Detox Smoothie

Make my glowing skin smoothie next.

My favorite “eat clean” detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach.

My favorite "eat clean" detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach.

I just got back from a girls weekend at the beach. It was such a blast celebrating my friend Nina’s bachelorette. There were 20 of us in a gorgeous house (that had TWO kitchens!) in Dewey Beach, DE. Beautiful sunny weather, dancing, cocktails, loud music, and a lot more dancing.

Back to reality today. Sigh.

Today I’m sharing a smoothie recipe that I make all of the time. It’s my go-to smoothie that I whip up after a sweaty workout or a few days of too much sugar and greasy food.  Packed with summer fruits, yogurt, and a handful of spinach to get my veggies in.

And no, this smoothie does NOT taste like spinach. You can’t taste the green veggie at all.

My favorite "eat clean" detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach.

I call it my detox smoothie. Nourishing, neutralizing, detoxifying, and antioxidant-packed. It’s my favorite way to give my body a break from chemicals and preservatives. And it’s even tastier than it looks, I promise.

The recipe is very forgiving. I like to mix and match different fruits that I have on hand like peaches, mangoes, pineapples, and blueberries. Sometimes I use spinach, sometimes I use kale. Today’s vibrant green smoothie is made from frozen banana, Greek yogurt, almond milk, spinach, peach, pineapple, and a squirt of fresh lime juice. The frozen banana and Greek yogurt make it infinitely creamy. The spinach adds nutrients and volume without affecting the taste. The fruits add flavor and the almond milk makes everything nice and smooth in your blender.

Why I love adding spinach to my smoothies:

Low calorie, nutrient dense, readily available, loaded with flavonoids, heart-healthy, anti-inflammatory, excellent source of Vitamin K, Vitamin A, magnesium, folate, iron, and about 1 million other things.

Sometimes I like to add fresh peeled ginger (to taste) if I have it on hand. Or I add 2 Tablespoons of lemon juice and 1 small chopped and peeled cucumber.

Kevin, who thinks my glasses of green smoothies are crazy, LOVES these smoothies. I usually have to make a second detox smoothie if he’s around because he likes to drink all of mine. That guy.

My favorite "eat clean" detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach.

Colorful straws are from Sweets and Treats Boutique.

Follow me on Instagram and tag #sallysbakingaddiction so I can see all the SBA recipes you make. 

More smoothies to sip on:

Detox Smoothie

Feel free to replace peach and pineapple with different fruits like mangoes, blueberries, or strawberries. Use kale instead of spinach and/or add 1 small peeled and chopped cucumber. Mix and match with your favorites. Add protein powder if desired. Add peeled fresh ginger or fresh lemon juice to taste, if desired.


  • 1 frozen sliced very ripe banana, previously peeled & sliced
  • 1/4 cup almond milk (or your favorite milk such as skim, 1%, soy, cashew, coconut, etc)
  • 1 and 1/4 cups chopped pineapple
  • 1 peach, peeled and sliced
  • 1/2 cup Greek yogurt (or regular yogurt - plain or flavor of your choice)
  • 1 - 2 cups fresh spinach
  • Juice + zest of 1 lime, optional (great flavor!)


  1. Make sure you have a strong, powerful blender that will blend up the frozen banana. I like this Ninja or this Vitamix.
  2. Add all of the ingredients to the blender in the order listed. Blend on high for at least 2 minutes or until smooth. Scrape down the sides of the blender as needed.
  3. Serve and enjoy. Store any leftover smoothie covered in the refrigerator for up to 8-10 hours.

Did you make a recipe?

Tag @sallysbakeblog on Instagram and hashtag it #sallysbakingaddiction.

© Sally’s Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.

Here are some more of my favorite ways to eat healthier:

Healthy Strawberry Oat Squares

Healthy Strawberry Oat Squares

Healthy Chocolate Truffles (gluten free, vegan, no refined sugar)

Brownie Truffle Energy Bites by

Skinny Strawberry Milkshakes (vegan, gluten free, no refined sugar, 3 ingredients)

Skinny Strawberry Banana Milkshake

Gluten Free Fudge No-Bake Cookies (gluten free, no refined sugar)

Gluten Free Fudge No-Bake Cookies

This post contains affiliate links.

My favorite eat clean detox smoothie. Rejuvenating, full of vitamins, fruits, protein packed yogurt, and spinach.



  1. Megan on September 12, 2014 at 3:12 pm

    This is a detox smoothie…so what does it actually do to the body? I use some of these ingredients in my smoothies already so I’m just trying to understand how this is different and what are the benefits. Would love to introduce it to my family but I wanna give them a good explanation.

    • Sally on September 12, 2014 at 4:45 pm

      Hi Megan! This smoothie is great to kickstart a healthy day or after a few days of overindulging – so many super foods including spinach and protein packed greek yogurt. As suggested in the recipe, sometimes I add a little ginger, which has direct anti-inflammatory effects on our systems and is wonderful for “cleaning out the system” if you know what I mean. Here’s another great detox/super foods smoothie of mine:

  2. Melissa on September 13, 2014 at 9:30 am

    Do you usually make these with plain yogurt or flavored yogurt? And can these be a meal supplement?

  3. Lexie on December 28, 2014 at 12:21 pm

    do you mind posting the nutrition information for us calorie counters because I love the smoothies but eager to know their calories!

  4. Rebecca on January 5, 2015 at 1:42 am

    Hi Sally, I wanted to share with you an ingredient that I found to work as a replacement for my love of all things sherbert in a smoothie. Kefir! Plain, blueberry, strawberry, whatever Kefir. This has replaced my greek yogurt and for me gives it that indulgent icy texture. Bonus is that it lasts for an amazing amount of time in the fridge after it’s opened! Thanks again for all of your recipes, (especially the jumbo raspberry chocolate chip muffins).

    • Sally on January 5, 2015 at 8:47 am

      Wonderful Rebecca! I’ll have to try it.

  5. Andrea on March 10, 2015 at 7:15 am

    Hi sally, this was asked before but not answered. Do you use plain Greek yogurt, or flavored? Thanks in advance. I’m loving all the recipes. I have an acquaintance who has to eat gluten free, not by choice, she does do a lot of baking. So I always keep a look out for gluten free stuff to make for her.

    • Andrea on March 10, 2015 at 7:16 am

      does not do a lot of baking**

    • Sally on March 10, 2015 at 10:50 am

      Personally, I always use plain.

  6. Cait on June 23, 2015 at 10:35 pm

    Hello! All I have on hand is frozen chopped spinach, wondering if this is an alright substitute for fresh spinach?

  7. cindi on September 10, 2015 at 10:13 am

    I just finished making your detox smoothie. I used the frozen banana, peach greek yogurt, soy milk, a whole peach (small) and kale with a splash of orange juice (no from concentrate). It’s not bad but I definitely can taste the kale. It’s not real over pouring but after a sip it’s the kale flavor that is left in your mouth. Next time I am going to try spinach.  

  8. Cesilia on September 17, 2015 at 11:58 pm

    LOVE THE SMOOTHIE! And that says something because I hate vegetables lol I do however have a question. When are you suppose to actually drink it? Before or after meal?

  9. Terveellinen Elämä on October 11, 2016 at 6:16 am

    Looks amazing! 🙂 Added to our Pinterest!

    – Tiina

  10. Angela on January 12, 2017 at 9:35 am

    Hi Sally! I got a Nutra Bullet for Christmas and knew JUST where to go to look for fabulous smoothie recipes. I’ve been enjoying these all week and they are DELICIOUS! Keeps me full for hours and definitely sets me up for a healthy day. I wanted to share that I LOVE your idea about freezing the banana instead of using ice cubes. I didn’t do that the first few days (still tasted great) but the frozen banana adds so much creaminess. This is a perfect way to detox after too many of your snickerdoodles, truffles, and too much crab soup over the holidays! ( Did you try it yet??) Thanks so much for the healthy balance on your blog. Next up: PB&J smoothie after the gym tonight!

  11. Wendy on March 7, 2017 at 8:02 am

    I noticed a comment about Kale, I usually add strawberries since they mask the kale with their seeds making the smoothie yummy too.

    Also, to add this isn’t really vegan unless you substitute the yogurt with a vegan alternative. I have yet to find non dairy yogurt but I hear it exists.

  12. Christine on May 28, 2017 at 11:16 am

    Hi Sally! This was delicious — really liked the greek yogurt, thickened it up almost like a milkshake. Wanted to let my users know about this, so translated it into danish on my site (hope you don’t mind). Let me know what you think 🙂



Leave a Comment


This site uses Akismet to reduce spam. Learn how your comment data is processed.

With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch.

Top 5 Recipes

Recipes You'll Love




Cookie Palooza

A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes in a row!

View More...


Baking Challenge

Join the community on the 1st of every month as we tackle a new challenge recipe.

View More...


Pie Week

The first week of every November is all about Thanksgiving Pies.

View More...

My Cookbooks