Lightened-Up Pumpkin Spice Bars

Enjoy these easy pumpkin-spice bars – lightened up with less sugar and fat.

Easy Pumpkin Spice Bars - lightened up with less sugar and fat.

Considering my week’s plans include a Wednesday night baking date with my sister, a pumpkin pie + sweet potato casserole to inhale on Thursday, leftover turkey sandwiches on Friday, and a night of pumpkin beer to drink on Saturday… let’s just say something lighter is welcomed with open arms.

Easy Pumpkin Spice Bars - lightened up with less sugar and fat.

Traditional pumpkin bars get a healthy kick today. Typically made with a heavy dose of oil and sugar, pumpkin bars aren’t exactly your healthy snack of choice. Everything in moderation, of course, but when pumpkin is involved… it’s hard for me to stop at one!

I have a thing for healthy pumpkin desserts, so for my last pumpkin recipe of the season, I give you one of my very favorites.

To lighten up your average pumpkin bar recipe, I used melted Land O Lakes Light Butter to replace the oil. I hardly ever use light butter in my recipes because fat is necessary for structure, taste, and moisture. Bold in flavor and wet in consistency, pumpkin did a fine job of keeping these bars moist and tender – even without all of the fat of regular butter or oil. Pumpkin is the reason why my low fat pumpkin cookies do not need any oil and still remain so soft! Feel free to use regular butter or a mixture of apple sauce and regular butter to replace the light butter in today’s recipe.

I reduced the sugar to the bare minimum and kept the bars flavorful with a medley of my favorite fall spices. We have a heavy does of cinnamon, nutmeg, and cloves in the batter and there is no other way I’d have it. When it comes to cinnamon in recipes, I like the say – the more the better. I’m a complete cinnamon FREAK.

Easy Pumpkin Spice Bars - lightened up with less sugar and fat.

Both all-purpose and whole wheat flour make an appearance in today’s recipe. I didn’t want the bars to be extremely dense and heavy, which are typical results from the use of whole-wheat flour. I love whole wheat flour in recipes like oatmeal or granola bars, but not when I’m looking for a light and airy texture in my baked good.

I went halfsies on the types of flours used. We’re getting the best of both worlds – whole wheat wholesomeness with a light texture from all-purpose flour. used the same flour logic in my chocolate muffins.

What I love MOST about these squares is the whole muffin-top quality. Clearly I am not referring to the muffin top associated with too-tight pants… although a healthy pumpkin bar could remedy that problem. The soft and sticky tops are my very favorite part of a muffin. The tops are typically packed with the most flavor and depending on the recipe, left incredibly moist when exposed to air. The same goes for the tops of today’s bars. The top layer is gooey, sticky, and sweet – making each bite taste like a muffin top + pumpkin pie combined.

The recipe makes a small 8×8 pan of 12 moderately sized squares. Feel free to double the recipe if you’re baking for a crowd. When I’m making a treat for only myself, small batches are most definitely preferred. Especially since Kevin doesn’t even like pumpkin. (I know. I KNOW.)

Easy Pumpkin Spice Bars - lightened up with less sugar and fat.

A good use for leftover canned pumpkin, these one-pan-thank-you-ma’am squares are easily one of my favorite pumpkin recipes. Every now and then, I enjoy a “healthified” dessert recipe that tastes like the original – and I know many of you are with me in that boat!


Lightened-Up Pumpkin Spice Bars

  • Author: Sally
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Total Time: 1 hour, 45 minutes
  • Yield: 12 bars
  • Category: Bars
  • Method: Baking
  • Cuisine: American


Enjoy these easy pumpkin-spice bars – lightened up with less sugar and fat.


  • 1/2 cup all-purpose flour (spoon & leveled)
  • 1/2 cup whole wheat flour (spoon & leveled)
  • 2 teaspoons ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cloves
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 large eggs
  • 2/3 cup packed light or dark brown sugar
  • 1 cup pumpkin puree (canned or fresh)
  • 1/4 cup milk (or almond or soy milk)
  • 1/4 cup (1/2 stick) light butter, melted (or regular butter or melted coconut oil)
  • 1 teaspoon pure vanilla extract


  1. Preheat oven to 350°F (177°C). Line an 8×8-inch square baking pan with parchment paper or spray with nonstick spray. Set aside.
  2. In a large bowl, mix the dry ingredients until fully combined. Set aside. In a small bowl, whisk the eggs, brown sugar, and pumpkin together until combined. Add the milk, melted butter, and vanilla extract. Slowly pour the wet ingredients into the dry ingredients and mix until *just* combined. Do not overmix.
  3. Bake for 25-28 minutes or until a toothpick inserted in the center comes out clean. Allow to cool completely and cut into 12 squares. Bars remain fresh for up to one week stored chilled in an airtight container.


  1. Freezing Instructions: These bars freeze wonderfully– freeze them for up to 2-3 months. Thaw overnight in the refrigerator before enjoying.

Keywords: healthy pumpkin spice bars, light pumpkin spice bars

Enjoy these lightened-up pumpkin spice bars this holiday season! Grab the recipe on


  1. Hey! I saw these and thought they would be a great alternative to the pumpkin bars I normally make which are SO not good or you! I just made these and I had them in the oven for 30+mins and so I took them out but they are very “mushy” still… could I have undercooked them or is that the muffin top like texture you are talking about?.. Thanks!

    1. Did you change anything about this recipe? Anything at all? I would check your oven temperature. Do you own an oven thermometer? I fear your oven temperature may be off if these are taking longer than 30 minutes to cook through.

      1. Yeah I am thinking its my oven, tried another recipe and the same thing happened! Not cool! I guess I will stick to making raw desserts for now until I can get it fixed! but I did change a few things, I used applesauce instead of butter and honey instead of brown sugar..

  2. I just finished baking these and they are unbelievably delicious! The only thing is that the few pieces in the middle were still slightly uncooked, but even that way they are so tasty! This is one of the most moist, tender, scrumptious cakes I have ever made. Thank you!!

    1. Happy these bars are a hit, Oz! Maybe a little more time in the oven next time you try them. And cover loosely with aluminum foil so they bake evenly.

  3. Hey! Yesterday i made these bars and they are so good; they taste just like pumpkin pie! The only change i did was used all applesauce instead of the butter,they came out a little thicker but still amazing.

  4. This recipe is such a keeper, you absolutely cannot tell that these bars are “lightened up!” I used 1 cup all-purpose flour as it was all I had on hand, as well as almond milk and melted coconut oil in place of the butter and it turned out amazing- fluffy, soft, cinnamon-y pumpkin deliciousness! From reading the other comments at least I know I’m not the only one to make a pan of these disappear on my own in 2 days 🙂

  5. Hi Sally , I don’t have pumpkin purée in where I live how can I made it at home?
    Thanks for sharing great recipes

  6. It blows my mind that these made with healthier ingredients still have more calories than a sugary pumpkin cheesecake cookie. I calculated 97 calories for these (had to use regular butter-didn’t have anything else) and pumpkin cookies from the store with cheesecake pieces only have 80? Did I calculate something wrong?

    1. Baked goods from the store are usually pumped full of preservatives so while they may be lower calorie, you’re better off making your own bars from scratch! I calculated these at about 110 calories a bar, for 12. Not bad for dessert at all!

    2. Look, trying not to be rude, but really here. Eat your dessert & be happy about it. Does it really matter that they had 15 extra calories then the store bought crap?

  7. So… Funny story about these bars. I made them yesterday afternoon with the last of my pumpkin, and when I reached into my spice cabinet to grab cinnamon and nutmeg and cloves, I had grabbed Chili powder instead of cloves. I didn’t realize it until I had the measuring spoon in the little container and nearly added it to the batter! A couple drops actually did get into the batter… That would’ve a disaster! So glad I realized my mistake though because after that incident I followed these bars to the letter and was super happy with them! I think this will be my go-to recipe for using up extra pumpkin 🙂

    1. Hahahahaha – if you did add it, they would’ve been these interesting spicy/sweet pumpkin flavored bars. Maybe that would be good? Happy you caught yourself though!

  8. I made these last night. They were very good! I had a can of pumpkin left over and I needed to use it for something before the pumpkin went bad. These pumpkin bars were the ticket! 🙂 Even my fiancee who is a sugar addict liked them. Well done.

  9. I made these yesterday! I substituted the eggs for flax eggs, all the butter for applesauce, and the all purpose flour for oat flour. I added a little extra baking powder because of the oat flour and flax eggs and doubled up on the nutmeg, cloves, and vanilla. I also frosted them with your Greek yogurt frosting (excluding the peanut butter) and lightly dusted the tops with cinnamon. They were aesthetically pleasing and really, really delicious. Thank you!

  10. hi Sally, I’m making these today and I have two questions. Could I use all whole wheat but only 3/4 cup? Also I would like to add some dried cranberries, how much should I add? Thank you!!

    1. hi Sofia, sorry I’m just getting to you now. Sundays are usually my day off. I do not recommend reducing the flour, but using all whole wheat would be fine if you need to. I would say 2/3 – 3/4 cup dried cranberries would be great.

  11. Sally I absolutely loved these bars, and all of my co workers did too! I used all whole wheat flour because thats all that I had and they turned out great 🙂 I also added on your recipe for streusel topping and it paired perfectly! I work in a restaurant and the head chef tried them and asked me for the recipe. Your lightened up treats are always a hit! Thanks so much for all of the handwork you put into all of your recipes. I can’t wait to see what you cook up for this years St. Patty’s day!

  12. Can you believe that I have never heard of pumpkin bars before??!! These look so delicious.. I will definitely try them! Btw, I went to Books-a-Million yesterday to look at the cook books… I found your book and freaked out! I bought it and am so excited to try the recipes!

  13. Hi! 
    I’ve been a follower for a few years and have always admired your writing style and recipes. Fall is just around the corner and I can’t wait to try these out this season 🙂

  14. Oh my goodness. AMAZING!!! These won’t last long… Next time I think a sprinkle of chocolate chips on top before baking may be delicious too. I love your recipes!!!

  15. I was eager to try these pumpkin bars because I had the exact same amount of pumpkin puree left over from last week’s Thanksgiving baking. I didn’t change anything in the recipe except that used regular butter which is what I had at hand. It took just over 30 minutes for them to cook through. The ones in the picture here look much denser than what I got. My bars rose a lot in the oven and are much more of a cake than what I would call a bar. The top is very sticky, as well. The taste is delicious, I served them for dessert with whipped cream and the family enjoyed them. So for me, I got a pumpkin “snacking cake” rather than pumpkin bars.

  16. Hello! I know sugar is sugar but I usually try to sub granulated or brown sugar with honey and/or maple syrup. Is that possible with these? If so, would I use less than the required sugar amount or reduce the other liquids by a tablespoon or two? Or, should I just not make the sub? Thank you and hope you had a fabulous Thanksgiving!

    1. Hi Kristen! I haven’t tested any of those substitutions, just the recipe you see here with varying flour, pumpkin, and brown sugar amounts. It’s likely best to substitute with an unrefined dry sugar such as coconut sugar.

  17. Oh boy it smells wonderful in here! I hope you don’t mind me playing with your recipe! I made two separate pans. One had all the same dry ingredients. The other had allspice in place of the cloves. Both had all applesauce instead of butter. One had maple and honey, one had maple and coconut nectar. I also added a handful or so of golden raisins to both. They are cooling on the sill now while I wait for the snow to start, get lunch ready, and plot getting my Christmas decorating done. All this thanks to my sis baking these and hers being fabulous! Thanks for a beautiful recipe!!

    1. A quick note that the bars were DELICIOUS, even with my subsitution! Wishing you an early happy Christmas!!

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