Light Creamy Chicken Noodle Soup

This lightened-up creamy chicken noodle soup has only 200 calories per serving!

Homemade creamy chicken noodle soup

This is, by far, my favorite homemade chicken noodle soup recipe. I’ve probably served it over 100 times by now because it’s the easiest and most satisfying creamy chicken noodle soup. And it’s made even better with the addition of potato, fresh thyme, and convenient rotisserie chicken. If you’re looking for an easy delicious soup recipe– read some of the reviews below. This will be your new favorite!

And, most importantly, this soup is made in only 1 pot and freezes like a dream!

Homemade creamy chicken noodle soup

How to Make Light & Creamy Chicken Noodle Soup

You need 1 big pot and a few staple ingredients.

  • Smidge of butter: Cook the onions, carrots, and celery in 1 Tablespoon of butter.
  • Spices: Use blend of oregano, fresh thyme, fresh ground pepper, and salt. Paired with 2 cloves of garlic, this will be the most flavorful homemade chicken noodle soup you ever try!
  • Flour or Cornstarch: Flour of cornstarch create a thick soup base.
  • Milk or Half-and-Half: This is the magical ingredient turning your soup into the creamiest soup ever. Use 1 cup of milk, 1 cup of half-and-half, or 1/2 cup of heavy cream. If you want to make regular chicken noodle soup, replace the milk with more chicken broth.
  • Potato: 1 medium potato is another magical ingredient because it makes the soup SO creamy, hearty, and satisfying. It cooks down, which creates the creamiest soup consistency ever.
  • Chicken: This recipe saves time because you can use store-bought shredded chicken. Pick up a small rotisserie chicken from the grocery store, shred it, and add it right into the soup. Or you can boil chicken breasts or roast them with a little garlic and rosemary. To save time, shred the chicken the day before.

If you have leftover shredded chicken, use it in tacos, wraps, or in recipes like my chicken quinoa salad or my favorite peanut chicken zucchini noodles. There are millions of tasty uses for leftover chicken and this chicken noodle soup is one of them!

Homemade creamy chicken noodle soup

This Soup Satisfies. Period.

One bowl of this light & creamy chicken noodle soup leaves me satisfied for hours and I never feel like there’s a huge brick in my stomach. (As we often feel after eating a heavy cream-based soup!) This is the meal that keeps on giving because if you have a smaller family, there will be plenty of leftover soup to enjoy during the week. Serve in homemade bread bowls or alongside a batch of deliciously soft dinner rolls.

And now the best part! I calculated the calories (on SparkRecipes) and a 1 cup serving of this creamy chicken noodle soup is only 203 calories with 20 grams of protein. Cozy up with a bowl of 1.5 cups of soup and a big side salad for a satisfying protein-packed meal.

Calories in Lightened-Up Creamy Chicken Noodle Soup

Step by step photos below the recipe!

Homemade creamy chicken noodle soup

Lightened-Up Creamy Chicken Noodle Soup

  • Author: Sally
  • Prep Time: 30 minutes
  • Cook Time: 40 minutes
  • Total Time: 1 hour, 10 minutes
  • Yield: about 12 cups
  • Category: Soup
  • Method: Cooking
  • Cuisine: American


This lightened-up creamy chicken noodle soup has only 200 calories per serving. The potato adds heartiness to the soup and, as it cooks, makes the soup even creamier. Don’t leave it out!


  • 1 Tablespoon unsalted butter
  • 3/4 cup chopped yellow onion (1/2 of a medium onion)
  • 1 cup sliced carrots (1 and 1/2 large carrots)
  • 1 cup sliced celery (23 stalks)
  • 2 garlic cloves, minced
  • 1/4 cup all-purpose flour*
  • 1/2 teaspoon oregano
  • 1/2 teaspoon fresh ground black pepper
  • 1 teaspoon fresh thyme*
  • 1/2 teaspoon salt
  • 8 cups chicken broth*
  • 1 medium potato, peeled and diced (around 1 and 1/2 cups)
  • 2 cups shredded roasted chicken*
  • 1 cup fat free half-and-half or whole milk*
  • 4 cups uncooked wide egg noodles*


  1. Over medium heat, melt the butter in a large pot or dutch oven (4 quart or larger). Add the onion, carrots, celery, and garlic. Sauté for around 7 minutes or until the vegetables are soft. Add flour, oregano, pepper, thyme, and salt. Stir and cook for 3 minutes.
  2. Next, add the broth and potato. Give everything a quick stir, then increase the heat to medium-high. Bring the soup to a boil, without stirring, and boil for 3 minutes. Reduce the heat to medium-low, partially cover the pot, and allow to simmer for 25 minutes or until the potatoes have softened. Taste the soup. Does it need more seasoning like salt, pepper, etc? Add some. Add the chicken, milk/half-and-half, and noodles. Cook for 10 minutes until the noodles are tender and the soup has thickened. Once again, taste the soup and add more seasoning as desired. Serve the soup warm.
  3. Cover and store leftovers in the refrigerator for up to 1 week. To reheat, simply pour into a pot over medium heat and cook until warm. Feel free to add more chicken broth to the leftovers if it’s too thick– I always do. (Soup thickens in the refrigerator as the noodles and potatoes soak up the liquid.)


  1. Freezing Instructions: Freeze soup for up to 3 months. Thaw in the refrigerator the day before eating, then reheat on the stove until warm.
  2. Slow Cooker Instructions: Prepare the soup through step 1 on the stovetop. Transfer to a slow cooker and continue with step 2. Allow to cook for 2 hours on low, then add the chicken, half-and-half, and noodles. Cook on low for 1-2 more hours.
  3. Tip: During the last few minutes of cook time, try adding a squeeze of fresh lemon. It’s so good!
  4. Flour: Instead of 1/4 cup of flour, you can use 2 Tablespoons cornstarch.
  5. Thyme: I prefer fresh thyme in this soup. To get the thyme leaves off the sprigs, I hold the tip of the twig with one hand and then slide my thumb and pointer finger of my other hand along the sprig. Ground thyme works too. Use 1/2 teaspoon or more, as desired. Or you can use pre-made Italian seasoning (found in the spice aisle). I usually use about 2 teaspoons.
  6. Broth: I use regular chicken broth. If using low sodium, make sure you are tasting the soup as it cooks to make sure there is enough salt in the soup.
  7. Chicken: I recommend using rotisserie chicken. Pick up a small rotisserie chicken from the grocery store, shred it – both white and dark meat – and use in the soup. Or you can roast some chicken breasts yourself. Rub with a little minced garlic and rosemary, roast in the oven under tender, then shred it. You can also boil 2 large chicken breasts until cooked through, then shred and use in this recipe.
  8. Half-and-Half: The 200 calorie count is using fat free half-and-half. Feel free to use regular half-and-half, milk, or 1/2 cup of heavy cream. If using 1/2 cup of heavy cream, add another 1/2 cup of chicken broth to the recipe.
  9. Noodles: Any shape noodle works here! I prefer wide egg noodles in chicken soup.

Keywords: creamy chicken noodle soup, healthy chicken noodle soup

Melt the butter in a large pot or dutch oven, then add the chopped veggies. Add some garlic and let the veggies briefly cook for about 7 minutes.

Lightened-Up Creamy Chicken Noodle Soup Recipe on Easy, healthy, comforting!

Per the recipe instructions above, add the spices and flour– flour helps thicken the mixture and soak up all the veggies’ juices.

Lightened-Up Creamy Chicken Noodle Soup Recipe on Easy, healthy, comforting!

Lightened-Up Creamy Chicken Noodle Soup Recipe on Easy, healthy, comforting!

Next, add 1 medium peeled chopped potato. The potato adds some heartiness to the soup. A sweet potato would be tasty too!

Lightened-Up Creamy Chicken Noodle Soup Recipe on Easy, healthy, comforting!

Next add some chicken broth. Feel free to use store-bought chicken broth or homemade chicken broth (or stock).

Lightened-Up Creamy Chicken Noodle Soup Recipe on Easy, healthy, comforting!

Bring to a boil, then allow the fragrant mixture to simmer for around 25 minutes. Cover with a lid, leaving a little crack open for steam to escape.

Lightened-Up Creamy Chicken Noodle Soup Recipe on Easy, healthy, comforting!

After the simmering step, add the chicken, milk/half-and-half, and noodles. Throughout cooking, taste the soup. Add more spices as you see fit. Within 10-15 minutes, dinner is ready. Serve in my homemade bread bowls for a truly comforting meal!

This lightened-up creamy chicken noodle soup has only 200 calories per serving!
This lightened-up creamy chicken noodle soup has only 200 calories per serving!


  1. O.M.G. Sally! Now THIS is pure comfort food on a dreary, rainy Seattle day! Making a pot this weekend for sure! Thank you for a balance of delish indulgent baked goods and healthy recipes 😉

    1. I wish we had your Seattle rain! The snow here in Buffalo in unreal this year. This Snowvember in particular was insane, 6 feet where I live. This is the perfect soup to savor when you are stuck inside. I had no idea you could even make chicken noodle soup creamy. (I really need to get out more). And I love shredded chicken, especially rotisserie chicken in soup, so easy!!

      This soup would be perfect for a friend having a baby too, the perfect drop off =)

    2. Thanks Faye! Let me know how you like it. Stay dry!

  2. This looks like the perfect soup for the cold weather we are having here in Iowa. I will have to make this soup tomorrow for supper! Can you substitute milk for the fat free 1/2 and 1/2?

    1. Yep– see recipe notes.

  3. Sounds like a delightful way to spend a snowy winter morning – stay warm!!!

  4. OMG, this sounds great, I have to try it. Especially since this crazy flu keeps making its rounds. Keep up the good work.

  5. This is a great healthy dinner to make on Sunday night and eat leftovers of it throughout the week 🙂 thanks Sally!!

  6. Man, talk about comfort in a bowl. And those little crackers are a must. Sally, this looks too good. Soup is on the dinner menu now!
    My mom swears by celery leaves (which she then strains out) in her soup. She’s a genuine Jewish grandmother, and they know their chicken soup! 🙂

    1. I need to try the celery leaves next time! Great tip!

  7. Taylor @ Food Faith Fitness says:

    That does is SO SO CUTE!!
    I love making my own chicken noodle soup…so much better than from a store. I can’t believe the creaminess for 200 calories here! You’re a soup genie. Pinned!

  8. Kerry @ Kerry Cooks says:

    This looks soo delicious Sally! I can’t believe it’s only 200 calories

  9. This sounds delicious. Just wondering if you knew of any good alternative veggies that would keep this yummy and creamy since I don’t eat onions or celery. Thanks!

    1. Both give the soup loads of flavor. Maybe some sliced zucchini? And when you add the chicken/half-and-half/noodles, maybe throw in some frozen or fresh corn too. To get some more veggies.

  10. Food for stormy weather 🙂 which is what it is doing right now! Thanks!

  11. Susan @ flavors by four says:

    I’m making this for dinner tomorrow night. It looks so good. With the cold and snow this will make everyone feel better I’m sure.

  12. Sally,

    This soup looks most delicious, and it’s wonderful that it’s a healthier version than the tradional creamy chicken noodle soup recipes! Today is “grocery shopping day” for me, so I will likely pick up some ingredients to make this soup… and it’s definitely soup weather right now!!

    I have to admit though, that’s it not the soup that really grabbed my attention… it’s Jude! HE’S SO DARN CUTE!!!! I just want to cuddle with him!!! He looks like the sweetest pup, and I love when you post pictures of him. 🙂

    Hope you have a great (and warm) day!

    1. Thanks Casey. 🙂 From me AND Jude.

  13. Sally, love that you are adding more non-dessert recipes! This one is about to be pinned. 🙂 I did have a question on the fat free half and half – have you found a brand that doesn’t have all of the extra stuff in it like the corn syrup solids, etc.? I tried to do some research online but haven’t scoured the options at the grocery store to read the ingredients on the labels yet. If one doesn’t exist then I’ll go with the organic low-fat or fat free milk and see how that works. Thanks!

    1. Melody, I use an organic brand I found at whole foods. The name of the brand escapes me (sorry!). If you can’t find one, I suggest low fat milk, not fat free.

  14. Sounds delicious. Thank you.

  15. This soup looks like just the thing to warm up with on cold winter days! And it looks like Jude may need some too 🙂

  16. The soup looks so yummy and your lunch date is sooo cute!

  17. Natalie @ Never Serious Blog says:

    It is FREEZING cold and windy here today,a nd this sounds SO PERFECT.

  18. I along with everyone else enjoys the insanely delicious sweets you post, but you’re savory recipes are wonderful too!!! Thanks so much for this keeper. It’s on the menu for this week d/t this cold blast!!!

    1. Thanks Wendy! I’m glad you like my savory recipes.

  19. Karen @ On the Banks of Salt Creek says:

    I’m so cold and this looks so good. Ok, this will be dinner tonight. We have a lot of fog right now and everything is just wet which makes me very cold. Thank you for a warm, cozy recipe.

  20. Kayle (The Cooking Actress) says:

    yessss I totally love this soup and it’s all snowy and gross outside so this is JUST the thing!

  21. Potatoes and carrots are the two things I ALWAYS pick out… Along with stewed tomatoes in chili. And those oyster crackers are salty little tokens of YUM. I love ’em! Just yum, yum, yum!

    And if you like kale salads, my FAVORITES are the premade ones at Wegmans at the salad bar. They have one with craisins and almond slices, but the Caesar <3 <3 <3!!! Honestly, it's one of the best in my opinion!

    1. Like I need another reason to love wegmans!

  22. This sounds delish- esp considering the weather conditions right now. I am totally making this, this weekend 🙂 LOVE that it’s lightened up!

  23. Do you have any suggestions on how I could do this in the slow cooker? Up here in Newfoundland it’s freezing cold and we’ve got a snowstorm on the way but this soup would be perfect for suppertime!

    1. Hmm. I’m unsure Jenna. I’ve never attempted this soup in a slow cooker. Perhaps add everything to the cooker except the noodles and cook on low for a few hours. Then add the noodles and cook until tender. Sorry I’m not more help!

  24. I love that picture of your dog! I am always trying to sneak pics of my puppy with her eyes closed; they are just the cutest! Soup looks pretty good too! 😉

  25. Averie @ Averie Cooks says:

    You are the THIRD blog in a row this morning who I opened up to find chicken noodle soup…I think it’s my destiny to make it 🙂 Yours is just gorgeous and that Le Creuset round dutch oven, love the orange and kid you not, yesterday I was in Williams Sonoma debating on a white but it was a matte white and I want shiny. So that saved me $300 but there’s always amazon. LOL

    Pinned Sally, this is so pretty!

    1. I want a white one too! They have a gorgeous dark green one at william’s sonoma now. And a heart shaped one! Who knew pots would make us so excited.

  26. Janice Corona says:

    Your soup looks and sounds wonderful going to try it soon thanks for sharing the great recipe. With love Janice

  27. Monique @ Ambitious Kitchen says:

    This looks fabulous. I have been craving chicken noodle soup lately; surprisingly I’ve never had the creamy version before! Must try.

  28. When does your cookbook come out for all these delicious recipes! I have your baking cookbook (love) and now I want one for all things yummy like this (and like the green bean casserole.. what a hit THAT was!)

    1. It would be so fun to do a savory cookbook Melissa! Thanks for the encouragement.

  29. Liz @ Tip Top Shape says:

    I just so happen to have a rotisserie chicken I just bought! Will definitely be making this!

  30. What perfect timing, Sally! After reading all the comments, I figure you had to have checked everyone’s weather forecast before deciding to post this for today. 🙂 I just finished a bowl… warmed to the core, finally, for the first time today! Many thanks for yet another scrumptious recipe!

    1. So happy you already made it Erin. Isn’t it so, so good? It’s by far my favorite.

      1. Yes it’s wonderful!

1 2 3 9

Leave a Reply

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

With kitchen-tested quality recipes and step-by-step tutorials, my goal is to give you the confidence to bake and cook from scratch.

Sally's signature

Recipes You’ll Love



Join the community on the 1st of every month as we tackle a new challenge recipe. Review Sally's Baking Challenge FAQ page if you have any questions.

View More

A tradition since 2013, every December we countdown to Christmas with 10 new cookie recipes in a row!

View More

The first week of every November is all about Thanksgiving Pies.

View More

My Cookbooks

Sally's Cookbooks

About Sally

Welcome to my Kitchen!

I’m Sally, a cookbook author, photographer, and blogger. My goal is to give you the confidence and knowledge to cook and bake from scratch while providing quality recipes and plenty of pictures. Grab a cookie, take a seat, and have fun exploring! more about Sally