Skinny Cookies ‘n Cream Milkshakes.

These thick, lightened-up Cookies n’ Cream Milkshakes are made from only 4 easy ingredients!

Skinny Cookies n' Cream Milkshakes - made from only 4 easy, guilt-free ingredients! Recipe at

My workout recovery drink for the weekend was a Cookies n’ Cream milkshake. A milkshake with only 4 ingredients, taking just 5 minutes, and made from bananas. Bananas? Yes, this milkshake is made from bananas.

If you’re new around these parts, you may not know about my love for banana whip. Banana whip is made from freezing very ripe bananas and blending them into a creamy whip. Buy bananas, let them get speckled brown, peel them, slice them, freeze them, whip them in your blender, and eat.

Honest to goodness, it tastes like vanilla soft-serve. Vegan, gluten-free, 1 ingredient ice cream.

Did you know that you can freeze bananas and blend them to make 1 ingredient vanilla soft serve? SO good!

I make milkshakes from this frozen whipped banana concoction quite often.

And today’s Skinny Cookies n Cream Milkshakes.

Skinny Cookies n' Cream Milkshakes - so easy, so creamy, and made from only 4 guilt-free ingredients! Recipe at

For the cookies n’ cream version, you’ll need 2 frozen bananas, 3 reduced fat Oreos (treat yourself!), 1/2 cup fat free Cool Whip, and a splash of skim milk. The cool whip makes the milkshakes insanely creamy.  They taste like the cookies n’ cream milkshakes you love from the diner!

Skinny Cookies n' Cream Milkshakes - so easy, so creamy, and made from only 4 guilt-free ingredients! Recipe at

I threw the 4 ingredients into the blender after an hour-long workout and have never felt more refreshed. You could even add Greek yogurt to the milkshakes for a protein kick! The milkshake will taste more tart and less sweet, but you’ll get a nice serving of protein in there if you chose to add it. Or even try adding a scoop of protein powder. I’m not a fan of protein powder, but I know most people are.

You will hardly taste the bananas. I know I can’t!

Skinny Cookies n' Cream Milkshakes - so easy, so creamy, and made from only 4 guilt-free ingredients! Recipe at

Skinny Cookies 'n Cream Milkshakes

Yield: Serves 2

Prep Time: 5 minutes

Total Time: 5 minutes

Print Recipe

These thick, lightened-up Cookies n' Cream Milkshakes are made from only 4 easy ingredients!


  • 2 ripe large bananas, peeled, cut into chunks, & frozen
  • 1/4 cup skim milk1
  • 1/2 cup frozen whipped topping, such as Cool Whip or 1/2 cup Greek yogurt
  • 3 reduced-fat Oreos


  1. Make sure you have a strong, powerful blender that will blend up the frozen banana. I like this Ninja or this Vitamix.
  2. Blend the frozen banana chunks and milk together until thick, creamy, and smooth - about 4 minutes. Scrape down the sides of the blender as needed.
  3. Add the Cool Whip and Oreos and blend for 1 minute. Pour into glasses and enjoy!

Additional Notes:

  1. Use your favorite milk. Skim, 1%, 2%, almond, soy, rice, coconut, etc.
  2. As suggested, vanilla flavored or plain Greek yogurt is a wonderful protein-packed replacement for Cool Whip!
  3. Try adding vanilla protein powder for a tasty protein kick.

© Sally’s Baking Addiction. All images & content are copyright protected. Please do not use my images without prior permission. If you want to republish this recipe, please re-write the recipe in your own words, or link back to this post for the recipe.

Want something a little fruitier?  Try my Skinny Strawberry Banana Milkshakes!

Skinny Strawberry Banana Milkshake

PS: This is what my work day looks like. My assistant caught sleeping on the job! 😉


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These thick, lightened-up Cookies n' Cream Milkshakes are made from only 4 easy ingredients!

117 Responses to “Skinny Cookies ‘n Cream Milkshakes.”

  1. #
    Britniposted March 6, 2014 at 7:30 pm

    So this just changed my life!!! I used almond milk and thin mints (yay girl scout season!!) came out AMAZING!!!!


  2. #
    Jenniferposted June 9, 2014 at 1:05 pm

    I make this quite often and I use a little bit of vanilla extract and some cocoa powder to mask the banana flavor for those who aren’t a fan. It works pretty well. 🙂 Also, if you like cherries you can put frozen cherries in and it is divine!!


  3. #
    Celinposted November 11, 2014 at 9:25 am

    omg this is so fanastic!


  4. #
    Taviaposted March 14, 2015 at 8:34 pm

    So I know you said in the notes you could sub greek yogurt for the cool whip but will that give the same creamy consistency? Just wondering. I love the idea of getting an extra kick of protein. Love your blog btw. Stumbled onto it while browsing Pinterest.


    • Sallyreplied on March 15th, 2015 at 4:55 pm

      With vanilla greek yogurt, I personally think it is just as creamy and tasty.


  5. #
    elaine tiballaposted May 2, 2015 at 3:01 am

    i would like to ask something, is this a standard recipe? 🙂 Anyhow, i love your recipes and this site! Thank you, hope you’ll answer my question. 🙂


    • Sallyreplied on May 2nd, 2015 at 7:02 am

      Yep, standard cups


  6. #
    Kaylaposted May 12, 2015 at 8:58 am

    Can i use whipping cream instead of cool whip?
    If i can, how much do i use?
    I want to make it, it looks soo good!


    • Sallyreplied on May 12th, 2015 at 4:35 pm

      I would suggest vanilla greek yogurt or vanilla frozen yogurt/ice cream instead.


      • kaylareplied on May 12th, 2015 at 8:15 pm

        Can i use redi whip?
        And is frozen cool whip cool whip that is frozen?

  7. #
    Allieposted May 19, 2015 at 9:00 pm

    this looks so good.


  8. #
    Myraposted January 11, 2016 at 8:15 am

    Aww the recipes are really good and your dog assitant is so cute!!!!


  9. #
    Deborah Shewmakerposted July 23, 2016 at 6:48 am

    Also looking for Skinny Jamocha Shake, Skinny Orange ream Shake, Skinny Chocolate Banana Shake, and any other skinny shakes that tastes good.


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