Skinny Strawberry Banana Milkshakes.

Smooth, creamy thick strawberry milkshakes made from only 3 healthy ingredients.

3 ingredient Skinny Strawberry Banana Milkshakes. by

 Have you ever had a banana whip before?

What’s a banana whip, you ask?  There’s a little spot on the boardwalk that sells pure frozen banana whips.  Frozen banana chunks blended into ice cream consistency… and it tastes EXACTLY like vanilla soft serve.

I make it at home all the time.  Peel your rotten bananas, chop them up, freeze the chunks, and blend them. Boom!  Healthy 1 ingredient vegan vanilla soft serve. ↓

1 Ingredient Frozen Banana Soft Serve

This frozen banana whip is the base for my strawberry banana milkshakes. I make these fruity milkshakes all the time.  They’re one of my favorite afternoon snacks, especially when all I want is something sweet and refreshing. Sometimes I add different fruits to the banana base, but it’s usually strawberry.  I like pink drinks. 😉

Thick strawberry milkshakes are a weakness of mine.  But let’s face it, I’d rather eat my calories in chocolate chunk cookies than drink them.  You can have a strawberry milkshake that tastes exactly like the kind from your favorite drive-thru – and it’s made from pure fruit! Pretty hard to believe, right?!

The milkshakes are super thick, practically too thick for my pink chevron straws! Courtesy of Sweets & Treats Boutique. Love ’em.

3 ingredient Skinny Strawberry Banana Milkshakes. by

The milkshakes are made from frozen banana chunks, a few fresh strawberries, and a splash of milk.  You may keep them vegan by using soy or almond milk.  Make sure the bananas you freeze are extra ripe.  I usually buy a few bunches of bananas simply for the purpose of letting them rot and freezing the chunks to make milkshakes. :)

The riper the bananas, the sweeter they are, and the better your strawberry milkshakes will taste.

Sort of like how banana bread works, too. The more ripe your bananas, the better the bread will be.  Looking for banana bread?  You can’t miss my favorite banana bread recipe.

3 ingredient Skinny Strawberry Banana Milkshakes. by

These milkshakes are a non-recipe recipe.  All you’re doing is blending three ingredients together!  But it’s incredible how amazing they taste considering how easy they are to make.  Simple, fresh, healthy ingredients make the best milkshakes and smoothies.

I always feel good drinking these. 3 ingredients, 5 minutes, done!!

Skinny Strawberry Banana Milkshakes by

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Strawberry Banana Milkshakes

Yield: 2 milkshakes

Prep Time: 5 minutes

Total Time: 5 minutes

Print Recipe

Smooth, creamy thick strawberry milkshakes made from only 3 healthy ingredients.


  • 3 large bananas, peeled, cut into chunks, & frozen
  • 1/4 cup vanilla almond milk (or regular milk)
  • 8 medium strawberries, sliced in half


Blend the frozen banana chunks and milk together until thick, creamy, and smooth - about 4 minutes. Scrape down the sides of the blender as needed.

Add the strawberries and continue to blend until smooth.

© Sally’s Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.


Another one of my favorite snacks?  Chocolate Covered Cherry Protein Smoothie.

I drink it after my workouts. 14g protein and SO refreshing!

Chocolate Covered Cherry Smoothie


I am in love with my Peanut Butter & Jelly Protein Smoothies.

23 grams protein!

Peanut Butter & Jelly Protein Smoothie-7


Speaking of healthy snacks, I can never get enough of my Tropical Granola.

I made this all the time last summer and again last weekend. It’s vegan and quite addicting!

Tropical Granola-6


Pre-run brownies made with healthier ingredients. 😉

Skinny Peanut Butter Swirl Brownies – one of the most popular recipes on my website.

Skinny Peanut Butter Swirl Brownies


Gluten Free Fudge No-Bake Cookiestaste like fudgy candy bars!

Gluten Free Fudge No-Bake Cookies-19


Speaking of cookies, you have to try my Healthy Pumpkin Chocolate Chip Oatmeal Cookies.

I can eat pumpkin all year long. And I do!

Low Fat Chocolate Chip Pumpkin Oatmeal Cookies-9


Best breakfast: Skinny Banana Blueberry Muffins.

Made with whole wheat flour, honey, bananas, and greek yogurt.

Skinny Banana Blueberry Muffins-8



What are your favorite healthy snacks like?

See all of my healthier recipes.




103 Responses to “Skinny Strawberry Banana Milkshakes.”

  1. #
    Stephanieposted January 29, 2015 at 11:50 pm

    OMG! Your picture looks so ‘pinklicious’. As with any other gal, pink has always been my weakness.

    I’ve always used to blending my banana, strawberry and the ice together. Freezing the banana is something for me to try out.

    But I’ve got 1 question. You mentioned ‘rotten banana’ and freeze them up. Does it have to be rotten?


    • Sallyreplied on January 30th, 2015 at 8:18 am

      Hi Stephanie. It should be incredibly ripe– the riper, the sweeter the banana and the less “banana-y” it tastes after being frozen then whipped.


  2. #
    Ashlee Sidesposted March 8, 2015 at 10:51 pm

    Love strawberry milkshakes!!’ And I love this healthier option!


  3. #
    Lisaposted March 26, 2015 at 8:34 am

    sally iam trying your milk shake this morning, but i doi not know what the total calories carbs, and sodium are if any?i do know srawberries and bananas have some calories and they have there own natural sugars. i am using fat free milk.if you could help me with this it be appreciated. i am on a low carb low sodium diet. thanks. Lisa


  4. #
    zoyahposted April 8, 2015 at 8:30 am

    Hey sally, I dont have a blender so would it make a difference if I just stirred the bananas and milk or would you recommend me to buy a blender????


  5. #
    Vickyposted May 31, 2015 at 7:31 am

    Wow, these all look amazing!  I’m glad to see I’m not the only one who buys extra bananas just to freeze them, LOL!


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