

Anyway, let’s talk about healthy mint chocolate milkshakes. Because I know that’s really why you’re here.

If you’ve been reading my blog for awhile, you know that I love to make milkshakes and smoothies from frozen bananas. Frozen bananas are typically the creamy base for all of my healthy blended drinks. Buy bananas, let them rot on your counter, peel them, slice them, freeze them. These mint chocolate milkshakes begin with 3 small very ripe, frozen bananas.

I know what you’re thinking – MINT and BANANA? Yes. But please listen (read?) when I say (type?) that the riper your bananas are, the less your milkshakes/smoothies will taste like banana. So let your bananas brown. You want dark brown speckled peels.

Thick and creamy mint chocolate milkshakes without all the calories and fat! Only 5 simple ingredients! Recipe found on

Along with frozen bananas, you will need yogurt, milk, unsweetened cocoa powder, and a touch of peppermint extract. There is never any of that weird “healthy” stuff in my  recipes. Just pure, good-for-you ingredients that are convenient and easy.

There is a lot of wiggle room with these ingredients:

  • The milk can be any milk you like. I do not like regular milk (I know, I’m strange), so I use unsweetened vanilla almond milk.
  • The yogurt can be any yogurt you like. I use non-fat Greek yogurt because of its protein content. You will need 6 0z of it.
  • Start with 2 heaping Tablespoons of unsweetened cocoa powder. Add more for a richer chocolate flavor if you’d like.
  • Start with 1/8 teaspoon of peppermint extract. This stuff is potent. Add more if you’d like.
  • Feel free to add chocolate protein powder if you want. I do not like protein powder, so I never use it.
  • Feel free to add a handful of spinach if desired.

Decorate your shake! For the milkshake’s decor, I chopped up a dark chocolate bar and sprinkled pieces on top. Dark chocolate is full of antioxidants and good things. Plus, it’s healthy for the mind and soul. A few sprigs of fresh mint make the milkshakes look extra fancy… as does serving them in wine glasses.

Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients!

I like to pretend I’m fancy as I work.

I don’t calculate calories for things made from such good-for-you ingredients, so please look up the nutrition information if you’re concerned. I do know, however, that these milkshakes are overflowing with chocolate flavor, mint flavor, and protein from the Greek yogurt. Keeps my muscles AND my tastebuds happy.

Slurping down this decadent-tasting milkshake after a solid workout felt like vacation. Even though I was about to sit down to work. Mind games.

Thick and creamy mint chocolate milkshakes without all the calories and fat! Only 5 simple ingredients! Recipe found on

If you love mint chocolate, do yourself a favor and try these bad boys! My recipe will make two large milkshakes. Halve the recipe for one or make it all and save the rest in the refrigerator for later, which is exactly what I did. Or umm, drink the whole thing. Because that’s ok too.

Since the milkshakes are sneakily “skinny” you can save room for sugar-laden mint cheesecake brownies or frosting that tastes like ice cream.

Life’s all about balance, after all. 🙂

Thick and creamy mint chocolate milkshakes without all the calories and fat! Only 5 simple ingredients! Recipe found on

Colorful straws c/o Sweets and Treats Boutique.

Skinny Mint Chocolate Milkshakes

Yield: serves 2

Prep Time: 5 minutes

Total Time: 5 minutes

Print Recipe

Thick & creamy mint chocolate milkshakes without all the calories and fat. Only 5 simple ingredients! Feel free to add chocolate protein powder and/or a handful of spinach if desired. Smoothie is gluten free as written.


  • 3 small frozen very ripe bananas, previously peeled & sliced
  • 2 heaping Tablespoons (12g) unsweetened cocoa powder
  • 1/2 cup (120ml) unsweetened almond milk or regular milk1
  • 6 oz (181g) nonfat Greek yogurt2
  • 1/8 teaspoon peppermint extract


  1. Make sure you have a strong, powerful blender that will blend up the frozen banana. I like this Ninja or this Vitamix.
  2. Add all of the ingredients to the blender, in the order listed, and blend until thick, creamy, and smooth - about 3 minutes. Scrape down the sides of the blender as needed.
  3. Taste and add more peppermint extract if needed. Add more cocoa powder for a stronger chocolate taste. Add more milk to thin it out if desired.

Additional Notes:

  1. The milk can be any milk you like: skim, 1%, 2%, almond, soy, coconut. I always use unsweetened vanilla almond milk.
  2. The yogurt can be any yogurt you like: vanilla Greek yogurt, plain Greek yogurt, plain yogurt, vanilla yogurt. Non-fat or low fat.

© Sally’s Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.

A few more skinny recipes for you before we dive into the holidays.

Detox Smoothie

Detox Smoothie

Skinny Chocolate Cupcakes (muffins) with Peanut Butter Greek Yogurt Frosting

Skinny Chocolate Cupcakes with Peanut Butter Greek Yogurt Frosting

Chocolate Truffle Energy Bites

Brownie Truffle Energy Bites by

Crunchy Roasted Chick Peas

Crunchy Cinnamon-Sugar Roasted Chickpeas

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Thick and creamy mint chocolate milkshakes without all the calories and fat! Only 5 simple ingredients! Recipe found on

87 Responses to “Skinny Mint Chocolate Milkshakes.”

  1. #
    Nutmeg Nannyposted November 28, 2013 at 11:31 pm

    I love mint-chocolate! I’m betting this shake tastes amazing!!


  2. #
    Emilyposted December 8, 2013 at 8:05 pm

    Hi Sally- I’m allergic to bananas. Can you give me any recommendations for substitutes? I so, so want to try this! :<


    • Sallyreplied on December 9th, 2013 at 8:38 am

      Hey Emily! Mayeb you could use some vanilla frozen yogurt instead? About 3/4 cup of it. I know it’s not as “healthy” as the banana version though.


  3. #
    Marieposted December 22, 2013 at 5:13 pm

    Hi Sally! The milkshake sounds great! Do you think it´s okay to use an immersion blender or is a normal blender better?


    • Sallyreplied on December 23rd, 2013 at 7:20 am

      Hey Marie! Yes, that should be fine.


  4. #
    archanaposted May 4, 2014 at 12:33 pm

    I added 2 drops of McCormick’s Peppermint extract per cup of smoothie and it tasted bitter. When I left out the extract smoothie was not bitter. Do you notice the same?


  5. #
    Karlaposted May 8, 2014 at 9:52 pm

    You’re not weird at all! I don’t like cow’s milk neither, it’t to sweet for my taste it that makes any sense.. I also use unsweetened almond milk 🙂


  6. #
    Ariannaposted July 10, 2014 at 10:41 pm

    Hi Sally!! This shake looks uber amazing, but I was just wondering if you can taste a lot of the banana in it. I’m not a huge fan of bananas. Even if you can, I’ll probably make it anyway though. 🙂


    • Sallyreplied on July 11th, 2014 at 5:32 am

      I usually cannot taste the banana with the strong mint and chocolate flavors.


  7. #
    Freyaposted July 18, 2014 at 5:16 pm

    Hi, I have been meaning to try this recipe for a long time, and I tried it this morning to huge success! Thanks so much, I am always eager to find new, delicious recipes! For next time I try this though, I want to add some oats or something, is there something you’d recommend?


  8. #
    Olyaposted July 29, 2014 at 12:15 am

    Amazing!! Thank you! This will be my post workout drink for a while now lol. But i really want to try dark chocolate powder and frozen raspberries :)) I didn’t think to try frozen bananas until coming across ur blog.. I’m glad I did! I was getting sick of the banana flavored smoothies, but now I can make endless variations of healthy ice creams/ smoothies and not even taste the banana or consume the calories! Thank u.. I love ur recipes!


    • Sallyreplied on July 29th, 2014 at 2:31 pm

      I’m so glad you like this Olya! Thanks so much. Whipped frozen bananas are the best, I use them/eat them all the time!


  9. #
    Faith Jposted September 11, 2014 at 4:29 am

    I have recently been enjoying making smoothies in my new blender and I have been searching for new smoothie recipes. your chocolate milkshake recipe looks great i’m going to try this today!
    Faith 🙂


  10. #
    Annaposted October 24, 2014 at 5:58 am

    I know exactly what you mean when you say “weird ‘healthy’ stuff”. So many “healthy” recipes I try to find include them in it! I’ve been looking for naturally healthy recipes like these and this looks amazinggg!! Trying these ASAP. Thanks, Sally!


  11. #
    Christinaposted January 10, 2015 at 6:20 pm

    Finally made this – very good 🙂 I tried it before adding the mint, then added the mint, and I have to say… I liked it better without the mint!

    I made it again with Toasted Coconut greek yogurt and 1 scoop of Chocolate Coconut protein powder (leaving out the mint) and it was AMAZING! Great base recipe — thanks Sally!


  12. #
    Peggyposted January 17, 2015 at 7:28 am

    Try raw cacoa nibs, it is a superfood.


  13. #
    megan @ NoSmallLifeposted March 12, 2015 at 5:25 pm

    You’re shoes are GREAT! 🙂 I run in asics too, I’ve done brooks before, but I always go back to my Asics NImbus.
    Thanks for sharing your yummy looking shake! I’m doing a Round up of Shamrock Shakes next week on my blog and I’d love to feature yours 🙂


  14. #
    Emma {Emma's Little Kitchen}posted July 17, 2015 at 6:18 am

    Made this after my run this morning, really hits the spot!! Thanks Sally!!


  15. #
    Sunnyposted July 30, 2015 at 2:38 pm

    It’s absolutely delicious. Choco-mint is one of my favorite. Thanks a lot for this recipe Sally 🙂


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